Are you longing to simplify things just a little, amidst the crazy, loud, distracting clutter of life? That's where I was just 5 years ago, when my family started on this crazy ride toward simplifying things. Since "simple" is almost never synonymous with "easy," I was pretty much a failure at everything I tried. But along the way I learned that it's not only okay, but actually GOOD that simple joys require hard work. So I'm here to be your Encouragement Mentor in this sometimes difficult effort to simplify. Because we can do this, guys. Together.
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Sep 28, 2026 · 39:32
What if you could keep your morning coffee—but make a few simple changes to make it a better choice? If coffee is part of your daily routine, you’ll want to hear this…
Sep 21, 2026 · 24:26
If you never thought cover crops were for small backyard gardens, this episode is for you. Dive into the FREE Soil Challenge I created for you: https://soulyrested.com/cover/…
Sep 14, 2026 · 23:11
This episode is a little different from the discouraging food-industry news we often hear. This is an encouraging story about what happens in real world examples of replacing…
Sep 7, 2026 · 15:16
This episode of Simple Doesn't Mean Easy is for anyone who feels like they're carrying too much, thinking too far ahead, or struggling to find gratitude in a difficult season.…
Aug 31, 2026 · 52:02
What if milling your own flour is only part of the story? If you're going to the trouble of buying a grain mill and making fresh-milled flour for your family, have you ever…
Aug 24, 2026 · 48:17
How much do you actually know about the coffee you're drinking every day? In this episode, we sit down with Tiffany Gardner, COO of Java Planet Organic Coffee Roasters, to…
Aug 17, 2026 · 32:45
What if the solution to America's food problems isn't waiting for the government to fix what's on grocery store shelves? In this episode, we delve into the confusing world of…
Aug 10, 2026 · 32:25
Feel like you're never doing enough? If you look around at what everyone else is doing and feel overwhelmed by all the things you should be doing—eating better, exercising more,…
Aug 3, 2026 · 29:21
Starting to mill your own flour is exciting—until you're faced with the overwhelming question of which wheat berries to use. In this episode, Michelle simplifies the process by…
Jul 27, 2026 · 31:24
Have you noticed AI showing up everywhere? Are you tired of wondering if the advice you're watching or reading is even coming from a real person? As artificial intelligence…
Jul 20, 2026 · 34:41
For years it felt like Big Food was winning—but the latest market data tells a different story. If you've ever wondered whether your everyday food choices really matter, this…
Jun 29, 2026 · 41:56
What if the best way to celebrate summer—and even strengthen your family—is by slowing down? As America approaches its 250th anniversary, we explore a different kind of…
Jun 22, 2026 · 46:51
Thinking about getting backyard chickens? There are 3 problems you really need to know about first. Most people see the fresh eggs, cute chicks, and homestead charm—but few talk…
Jun 15, 2026 · 46:11
What if the very things you're rushing past today become the things you'd miss most tomorrow? In today's episode, you'll be challenged to see your relationships, struggles, and…
Jun 8, 2026 · 48:46
In this eye-opening episode, you'll learn how chronic stress and anxiety sometimes manifest in surprising and even frightening physical ways. You'll discover why understanding…
Jun 1, 2026 · 40:27
Rachel McCord appeared to have everything: successful businesses, national media recognition, celebrity connections, and a thriving career. Then at just 32 years old, she…
May 25, 2026 · 51:51
It's time to get to the truth about the booming tallow skincare industry. Why did tallow products explode in popularity? How can you spot fake or low-quality tallow balms online?…
May 18, 2026 · 20:00
In this episode of the Simple Doesn't Mean Easy podcast, Michelle Visser shares two game-changing techniques that can completely transform fresh milled flour bread baking.…
May 11, 2026 · 34:21
Join Michelle today for practical tips on making nutritious, real food breakfast options at home, with recipes and tips to help you incorporate more real food into your daily…
May 4, 2026 · 45:15
What does the 2026 Farm Bill mean for you? In this eye-opening episode, Michelle breaks down the shocking prevalence of glyphosate in everyday foods and 4 Things you never knew…
Apr 27, 2026 · 33:09
In this episode of Simple Doesn’t Mean Easy, Michelle breaks down the truth about cooking fats—and why many commonly used oils may be harming your health. She explains the…
Apr 20, 2026 · 45:23
Is gluten really the problem? What if the real story starts long before your flour hits the kitchen? In this episode of Simple Doesn’t Mean Easy, we go straight to the…
Apr 13, 2026 · 28:15
In this episode of Simple Doesn’t Mean Easy , Michelle sits down with Glenn Livingston, a former food industry insider turned expert in binge eating and food addiction recovery.…
Apr 6, 2026 · 18:53
In this deeply personal Easter episode of Simple Doesn’t Mean Easy, Michelle shares a powerful reflection on faith, hardship, and the true meaning of provision. Walking through a…
Mar 30, 2026 · 56:26
In this episode of Simple Doesn’t Mean Easy, Michelle sits down with holistic health educator Karen “Zuzu” Arms to explore the powerful connection between the nervous system and…
Mar 23, 2026 · 39:13
In this episode, Michelle sits down with Amy Sprouse, a holistic health educator who studied public health at Johns Hopkins, to explore the powerful connection between gut…
Mar 16, 2026 · 23:17
In this episode of Simple Doesn’t Mean Easy, Michelle Visser speaks with former food industry consultant Dr. Glenn Livingston, who once advised major food corporations on how to…
Mar 9, 2026 · 27:44
In this episode of Simple Doesn’t Mean Easy, Michelle Visser breaks down a major problem with current dietary guidelines: the confusing advice to eat more “whole grains.” Most…
Mar 2, 2026 · 22:08
Are whole grains as healthy as we think? Join me as we break down what really happens when you grind wheat berries into fresh milled flour. We'll discuss two nutrients that are…
Feb 23, 2026 · 36:35
In this episode of Simple Doesn’t Mean Easy, Michelle breaks down why eggs may be the most underrated high-quality protein available today. With 97% digestibility and all nine…
Feb 16, 2026 · 33:07
Are expensive “healthy” snacks actually wrecking your gut — and your budget? Let's down the new food pyramid and dietary guidelines — what they got right, what still needs work,…
Feb 9, 2026 · 43:00
Is gluten really the problem—or have we been blaming the wrong thing all along? This week, the FDA made headlines with a new move on gluten labeling, and many people celebrated…
Feb 2, 2026 · 40:39
In this episode, we sit down with Dr. Cate Shanahan—family physician, biochemist, and bestselling author—to uncover the hidden dangers of modern vegetable oils. Dr. Shanahan…
Jan 26, 2026 · 35:46
In this episode of Simple Doesn’t Mean Easy, Michelle Visser breaks down three major flaws in the new food pyramid—including what it gets dangerously wrong about fruits,…
Jan 19, 2026 · 54:50
Wood heat has been labeled dirty, dangerous, and outdated—but is it true? In this episode, Michelle talks with Patrick Sieben, certified heater mason and Vice President of the…
Jan 12, 2026 · 1:06:51
We don't need to rely on the grocery store, even if we will never live on a farm. Would you like to eat better and rely less on Big Food & grocery stores? Do you know you need to…
Jan 5, 2026 · 23:16
Does your head sometimes spin over sugars? Are you never quite sure if ANY sugar is good at all? Is there a sweetener that could be labeled the best sweetener? What's the truth…
Dec 29, 2025 · 54:12
Have you ever wondered when and why the U.S. government started regulating our flour? And what "enriching" it really entails? In this episode, Michelle delves into the history…
Dec 22, 2025 · 36:13
Do you ever feel like you face so many dilemmas surrounding your food choices? Let's break down some of the historical context of dietary laws, and the impact of fear on our…
Dec 15, 2025 · 17:08
Favorite (simple!) Christmas breakfast recipes. And practical cooking tips to make Christmas morning enjoyable, nutritious, and stress-free. I'll walk you through three main…
Dec 8, 2025 · 46:26
Have you ever battled intense depression? Struggled to face a new day? Felt beaten down with difficulties? With Nate Pickowicz, today's guest and my friend and pastor, learn to…
Dec 1, 2025 · 33:53
Do you long to create a few intentional and meaningful holiday traditions? Would you like this holiday season to be one that promotes family togetherness, community involvement,…
Nov 24, 2025 · 33:53
Are you often wanting to simplify the holiday season but find yourself sucked up in the busyness of it all without meaning to? In this episode we'll talk about focusing on…
Nov 17, 2025 · 22:20
Maybe you already know all the nutritional reasons to bake with fresh flour, but did you know the same benefits go hand-in-hand with flaking oats at home? The lousy results of…
Nov 10, 2025 · 18:12
Today we’re talking about the most important thing to do if you want to improve what goes on your family's table, if you want to be able to make real food conveniently. I’m also…
Nov 3, 2025 · 1:13:37
Processed sugars are killing us. In today's episode, David Stelzer explains why they will never sell conventional refined white sugar (it's insane). David is the founder of a…
Oct 27, 2025 · 41:45
If you're not into gadgets that only get used a few times a year... if you only want appliances that serve you well taking up space in your kitchen... if you're looking for a few…
Oct 20, 2025 · 38:38
Here's a long list of pantry staples that you can make better yourself. Find all the links mentioned in this episode right here:…
Oct 13, 2025 · 24:33
Today I'm coming clean and sharing all the many mistakes I made in my gardens this year. We'll talk about pacing and planning, watering and fertilizing, and how NOT to direct…
Oct 6, 2025 · 33:33
In this episode, I'm sharing some gardening experiences, focusing on the mistakes she made throughout the season. She discusses the importance of pacing and planning, the…
Sep 29, 2025 · 42:57
Join in on the insightful conversation with Terry Vesci, author of The Lavender Companion and multi-Best-of-Show ribbon winner at numerous county fairs. If you’ve ever wondered…
Sep 22, 2025 · 33:55
These are the top 3 tools that I'm using in my kitchen because we all need a few game-changers in our life. We'll chat about the value of these tools in making real food…
Sep 15, 2025 · 39:39
Did you know all cheese is, essentially, made with 4 ingredients? And did you know that one of those ingredients has been outsourced to Pfizer? Okay, not exactly, but…
Sep 8, 2025 · 22:55
Now is the time to plant your cover crops! But if you’re where I was a few years ago, you have no idea how to do it. In today’s episode we talk about how the soil is the most…
Sep 1, 2025 · 33:52
Does the thought of making your own herbal medicine intimidate you? Maybe you know that herbs can help with everything from physical ailments to emotional distress, yet you're…
Aug 25, 2025 · 55:31
Fermentation is the only food preservation method that actually ADDS nutrients to your food. (Did you know canning can lose up to 50% of the nutrients?) If you’re confused by how…
Aug 18, 2025 · 45:43
You know stress isn't good for your health, but learn from our experiences and don't let this happen to you... Today I'm sharing why we spent Saturday in the ER & what we've…
Aug 11, 2025 · 45:52
Think cheesemaking is too complicated for you? Think you need to own a cow before you can make your own cheese? Both are far from the truth. Dive into the world of cheesemaking…
Aug 4, 2025 · 54:05
You're wasting 40-60% of the food you buy, if you're not doing these things. Amy Cross, founder of The Cross Legacy, shares her journey from starting an Instagram page to…
Jul 30, 2025 · 5:21
I switched to this floss about a year ago and I'm never going back. In Episode 9 of Season 5, I talked with the holistic dentist who created this floss, as well as my favorite…
Jul 28, 2025 · 45:33
Today we're talking with renowned Registered Herbalist & Special Forces Medic (Green Beret, 18D) Sam Coffman. Sam breaks down 8 specific herbal remedies and their applications…
Jul 21, 2025 · 1:02:52
If you have ever wondered how to align herbal medicine with traditional medical practices, this episode is for you, with Sam Coffman, a green beret and clinical herbalist. Sam is…
Jul 14, 2025 · 28:14
You know some foods would be better homemade, instead of out of a box... but this episode will call out 8 things that you genuinely, easily CAN make yourself and tell you HOW.…
Jul 7, 2025 · 39:28
You already know this isn't the best thing to be drinking, but you need to hear WHY... And we don't just leave you there. In this episode we also break down 3 alternative drinks…
Jun 30, 2025 · 23:40
Are you in the middle of a difficult or confusing “next step”? Not sure if it’s “worth the effort”? Not sure if you should even bother with a seemingly “unimportant” project,…
Jun 25, 2025 · 5:09
I pair this drink with a high protein breakfast and I’m golden. In episode 171 we talked about why electrolytes are so important. But this episode we're diving into why they're…
Jun 23, 2025 · 34:50
This episode also provides a detailed guide on how to render lard at home, emphasizing its versatility and health benefits. Complete Guide to Rendering Lard:…
Jun 19, 2025 · 7:33
In today’s mini episode in our One Simple Thing Series let’s chat about the best unrefined, all-natural fat to use in your kitchen... Lard. Every week we're bringing you a simple…
Jun 16, 2025 · 30:58
Today we dive into the newly released Dirty Dozen list. Let's break down details about the top three items on the list—spinach, strawberries, and kale—with insights into their…
Jun 11, 2025 · 5:32
Air-popped Popcorn is SUCH a healthy delicious snack. Popcorn is a whole grain, so it's loaded with fiber, vitamins, and minerals. In today’s mini episode in our One Simple Thing…
Jun 9, 2025 · 27:48
In this episode, Michelle shares her journey into chicken ownership, providing valuable insights and tips for you, if you're a potential chicken owner. - the beauty and joy of…
Jun 6, 2025 · 4:35
A sugary childhood candy obsession that you can enjoy guilt-free today, with a healthy twist? Ummm, yes, please! In today’s mini episode in our One Simple Thing Series let’s chat…
Jun 2, 2025 · 50:09
Today we're talking about a study published in April that linked the deaths of 356,238 people in ONE year to one very specific thing that you most likely have a good bit of in…
May 30, 2025 · 5:22
Soil testing is more important than you think. In today's short episode I share my story and tell you how a soil test literally kept me from destroying my garden. The best soil…
May 26, 2025 · 40:53
Have you ever wondered if your grilled meat could be tastier? Just in time for Memorial Day, we're walking through. 4 simple steps to fool-proof, delicious meat on the grill.…
May 23, 2025 · 3:45
Have you ever thought about trying to make a drink that could replace soda & improve your gut health? Do you buy expensive bottles of kombucha now and then? Do you like kombucha…
May 19, 2025 · 35:43
Do you want to have more essentials stocked in your pantry but you're not sure what to start with? Today we walk through the 5 items I've recently stocked up on in bulk and why,…
May 16, 2025 · 3:51
Did you know you should be feeding your soil if you want your garden to feed you well? In today’s mini episode in our Friday Favorite Series let’s chat about how I’ve been doing…
May 12, 2025 · 38:48
Are you wanting to do all the right things to improve your family's food while it seems hubby is the #1 Junk Food Fan? Today's episode gives you 4 steps towards healthier choices…
May 5, 2025 · 38:46
Buying in bulk, sourcing quality ingredients, embracing real food and different journeys towards healthier eating are just a few of the many topics we dive into in this episode,…
Apr 28, 2025 · 39:19
If some details about food dyes and artificial ingredients and the FDA all left you scratching your head this last week, this episode will help you sort through the facts. We'll…
Apr 7, 2025 · 23:08
As you work towards improving the food you put on your family table, do you ever feel like maybe you're doing things the HARD way? Or started in the wrong order? This episode is…
Mar 31, 2025 · 29:47
Have you wondered what's the hype about fresh milled flour? Or maybe you've wondered if you're gluten sensitive and are trying to understand why. Today we're going to chat about…
Mar 24, 2025 · 36:08
Are you exhausted from the illusions of social media? Craving quietness but not sure how to create it? Craving meaningful friendship but not sure how to foster them? Join…
Mar 17, 2025 · 48:41
Would you like to be able to decipher the marketing ploys of the food industry? Would you like to know how to feed your family better quality meat while wading through the…
Mar 10, 2025 · 1:02:49
In this episode, Michelle delves into the history and nuances of flour with Gary Leavitt, President of Nutrimill. Together, Gary and Michelle explore the significance of flour as…
Mar 3, 2025 · 33:47
Would you like to grow your own food with zero cost? Maybe you'd like to grow your own food for free AND make a profit as well? This episode details how to grow seedlings and…
Feb 17, 2025 · 24:22
Does "free" often seem too good to be true? At least when it comes to gardening, free often seems ineffective at best, yes? Today Michelle is sharing 2 free gardening tips that…
Feb 10, 2025 · 29:41
What 3 things should you think about before you plant a garden this spring? This episode dives into all 3 things. It starts by emphasizing the importance of planning your garden,…
Feb 3, 2025 · 54:01
This episode may forever transform your dinner table. It will definitely give you new insights into some small, regenerative family farms across the midwest. Meet farmers who are…
Jan 27, 2025 · 1:03:06
The truth about strength training I wish I had known sooner Does strength training intimidate you? Seem unimportant? Or impossible? Not sure if it matters anyway? This episode is…
Jan 20, 2025 · 37:50
Today we discuss the recent FDA announcement banning Red Dye Number 3, reflecting on the broader implications for food safety and consumer awareness. We chat about the need for…
Jan 13, 2025 · 24:12
In today's episode we discuss the 3 distinct steps toward making a new habit, offering practical strategies you've probably never thought of for overcoming challenges and…
Jan 6, 2025 · 27:14
Please check out our sponsors at: https://soulyrested.com/soap/ https://soulyrested.com/seeds/ Today we're talking about YOUR thoughts on New Year's resolutions, if they're…
Dec 16, 2024 · 42:56
Please check out our sponsor: https://www.hearthandhomesteadstore.com/ and use code SOULYRESTED to save $$ Thanks for watching! 👉Click here to subscribe for new videos:…
Dec 9, 2024 · 20:15
Please check out our sponsors: https://www.hearthandhomesteadstore.com/ Use c ode SOULYRESTED soulyrested.com/flour The Tulsi Basil tea I love:…
Dec 2, 2024 · 44:47
Today we're talking about the importance of intentional holiday spending, particularly focusing on supporting small businesses over large retailers. We discuss the benefits of…
Nov 25, 2024 · 28:19
Toxicity and heavy metals in our real food? In today's episode we're discussing the importance of real food, the role of antioxidants like glutathione, what a co-factor is and…
Nov 18, 2024 · 38:16
Let's explore the myths surrounding heavy metals in real food and discuss some practical tips for reducing exposure to these metals. We'll discuss the body's natural…
Nov 11, 2024 · 39:39
In this episode, we discuss the importance of simplifying food choices and understanding 3 key things about real food. We dive into how to not be misled by product names, the…
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