How to Choose the Right Sunscreen for Your Skin Type? | SPF, Reapplication & Two-Finger Rule

Not sure which sunscreen is right for your skin type? Wondering how often to reapply or how much sunscreen you actually need? ☀️

In this episode of the Sunscreen Must Podcast, Dr. Radha Subramaniyan, Dermatologist, Chennai, shares practical guidance on choosing and using sunscreen as part of your everyday skincare routine.

The conversation covers sunscreen for different skin types, how to choose a skin-safe and budget-friendly sunscreen, sunscreen reapplication, what to check before buying sunscreen, and the two-finger rule for sunscreen application.

If you've ever searched for how to choose sunscreen, sunscreen for your skin type, how often to reapply sunscreen, or how much sunscreen to apply, this dermatologist-led conversation is for you.

00:00 – Introduction
01:55 – Doctor’s Journey
03:53 – One Thing Everyone Must Do for Their Skin
05:20 – How to Choose the Right Sunscreen for Your Skin Type?
06:44 – Finding a Skin-Safe, Eco-Friendly & Budget-Friendly Sunscreen
07:58 – Why Is Sunscreen Reapplication Important?
09:44 – How to Choose the Right Sunscreen?
10:41 – What Should You Check Before Buying Sunscreen?
12:14 – What Is the Two-Finger Rule?
13:49 – Why Is Sunscreen Important?
15:09 – Rapid Fire
16:09 – Final Message

🎙️ Dr. Radha Subramaniyan
Dermatologist, Chennai

Follow Sunscreen Must Podcast for dermatologist-led conversations on sunscreen, SPF, skincare, skin types, sun protection, dermatology and healthy skin.

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