E14-My Journey of Anxiety and the 3 Legged Stool.wav
Integrative Mental Health Therapy with Dr. Tiffany · Mar 5, 2024 · 15:05
Integrative Mental Health Therapy with Dr. Tiffany
Integrative Mental Health Therapy with Dr. Tiffany · Mar 5, 2024 · 15:05
Listen in the Podli app 🎧
Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.
Welcome to episode 14 of the public podcast. This is the series on anxiety and all of its presentations.
Consider this my 2016 Case Study of how to look at Anxiety and the presentation of it, from the 3-Legged Stool of healing. The approach of Brain, Body and Mind is so important when looking at Anxiety symptoms, similar to depression, it truly shows up in the body.
Stay tuned to this series: Problem Thinking Patterns, Polyvagal and Anxiety, TBI's and more.
Remember this, that you can regulate, you can overcome, you don't have to struggle.
Episodes: Integrative Mental Health Therapy with Dr. Tiffany
