Do You Need Sunscreen Indoors? Dermatologist Explains | Dr. Ishmeet kaur

Do you think you don’t need sunscreen when you’re indoors or when there’s no direct sunlight?

This is one of the most common skincare myths—and it could be damaging your skin without you even realizing it.

In this episode of Sunscreen Must Podcast, Dr. Ishmeet Kaur breaks down why sunscreen is essential—even when you’re inside your home or office.

🎙️ Hosted by Aditi Govitrikar, the conversation covers:

• Why indoor light and window exposure still affect your skin
• Common sunscreen mistakes people make
• When and how to apply SPF correctly
• Simple habits to protect your skin daily

This episode will change the way you think about sunscreen.

🎧 Listen till the end and upgrade your skincare routine.