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FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

317 | Can 10 Minutes Change Your Relationship With Your Kids? Practical Tools to Be Present, Repair, and Raise More Resilient Children: Part 2, with Jeff Hittner

FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection · Apr 27, 2026 · 18:02

0:0018:02

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Show Notes:

Part 2 of this episode further follows Jeff’s personal journey into fatherhood after infertility and how redefining what it means to be a dad changed everything for him and his boys. Listeners will learn simple, realistic ways to shift from reactive, shame-filled parenting into emotionally regulated, intentional fatherhood that supports both kids’ resilience and parents’ mental health. You’ll hear practical strategies for being present in short, meaningful bursts, repairing after you lose it, and creating family rituals—like a gratitude tree and kitchen dance parties—that build connection and fulfillment over time. Parents who feel alone, exhausted, or unsure how to model growth and vulnerability will find hope, language, and tools to create a more purposeful, emotionally healthy home.

 

Enjoy!

-Kendra

 

ALL LINKS → https://linktr.ee/fulfillmenttherapy 

Website → https://fulfillmenttherapy.org

Contact → hello@fulfillmenttherapy.org 

Instagram → @fulfillmenttherapy 

Facebook Community → http://bit.ly/fulfillmenttherapy 

Facebook Group → Private FB Group

YouTube → Podcast Episode Videos 

Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 

Chat → 1-986-910-5172 *text questions & topic requests

 

Jeff’s links:

Website: https://www.ambitiousdads.com/

Podcast: https://ambitiousdads.transistor.fm/

Substack: https://ambitiousdads.substack.com/

YouTube: https://www.youtube.com/@AmbitiousDads

Instagram: https://www.instagram.com/ambitiousdads/

Episodes: FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

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