Episode 56- Emotions and The Body — An Incomplete Guide to Personal Growth

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In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly discuss the effect emotions can have on the body.

Body Mapping Emotions...where you feel emotions in your body
Parts of the body are activated by emotions while parts can also be deactivated by emotions
Body-Brain connection
Awareness of tension in your body
Energy in the body
Spirituality, emotions, and body
Neuroplasticity of the brain
Emotions do not have to control you
Tools: body scan meditation, emotion journaling with body focus
Controlling emotions is not pushing them down, it includes recognizing them and finding a way to express them

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