35. ARFID and Lunchboxes: Why It Comes Home Untouched (with Dr Rachel Zabel) — ADHD Mums

You packed it at 7am. The safe food, the same as always, because the sandwich comes home untouched and it feels like putting money in the bin. At 3:30 you open the lunchbox and it's exactly as you packed it.

You've been told to hide the vegetables, stop making separate meals, she'll eat when she's hungry. None of it has worked. Dr Rachel Zabel says the question every parent walks in with — how do I get her to eat — is the wrong end of the problem.

Related Episodes

Could it be ARFID? Spotting the Signs + Why It's Not Just Fussy Eating — with Margo White → https://adhdmums.com.au/podcast_episode/episode-78-could-it-be-arfid-spotting-the-signs-why-its-not-just-fussy-eating-with-margo-white/

You've Tried Everything… They Still Won't Eat: Real Strategies for ARFID at Home → https://adhdmums.com.au/podcast_episode/episode-81-youve-tried-everything-they-still-wont-eat-real-strategies-for-arfid-at-home/

More from Dr Rachel

Dr Rachel is a PhD qualified paediatric dietitian on a mission to change the way feeding support is delivered for neurodivergent families. After struggling with feeding in her own family, she developed a responsive feeding therapy framework and resources built for the way neurodivergent kids are wired. She mentors and trains other allied health therapists in the approach, and supports families directly from her practice in Moreton Bay, Queensland, and by telehealth.

If you'd like to find out more about Rachel's Responsive Feeding approach — either for yourself or for your child's therapists — follow Rachel on social media or visit her website.

Dr Rachel's Kitchen → https://www.drrachelskitchen.com.au

Instagram → @dr.rachelskitchen → https://www.instagram.com/dr.rachelskitchen

Mentioned in this episode

Robyn Gobbel — the nervous-system approach that changed how Rachel understood feeding → https://robyngobbel.com/

Join the ADHD Mums Facebook group → https://facebook.com/groups/adhdmumspodcast

All episodes → https://adhdmums.captivate.fm/listen

📬 Listener Questions & Community

🎙️ Ask a Listener Question (voice)

Voice notes are preferred when possible — hearing your voice helps add context — but you’re very welcome to submit a written question instead.

Send a WhatsApp voice or written on 0403 457 313

All the top rated episodes sorted by topic

👥 Join the ADHD Mums Facebook Group