Radiant Health After 40: The Plant Based Foods to Lean On For Hormone Health And Steady Daily Energy with Anna Finck [Ep 92] — The Cinnamon Effect - Supporting Women's Health, Emotional Resilience and Personal Growth

When did we all agree that bloating, low energy, and skin changes were just part of being a woman over forty?

In this episode, I'm joined by Anna Finck, a wellness architect and lifestyle designer, who healed her own reproductive health issues and adrenal fatigue naturally after walking away from a path to medical school.

Anna and I talk about the years she spent unwell, and what changed once she stopped treating each symptom on its own. She walks me through the chemical exposure in products we reach for without thinking, the plant based foods she eats for her liver and adrenals, and the money beliefs she traced back to childhood. Her approach is thorough and specific, and I think midlife women hear it differently.

In this episode, you'll learn:

Why the symptoms we've been told to expect may not be normal
What to look for in the makeup and deodorant we use daily
How to lower your toxic load without emptying every cabinet
Why the liver and adrenals are the organs Anna protects as we age
Why leafy greens and fruit can supply amino acids the body uses
How to find your energy type and what it may say about your work
Why the money story you absorbed as a child can still be running
How to treat financial wellness as part of your health

If you've been searching for embodied wellness, natural healing, and radiant health in midlife, this episode is your invitation.

Hit play and let's grow together,

Kimberly

Connect with me:

Website: https://www.kimberlyhand.com

Instagram: https://www.instagram.com/kimberlyhand_

Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal

Shop my curated collection of low-tox products for home, beauty, wellness, and everyday life here: https://shopmy.us/shop?Curator_id=914824&Section_id=3615853

Connect with Anna Finck:

https://www.annafinck.com

IG: https://www.instagram.com/iamannafinck/

Your old nonstick pans could be leaching chemicals into every meal. Swap them for Caraway's non-toxic cookware and cook clean: https://rstr.co/caraway/kimberlyhand

Cleaner basics for the part of your wardrobe that touches you all day. Shop NADS organic underwear and use code TCEPODCAST: https://bit.ly/4ogwtBc