S2 #23 "Stop Confusing Women!" (with their training); An Interview with Andy Vincent

Andy is a former colleague, from when we worked in London as personal trainers at The Third Space. He is an absolute wealth of knowledge, a lovely guy and an incredible (online) coach.

I'm so glad to be able to have this conversation with a fellow fitness professional who really cares and knows their stuff (that can be quite rare these days)! And I look forward to hearing about you getting lots of wisdom from it.

In this episode we speak about:

• about Andy, his 25 years in the industry and why he works with mostly women now
• how women are bombarded with information/nonsense online
• the importance of efficient training when you're time poor
• the trends in fitness today/societal pressures
• nervous system care in training (I LOVE this topic and it's something I'm passionate about)
• the false claims and shoulds aimed at women
• brilliant Elizabeth Davies of @thiswomanlifts
• the breath
• watching out for grifters!

Themes: fitness, relationships, women's health, nervous system care,

We mention Gary Ward, Stacy Sims, Bret Contreras, Elizabeth Davies and her book 'Training For Your Old Lady Body'.

At the end I read a quote from Dan John.

To learn more about Andy and his offerings see here on Instagram, and his website andyvincentpt.com.

Did you enjoy this episode? If so, I would really appreciate it if you could please leave a review on the platform that you listen.

For more insights and to contact me you can find me on Instagram, and/or on my website: www.lucywyldecoaching.com