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Jules Galloway has been my naturopath and friend for a long time. Recently she has been diagnosed with ADHD. It makes sense because all my favourite people have ADHD.
In today's episode we hear a little about Jules' story. Here are the important parts:
- Jules galloway’s story. 0:00
- Jules' ADHD diagnosis
- Jules' childhood and background
- How did you know you had ADHD? 2:23
- The diagnosis of combined type ADHD
- Starting a podcast about combined type ADHD
- Finding out about ADHD 5:11
- Being a naturopath
- ADHD getting missed in females
- Processing the diagnosis
- How to pick yourself up from burnout 10:58
- Sprinting mentality and burning out and recovering from burnout
- The new word, enablerish
- Herbs and supplements 14:03
- Nervous system herbs to support the nervous system
- How women burn out faster than men
- Jules biohacking her way through life, taking specific nutrients
- Her secret weapon, the bathtub
- Meditation is tough 19:35
- Meditation, surfing and going for a walk in nature
- ADHD and hyperactivity
- What is relaxing to you? 22:53
- The importance of finding what is relaxing to you
- Things you can do to help with ADHD 32:17
- Things naturopaths can do to help with ADHD and comorbidities
- Perimenopause can make ADHD symptoms less manageable
- The importance of having a team around you
- Where to find Jules on social media
How to find Jules Galloway:
Podcasts:
https://latediagnosisadhd.com/podcast
https://www.julesgalloway.com/podcast
Insta:
https://www.instagram.com/ld_adhd/
https://www.instagram.com/julesgallowayhealth/
Facebook:
https://www.facebook.com/LateDiagnosisADHD
https://www.facebook.com/JulesGallowayHealth
Email:
hello@julesgalloway.com
