Disrupting Obesity · Sep 21, 2026 · 32:55
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This week we're taking on calorie tracking,
Whether you're brand new to it or you've been tracking for awhile, you're not going to want to miss this one.
Let's face some of the barriers to tracking head on and help you find a way past them.
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Looking for help on your weight loss journey?
• My Membership Community Flamingo Forum! Join HERE
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• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
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