A better divorce starts here, mama.Each week, join me — Kristen Noel, Certified Divorce Coach, mother, and Founder of the Intuitive Divorce — for short, empowering conversations that help moms navigate divorce with clarity, confidence, and heart. If you’re feeling overwhelmed, unsure, or just trying to hold it all together, this show will help you protect your kids, your finances, and your peace of mind — while stepping into a next chapter you actually feel good about. You’ll learn practical strategies for: - Communicating with your children and co-parenting - Managing attorneys and the legal process - Setting boundaries and reducing c...
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Oct 5, 2026 · 10:54
A birthday during divorce doesn't exactly sound like a party. But skipping it? Hell no, mama. Not this year. Your birthday is your true new year, and right now you're living…
Sep 28, 2026 · 11:40
Be honest: have you asked AI about your divorce yet? How to tell the kids, how to word a text to your ex, whether you're making the right call? I get it. It's fast, it's there at…
Sep 23, 2026 · 30:42
It might be one of the most heartbreaking, painful things that can happen in divorce — and it's also one of the most avoidable. I'm talking about parental alienation. In this…
Sep 15, 2026 · 24:17
If your kids are pulling away — going quiet, keeping score, repeating things that clearly didn't come from them — you're not imagining it. Parental alienation is the one piece of…
Sep 7, 2026 · 48:21
I have been waiting to celebrate this woman practically since the day I met her. When Edwina first called us, she could barely get the words out. Her husband had just revealed —…
Aug 31, 2026 · 12:03
Divorce stirs the anger pot — and if you fight your anger, your anger fights you back. Your anger isn't the enemy. It's a messenger, and in this episode I'm showing you how to…
Aug 24, 2026 · 10:05
Have you ever heard a song a hundred times — and then one day the lyrics hit you like a ton of bricks? That's what happened when a 20-year-old John Mayer song came on during a…
Aug 17, 2026 · 9:23
Is divorce a spiritual experience? I got asked that question in a recent interview, and my answer might surprise you. Because here's the thing — that voice you've been ignoring,…
Aug 5, 2026 · 10:57
Can you feel it? The tides of change are here. Back-to-school energy is in the air — and for you, that might mean back to routine, back to your divorce... and, if you'll let it,…
Jul 20, 2026 · 10:57
Do you actually know what you need right now? If that question makes you squirm, this episode is for you. As I pack for my annual camping trip to Maine (yes, a real tent, for a…
Jul 13, 2026 · 11:25
Are you doing it again? Stuffing down what you feel, pretending you don't see what you see? I'm here to tell you the biggest mistake in divorce isn't hiring the wrong attorney or…
Jul 6, 2026 · 10:37
If you've caught yourself saying "I'll be okay when my kids are okay... when the divorce is over... when my finances settle down..." — this conversation is for you. Inspired by a…
Jun 22, 2026 · 10:37
Divorce can feel like a spin cycle — fast, chaotic, decision after decision, landmine after landmine. You think you have to match its pace until you cross the finish line. But…
Jun 17, 2026 · 9:55
What if buying a gift for your ex from your kids is about your kids not your ex? It’s about making them feel safe to love both parents… In this episode, I discuss the challenges…
Jun 15, 2026 · 8:58
I find divorce metaphors everywhere, and this one came straight from the NBA playoffs. But stay with me, because if you're navigating a divorce, this one might just shift you…
Jun 8, 2026 · 11:30
There isn't a mother I've coached who isn't terrified of getting her kids through the divorce. I walked those same shoes, and I want to share the one piece of advice that's…
Jun 4, 2026 · 8:08
I want to sit with you for just a couple of minutes, mama. Because what I'm about to share with you stopped me in my tracks when I rediscovered it — and I knew I had to bring it…
Jun 1, 2026 · 12:28
School's out — and if you're navigating divorce, the sound of that ice cream truck might feel a little distant right now. This one's your reminder to listen for it anyway. In…
May 25, 2026 · 12:23
Divorce doesn't come at you in a straight line — it comes in waves, curveballs, and moments that stop you cold. I call it "the weeds." The overwhelm, the triggers, the opinions…
May 18, 2026 · 16:00
If you're divorcing a narcissist, this one is close to my heart — and I won't sugarcoat it. Parental alienation is one of the most painful, devastating outcomes a mother can face…
May 11, 2026 · 13:22
When life gets hard, it's so easy to hide — to suffer in silence, to feel like you're the only one who's ever made a decision you regret. But what if your story, your courage,…
May 7, 2026 · 7:52
Holidays can feel anything but festive when life is upside down and you're walking on eggshells. But hold on — we're talking Mother's Day here. Your day. Whether you're…
May 4, 2026 · 11:38
By the time you've mustered the courage to file for divorce, you've already been through a whole hell of a lot. And now you're standing on wobbly legs, trying to get clear, find…
Apr 27, 2026 · 10:32
Let's be honest…when you're in pain, you just want it to stop. And divorce? It's a buffet of discomfort. I get it. I've been there. I know what it feels like to be awake at 3am,…
Apr 20, 2026 · 10:05
I'll be honest — my birthday this year didn't go the way I planned. I was exhausted, dealing with a lot, and the feelings that showed up weren't exactly festive. Sound familiar?…
Apr 13, 2026 · 13:52
Stop being nice — at least the way you've been doing it. If you've been making concessions, ignoring red flags, and keeping the peace at your own expense, this episode is for…
Mar 30, 2026 · 30:02
What if you've been measuring your divorce wins all wrong? In this special episode, I had the mic flipped on me — joining Jackie Pilossoph, founder of Divorced Girl Smiling , as…
Mar 16, 2026 · 12:58
If you've been hiding under the laundry, the to-do lists, the carpool runs, and the constant giving — I see you. And I want you to know: running out of places to hide isn't a…
Mar 9, 2026 · 9:22
There's a track playing on repeat in the background of so many women's lives during divorce — one that says you have to explain yourself, justify your choices, and keep everyone…
Mar 2, 2026 · 11:24
I don't know if it's the Fire Horse energy swirling around — but I am so done watching mothers get swallowed up by a system that was never designed to help them heal. And I have…
Feb 23, 2026 · 16:59
This is not a feel-good episode. It’s a truth episode. In today’s conversation, I’m speaking directly to the part of you that knows something has to change—but feels frozen by…
Feb 17, 2026 · 14:33
Divorce doesn’t come with a roadmap. I know how badly you want one—clear direction, fewer missteps, and a way through this without losing yourself or your kids along the way. In…
Feb 9, 2026 · 14:05
Going to court during divorce can drain your bank account, your energy, and your spirit. In this episode, I share why I’m committed to helping my clients avoid court whenever…
Feb 5, 2026 · 9:28
In this deeply personal episode, I share the story of the day my entire life imploded — and why, 23 years later, I mark it with gratitude. What began as public collapse became…
Feb 2, 2026 · 9:50
Two clients. Two very different divorces. Two powerful lessons. In this episode, I share real-world client stories that reveal why divorce outcomes aren’t determined by money,…
Jan 26, 2026 · 44:41
What if, in the middle of divorce, you didn’t just get through it — but slowly began to feel stronger and more like yourself again? In this episode, I sit down with Shari, a…
Jan 19, 2026 · 9:49
Divorce has a way of waking up the ego, old wounds, and power struggles that quietly drain your time, money, and emotional energy. In this episode, I share a real-life mediation…
Jan 12, 2026 · 13:25
Most mamas walk into their first meeting with a divorce lawyer nervous, overwhelmed… and assuming the attorney will somehow know what to do next. But what if that assumption is…
Jan 5, 2026 · 11:04
Divorce is expensive… but not always in the way you think. There’s a cost most women aren’t prepared for when they begin this process—and it’s rarely discussed in those first…
Dec 29, 2025 · 12:36
If you’re a mother navigating divorce and already feeling exhausted by the holidays, this episode is your permission slip to pause. In this short reflection, I invite you to…
Dec 26, 2025 · 9:16
Many mothers navigating divorce struggle to name what they need—because for years, they’ve been conditioned not to. In this episode, we unpack a real-life coaching moment that…
Dec 22, 2025 · 11:26
The holidays often amplify stress, grief, and emotional exhaustion for mothers going through divorce. In this episode, we talk about why so many women reach a breaking point…
Dec 19, 2025 · 9:22
- A gentle holiday check-in for mothers navigating divorce - Why “I just need to get through…” often means putting yourself last - The pressure to preserve traditions at any cost…
Dec 15, 2025 · 9:09
What if I told you buying a gift for your ex from your kids is about your kids not your ex? It’s about making them feel safe to love both parents. In this episode, I guide you…
Dec 8, 2025 · 13:49
Overwhelmed by the idea of divorce? Learn how to navigate fear, gain clarity, and take the next right step toward a smarter, healthier divorce. In this episode, I share a…
Dec 1, 2025 · 10:25
There are many surprises to be found in holidays and divorces, opportunities for healing and revealing...and maybe even a gesture of kindness or two. In this episode of the…
Nov 24, 2025 · 12:01
It’s hard to get excited about holidays when life is in disarray — could you give yourself permission to release expectations and see this as temporary? In this episode, I talk…
Nov 20, 2025 · 9:02
Expecting holidays to look and feel the way they have in the past is not a good set up that will help any of you navigate divorce and this new reality. In this episode, I talk…
Nov 17, 2025 · 12:52
In this episode, I share my recent trip to Italy with my son, best friend, and her daughter, where an unexpected incident tested our resilience. I discuss how this experience…
Nov 10, 2025 · 14:45
Hey mamas, in this episode, I'm diving deep into the concept of gaslighting—what it is, how to recognize it, and how to reclaim your power from it. Spoiler alert, it may not be…
Nov 3, 2025 · 9:37
Saving time and money are important goals, but there are even bigger dynamics at play. In this episode, I invite you to take a moment and envision your life post-divorce. Let's…
Oct 27, 2025 · 13:04
In this episode, I discuss the challenges of co-parenting and managing joint custody. You'll learn practical strategies to help you and your kids transition smoothly between two…
Oct 20, 2025 · 10:01
Healing unfolds in unexpected moments...yes, even in the messiness of divorce...take its hand. In this episode, I share a personal story about a transformative moment during my…
Oct 13, 2025 · 11:27
There’s a time and place for research and one for human connection — it’s important to know the distinction. In this episode, I talk about the importance of human connection…
Oct 6, 2025 · 11:40
The overwhelm of divorce is real — adding more to an already-filled plate is a bad set up, but there’s a better way to navigate it all. In this episode, I talk about the…
Sep 29, 2025 · 15:50
Custody, settlements and the division of assets are obviously important...but winning is about so much more. In this episode, I'm here to talk to you about a new way to look at…
Sep 22, 2025 · 8:33
In this episode, I reflect on a heartfelt prompt for a bride-to-be: 'What I wish I knew on my wedding day.' Oh boy...where do I start! My hope is that the insights I share will…
Sep 15, 2025 · 9:13
Divorce is a lot, but we don’t have to carry that heavy load alone or for the rest of our lives; you can move on and heal your life simultaneously. In this episode, I'm here to…
Sep 8, 2025 · 1:15:44
In this episode, I’m excited to introduce you to my new friend, Sarah Tacy, a nervous system specialist who empowers women to reclaim their calm and vitality! We chat about the…
Sep 1, 2025 · 14:09
Mom guilt is a real thing! And that’s followed by wife guilt, daughter guilt, employee guilt...you get the point; but guilt sabotages freedom. In this episode, I talk about the…
Aug 25, 2025 · 8:32
There are seasons in the calendar and in life — are you ready to harness the energy of September, to embrace a new pace in your divorce and your desired outcomes? As summer fades…
Aug 18, 2025 · 11:02
What will your future look like? In this episode, I provoke you to envision your life beyond divorce. We'll discuss the myths surrounding divorce, the often overlooked…
Aug 11, 2025 · 11:51
Contrary to the conventional narrative, divorce is filled with opportunity to heal yourself, your relationship with your kids and transform your life. That’s worth celebrating.…
Aug 4, 2025 · 8:52
Even when we feel devastated, distraught and like life is in shambles — remember that the story isn’t fully written. We may be bent but not broken. In this heartfelt episode, I…
Jul 28, 2025 · 10:13
Divorce tosses tough stuff your way but what if there is a better path through it — and what if it doesn’t have to be hard? In this episode, I share some unexpected inspiration I…
Jul 21, 2025 · 12:40
Ironically, we think we can just shove our needs and feelings aside and that makes it ‘easier’ and yet — it’s exactly the opposite. In this episode, we explore common behaviors…
Jul 14, 2025 · 10:35
Boundaries definitely get a bad rap. They scare most of us and yet, they are actually full of possibility and love (yes, love). Hey Mamas, today we’re diving into boundaries and…
Jul 7, 2025 · 12:15
Stuckness comes in many flavors — an unhealthy marriage, limited thinking, indecision, fear and overwhelm — but it also shows us what we are ready to get ‘unstuck’ from. In this…
Jun 30, 2025 · 13:26
Hey mama, even though you want to get it so ‘right’ when it comes to your kids, it’s easy to fall prey to some common pitfalls that can be avoided. In this episode, I discuss…
Jun 23, 2025 · 13:19
Hey mamas, life is full of stressors and divorce ramps it up about 10 notches, but stress can be metabolized. We can learn to use it rather than be used by it. In today’s…
Jun 16, 2025 · 11:01
Most women have no idea how long divorce will take, how much it will cost, and how painful the process will be; the key is to take control of the process. In this episode of the…
Jun 2, 2025 · 10:31
Divorce and regrets often go hand-in-hand, but they don’t have to. That’s an old narrative that can be flipped on its side. In this episode, I share 20 powerful regrets from…
May 26, 2025 · 12:28
Hey mamas, summer is almost here, and I know navigating divorce alongside the excitement of the season can be overwhelming. In this episode of the Intuitive Divorce Podcast, I…
May 19, 2025 · 12:53
One of the biggest stumbling blocks in divorce is lack of effective communication; divorce has its own language...time to learn to speak divorce? In this episode, I dive into the…
May 12, 2025 · 37:50
Out of the mouth of divorcing mamas, when you are navigating difficult circumstances, you want to hear from someone who has been there...and triumphed. In this episode, I sit…
May 11, 2025 · 7:52
The day you became a mama is likely the most defining moment of your life; breathe that into your heart and celebrate. In this episode, I honor you, mama. I encourage you to…
May 5, 2025 · 10:02
No one really likes pain or change, but like it or not, divorce typically brings both to the party, so you’ll want to know what to do with it all. In this episode, I’ve got a lot…
Apr 28, 2025 · 7:39
Money can be a triggering topic on any given day...let alone during a divorce where all eyes are on the bank account. In this episode, I unpack the need to invest in yourself to…
Apr 21, 2025 · 9:21
Hope and divorce are rarely mentioned in the same sentence, but there is room for hope even in this messy process. In this episode, I talk about embracing hope during the…
Apr 14, 2025 · 9:42
Women who lean in to divorce differently change everything — their outcomes, experiences and most of all, themselves. In this episode, I share a surprising and heartfelt story…
Apr 7, 2025 · 8:47
Hey, mamas! In this episode, I share a personal story about receiving a gala invitation addressed to my ex and me, which revealed some surprising wins in my healing journey. I…
Mar 31, 2025 · 10:36
We rarely see choice when we’re in the mess, especially in divorce but despite the details we are the author of this moment and the next. Hey mamas, I'm Kristen Noel, founder of…
Mar 24, 2025 · 9:45
There’s a superhero within you, mama — and you need to call on her now In this episode, I discuss how you, dear mama, can channel your inner Wonder Woman to empower yourself…
Mar 17, 2025 · 9:52
It’s a bit awkward to tell people I’m a divorce coach when I attend a wedding, but a recent event led me to reflect on themes of love and self-worth. And yes, I’m a mushball for…
Mar 10, 2025 · 51:01
In this episode, I share the inspiring story of Tanya—a devoted mother of three teens and a dedicated doctor. Tanya dives into her journey of navigating divorce, from feeling…
Mar 3, 2025 · 9:50
There is duality in divorce, a mixed bag of feelings. It is OK to be in pain and still want to leave your marriage. In this episode, I explore duality and how it impacts the…
Feb 24, 2025 · 9:43
There will be many changes along this divorce path, but they all lead you home — to yourself and a new life chapter In this episode, I share my personal post-divorce journey and…
Feb 17, 2025 · 10:18
When we relinquish control of the things we can’t control we can reclaim our power. In this episode, I dive into when to step back and observe without getting drawn into…
Feb 10, 2025 · 10:23
Divorce prep will vary for everyone, but there are a few core tenets that work together — and a prepared divorce is a better divorce. Hey mamas, ever feel overwhelmed about where…
Feb 3, 2025 · 11:53
Knowing what you need to be supported in divorce (and getting it) is a gamechanger for your experience and outcomes — and shouldn’t be an afterthought. In this episode, I talk…
Jan 27, 2025 · 10:19
Mothers navigating divorce are easily derailed by fear, finances and worthiness. Understanding how they are intertwined is a game changer. In this episode, I dive into the…
Jan 20, 2025 · 10:26
If you could author the way your divorce would play out...how would it go? Guess what? Your future self is trying to help you do that right now. In this episode, I guide you…
Jan 13, 2025 · 9:27
When we face off with divorce, we also face off with reclaiming all the lost pieces and parts of ourselves. In this episode, I talk about the emotional challenges of divorce and…
Jan 6, 2025 · 13:09
Most people see boundaries as restrictive, but they are actually an invitation and a pathway to freedom, peace and ease. In this episode, I dive into the game-changing world of…
Jan 2, 2025 · 9:02
Have you had enough of the old ways that are no longer working — maybe that’s an unhealthy marriage or betraying self — maybe it’s time to be done? In this episode, I unpack the…
Dec 30, 2024 · 10:41
If resolutions feel constricting or overwhelming or just out of reach at the moment...consider a different approach, mama. In this episode, I dive into why you might want to skip…
Dec 23, 2024 · 37:51
In this episode, I sit down with Jaime Davis, a board-certified family law attorney, to discuss holistic and non-destructive approaches to divorce. We cover essential advice for…
Dec 16, 2024 · 9:09
The cost of divorce can stop you in your tracks — but so can the cost of inaction, staying stuck in an unhealthy marriage, or making the wrong moves. Hey there mamas, in this…
Dec 12, 2024 · 9:09
What if I told you buying a gift for your ex from your kids is about your kids not your ex? It’s about making them feel safe to love both parents. In this episode, I guide you…
Dec 9, 2024 · 8:47
Pretending we don’t see something doesn’t make it go away, particularly when that something has to do with our own needs, desires and truth. In today's episode, I encourage you…
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