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Meditation for Anxiety

Meditation for Anxiety

Release the Struggle 🕊️ Guided Meditation for Anxiety, Surrender & Emotional Relief

Meditation for Anxiety · Oct 11, 2026 · 11:34

0:0011:34

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Hello Beautiful, I'm so grateful you're here with me.


What would happen if you stopped pushing against life for the next few minutes? This meditation invites you to soften the fight, release stress and anxiety, and experience the relief that can come through acceptance. Let things be as they are for now, and notice how much lighter that feels.


Love,

💗 Katie



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Episodes: Meditation for Anxiety

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