How I’m Overcoming Phone Addiction as a Neurodivergent Mom

Do you ever pick up your phone for “just a minute”… and then suddenly 45 minutes have passed? If you're a stressed or neurodivergent parent who finds yourself doom scrolling or reacting more harshly to your kids when you're on your phone, you're not alone—and there's hope.

In this episode, host Emily Hamblin opens up about her personal journey with screen addiction, especially as a late-diagnosed neurodivergent adult...and 3 specific tools to help you make progress, too.

1. 📱Opal App Referral Link:

   https://applink.opal.so/invite-friend?rc=PKJ4T&rNme=rainbowsparkleunicorn&rId=zuyeV71H3hegmHS3cIBUj18SeUx1

2. 🎧 Interview with Sarah Boyd (author of Turn Down the Noise):

   https://youtu.be/JqZ9UYs3Hi8?si=qN4sj_3cVc9lM6UU

3. 💛 Connect with Emily and grab a free gift at https://emily-hamblin.com