#302 Bodybuilding, Pregnancy, and Motherhood with Kayleigh Obert — Nutrition & Life

Welcome to another inspiring episode of the Nutrition and Life podcast! Today, host Lisa Franz is joined by coach, competitor, and mom Kayleigh Obert, who brings wisdom and authenticity to the realities of bodybuilding, pregnancy, postpartum life, and sustainable nutrition. If you’ve ever wondered what the transition from athlete to parent looks like, how to manage nutrition through life changes, or how to juggle family meals with your own fitness goals, this episode is a goldmine.

Kayleigh Obert gets real about the pros and cons of physique sports, the emotional and practical side of postpartum training, the pitfalls of comparison and diet culture, and how to keep healthy habits simple and effective, even as a busy mom. Expect practical strategies, honest stories, and encouragement for women at every stage!

Timestamp Overview:

[00:00] - Welcome & Episode Intentions

[01:00] - Kayleigh Obert’s Journey: From Competitor to Coach

[04:09] - The Realities of Contest Prep & Recovery

[09:33] - Pregnancy, Body Image, and Bouncing Back

[16:18] - Coaching for Lifestyle vs. Competitors: Setting the Right Expectations

[22:17] - How to Navigate Gaining Phases & Avoid the “Bulk & Crash” Trap

[26:22] - Training, Nutrition, and Modification During Pregnancy/Postpartum

[34:13] - Making Family Nutrition Work: Meal Prep and Practical Tips

[40:28] - Wrap-Up & Final Thoughts

Key Discussion Points:

Contest prep, health, and why post-show recovery truly matters
The emotional side of pregnancy as a fit woman: body image, social reactions, and rediscovering your identity
Building a sustainable coaching style—rooted in lived experience and empathy
Gaining phases: Why intentional weight gain is essential and how to manage mindset around it
Customizing meal prep for family life—so your goals work for everyone at the table
Simple strategies for pregnant/postpartum clients: when to change your nutrition, when to show yourself grace, and how to build strength for life as a mom

Connect with Kayleigh Obert:

Instagram: @cupcakemuscle https://www.instagram.com/cupcakemuscle/

Website: https://www.embraceherfitness.com/

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