E16 - Shoulding.wav
Integrative Mental Health Therapy with Dr. Tiffany · Apr 16, 2024 · 15:23
Integrative Mental Health Therapy with Dr. Tiffany
Integrative Mental Health Therapy with Dr. Tiffany · Apr 16, 2024 · 15:23
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Addressing one of the favorite problem thought approaches: Shoulding. Shoulds are sure to activate anxiety, but there is an easy way to end the shame of shoulds.
Episodes: Integrative Mental Health Therapy with Dr. Tiffany
