170. Seven ways to ditch plastic (& an alarming reason you should)

Today we're talking about a study published in April that linked the deaths of 356,238 people in ONE year to one very specific thing that you most likely have a good bit of in your kitchen right now.

Join in as we chat about the history of plastic, its rise in consumer products, and the health implications for all of us.

Michelle shares some of her personal journey and struggles, outlining 7 actionable steps she is taking right now, after reading this recent study.

But we're keeping it real, and as always this episode emphasizes the importance of awareness and gradual change, in balance with real life.

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Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

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All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

About Michelle Visser

Hi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast.

My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required.