Episode 55- Highly Sensitive People

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly explore the traits of a Highly Sensitive Person (HSP). This is not the same as Sensitive Processing Disorder, which is a diagnosis. This topic has to do with sensitivities to light, touch, taste, sound, smells, etc...

• Dr. Elaine Aron...book and website
• Sensitivities vary from person to person
• Characteristics that accompany HSP
• Empathetic
• Spirituality and the HSP
• Trauma in childhood and HSP
• Boundaries
• Good to be able to name it and then learn tools to work with it

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