Low Sleep Side Effects, Impact of Sugar on Body, & More with Prashant Desai | The Chill Hour Ep. 67

On episode 67 of The Chill Hour, we’re joined by Prashant Desai, a longevity biohacker with academic credentials from Stanford School of Medicine and Harvard Medical School.

In this episode, Prashant Desai discusses how undersleeping raises Alzheimer’s risk, the link between diabetes and Alzheimer’s, and how sleep aids trauma recovery and creativity. He also highlights the dangers of sugar and vegetable oil, offering practical tips for a healthier life.

So sit back, relax, and enjoy this super informative yet chill conversation between Deepak and Prashant.

00:00 Intro

01:18 Aging Process

10:58 "Jugjugg Jeeyo" is abusive.

16:48 Sleep Solves All

33:24 Medical System Issues

37:29 50% India Unfit

49:01 1 in 2 Diabetic

57:02 Stress Eating

01:00:50 Quit Smoking

01:08:57 Unrealistic Ideals

01:10:42 Gym for Youth

01:22:59 No Best Sleep Time

01:28:06 Modi Ji's 4-Hour Sleep

01:30:29 Don’t Glorify Undersleep

01:42:02 Sweet Tooth Myth

02:00:05 Worst: Vegetable Oil

02:09:51 Closing Remarks

The Chill Hour with Deepak is a podcast curated by Deepak Pareek, a media entrepreneur, content creator, creative producer, and a sucker for good, candid conversations. The idea behind the podcast is to not have conversations around generic topics that are easily available on the internet but to have insightful, chill, and personalized conversations around life, business, content, marketing, and much more!

We're having your favorite content creators, entrepreneurs, business owners, freelancers, RJs, beatboxers, artists, singers, actors, directors, and a lot more folks on the show to bring a fresh perspective and have a candid chat with them.

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Connect with Prashant here:

Instagram: https://www.instagram.com/itsprashantdesai

YouTube: https://www.linkedin.com/in/itsprashantdesai

LinkedIn: http://linkedin.com/in/drrebeccapinto

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