Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset · Sep 28, 2026 · 20:14
Listen in the Podli app 🎧
Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.
FASTer Way is entering a NEW ERA—and some exciting optimizations are coming for women who want to lose fat, build muscle, and create a sustainable healthy lifestyle after 50.
In this episode of FAT LOSS SCHOOL, I'm joined by my friend and fellow FASTer Way coach Sarah Martin to give you a behind-the-scenes look at the improvements—and why we're so excited about what's ahead.
We're talking about improved workout programming, strategic macro manipulation, a simpler and more personalized app experience, and quicker onboarding that gets new clients into the FASTer Way membership experience faster.
Sarah and I talk about:
And for my fabulous-over-fifty women, the fundamentals still matter: preserving and building muscle, eating enough protein, strength training, supporting metabolic health, and creating habits you can actually maintain in real life.
The tools are getting better. The experience is getting easier. And this is a pretty exciting time to get started—or come back!
🎓 Ready to experience the NEW ERA?Our new programming begins October 5. If you've been waiting for the right time to work with me, this is a great opportunity to experience the next generation of FASTer Way programming from the beginning.
👉 JOIN THE NEW ERA BEGINNING OCTOBER 5 (Use code FOUNDER for the $79/mo rate): https://www.fasterway.com?aid=AMYBRYAN
My VIP clients have an opportunity for early access and beta testing of the new FASTer Way experience.
👉 GET VIP EARLY ACCESS: https://www.fasterway.com/pages/vip-beta?aid=AMYBRYAN
💼 Ever Thought About Becoming a FASTer Way Coach?If you love health and fitness, enjoy helping other women, or have wondered whether coaching could become an additional source of income and purpose for you, join the waitlist for our October 27 Coach Certification Information Event.
👉 JOIN THE OCTOBER 27 COACH CERTIFICATION EVENT WAITLIST: https://www.fasterwaytofatloss.com/certification?aid=AMYBRYAN
Contact Coach Sarah Martin on Instagram here: @sarahmartinvibrantlife
Contact Coach Amy Bryan here: amy@fatlossschool.net or www.linktr.ee/amybryanfasterway
A new era is beginning—and you don't have to watch it from the sidelines. Come experience it with us! 🎓💪❤️
