Podlipodcast player Webplayer

Meditation for Anxiety

Meditation for Anxiety

Sleep Meditation: Affirmations for Letting Go of Worry 🌙 Calm Anxiety & Sleep Deeply

Meditation for Anxiety · Oct 5, 2026 · 32:26

0:0032:26

Listen in the Podli app 🎧

Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.

Hello Beautiful, I'm so grateful you're here with me.


Let these peaceful nighttime affirmations give your busy mind somewhere softer to land. Instead of replaying worries or thinking about tomorrow, you'll gently fill your mind with calming thoughts that encourage relaxation, trust, and deep sleep. Listen as you drift off and allow tonight to be a time for letting go.


Love,

💗 Katie



TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com



Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium




Learn more about your ad choices. Visit megaphone.fm/adchoices

Episodes: Meditation for Anxiety

PodliGet the free Podli app
↓ App