Why You Can’t Stop Overthinking About Your Relationship — and How to Finally Stop
We Need To Talk with Dr. Darcy Sterling · Jun 9, 2026 · 1:00:55
We Need To Talk with Dr. Darcy Sterling
We Need To Talk with Dr. Darcy Sterling · Jun 9, 2026 · 1:00:55
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If overthinking in your relationships keeps turning small moments into big alarms, this episode is for you.
A delayed text.
A short answer.
A shift in energy.
And suddenly, your mind is off and running.
If this is you:
• You read into tone, pauses, and changes in energy fast
• A delayed text can change your whole mood
• You keep trying to get clarity, but end up feeling worse
• What starts as doubt can turn into a full spiral
In this episode, I’m joined by Dr. Dan Siegel to talk about why your mind can start treating uncertainty like danger — and what helps you stop getting pulled into the loop.
Because once overthinking starts feeling like information, it gets hard to know what you are actually responding to.
REFERENCES/RESOURCES
www.alternativescounseling.com www.drdansiegel.com
CREDITS
“We Need To Talk With Dr. Darcy Sterling” is a Sterling Standard Production. Editing and sound engineering by Bart Migal. Our theme music is by Trending Music. Special thanks to Amanda Cristiani and Robyn Jaenchen.
Episodes: We Need To Talk with Dr. Darcy Sterling
