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4 new questions:
- Do you have a podcast on your thoughts on GLP-1s? I feel so discouraged in trying to lose weight naturally and everyone around me is jabbing themselves. I just feel like I'm in the minority and would love to hear a perspective such as yours
- I have lost weight twice before by eating what I like but less, although I never worked on the relationship part. I can only eat about 1,500 cals a day or less to lose weight. I am 35 pounds overweight and I'm eating about 2000-2200 cals a day. Can't seem to hit target of 1500 more than a day or two a week. Darn, it doesn't seem fair! What's a frustrated woman to do?
- I've heard that eating large volumes of low calorie foods can promote binge-type behaviours and be detrimental in the long run when it comes to portion control. What are the pros and cons of volume eating? Is it always a positive and helpful tool? Are there certain times/situations when it is more helpful or should be avoided?
- How did you not qualify for weight loss surgery?
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Looking for help on your weight loss journey?
• My Membership Community Flamingo Forum! Join HERE
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets
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