167. Healthy After Toxic: How To Become The Best Version Of You & Prepare For A Healthy Relationship After Being With A Narcissist — Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist

Are you finally dating someone healthy — and you want it, but you're just not sure you trust yourself to not accidentally blow it.

In this episode, Bre follows Ariel back into the dating world — one month in with someone who texts back, plans dates, and apologizes when they need to. But excitement and fear are riding shotgun together, and Ariel isn't sure how to show up as the healthy other half.

Here's what you'll walk away with:

Why a healthy relationship can feel more unsettling than the chaos you're used to
The 3 things every healthy relationship needs, plus real tools to start building them for yourself
A clear pulse check on where you are as a partner (no shame, just clarity and a place to start)

Hit play, then grab the free Relationship Reset Guide in the show notes — it's your starting point for becoming the partner you actually want to be.

QUICK LINKS FROM EPISODE:

Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

RESOURCES FOR YOUR HEALING:

🌻 ⁠Schedule your free Intro Session: https://tinyurl.com/freeintroseshpod

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Trauma Bond Breaker Guide: 7 Micro-Shifts to Start Letting Go (Even If You’re Still Hooked): https://www.brewolta.com/get-the-trauma-bond-breaker-guide

🫶🏻 Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-pod

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

Learn how to communicate your feelings (without feeling guilty)
Navigate triggering moments without shutting down
Feel secure on your own so you aren’t jumping into the wrong relationship
Expand your capacity to hold next-level love while remaining true to you

🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others first

https://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)

In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.