You CANNOT Microwave Adaptation | Supertraining in a Year (Pages 526–540)

In this episode of Supertraining in a Year, Justin Lima and Yosef Johnson work through pages 526–540 and a central theme emerges: you cannot microwave adaptation.

The discussion begins with the problems associated with premature intensification and early specialization. Faster, harder, and more intense training may produce results early, but that doesn't necessarily mean it creates the foundation for continued development later.

___

Learn about CEUs to the NSCA and CSCCa:

https://www.strengthcoachnetwork.com/pricing

___

Buy Supertraining to Read Along with Us - use code STRONGER20 to save 20%

https://uaconcepts.com/product/supertraining

___

CONNECT:

🌎Site: https://strengthcoachnetwork.com/

📝Blog: https://strengthcoachnetwork.com/blog/

___

From our sponsors:

Hawkin Dynamics

🌎Site: https://www.hawkindynamics.com/

Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software,

and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above.

Power Lift

🌎Site: https://www.powerliftusa.com/

Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above.

Dashr

🌎Site: https://www.dashrsystems.com/

Dashr is a performance testing company best known for its laser timing, but also integrates with Teambuildr and offers a free Player Profile app used by 6k+ athletes. Beyond timing, they provide a full suite of testing solutions including verticals, broad jumps, RSI, biometrics, reaction, and AMS. For more about Dashr click the link above.

PlayerData

🌎Site:https://www.playerdata.com/en-us

PlayerData is Strength Coach Network’s trusted GPS provider and a FIFA Quality–certified system, used by coaches at every level to quantify training load and understand movement demands. PlayerData delivers reliable, actionable data at a strong value point, with seamless syncing that saves coaches precious time—so the focus stays on coaching, not managing technology. For more about PlayerData click the link above.