A beautiful, healthy body and mind comes down to more than just 'eating well'. With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFY
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Sep 29, 2026 · 40:11
Welcome to another powerful episode of the Nutrition and Life podcast! Today, host Lisa Franz is joined by esteemed oncology nutritionist Erin Pellegrin, a key figure at Unite…
Sep 25, 2026 · 42:38
Welcome to a deep-dive, perspective-shifting episode of the Nutrition and life podcast! This week, host Lisa Franz welcomes intuitive coach and nervous system expert Therese…
Sep 22, 2026 · 38:46
Welcome to an intimate, empowering episode of the Nutrition and Life podcast! Today, Lisa Franz dives into a rich conversation with Casey Hobbs—occupational therapist, sexual…
Sep 18, 2026 · 31:55
Welcome to another empowering episode of the Nutrition and Life podcast! Host Lisa Franz sits down with Tina Vidal-Duart, pioneering healthcare executive and founder of Valera…
Sep 15, 2026 · 42:10
Welcome to another energizing episode of the Nutrition Coaching and Life podcast! Today, host Lisa Franz welcomes internationally renowned Pilates instructor, trainer, and…
Sep 11, 2026 · 43:06
Welcome to another energizing episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz is joined by Sally Munro, a registered naturopathic…
Sep 8, 2026 · 23:38
Welcome to a special crossover episode! Lisa Franz, host of the Nutrition and Life Podcast and founder of Nutrition Coaching and Life, joins Amanda Azzopardi on her acclaimed…
Sep 4, 2026 · 39:34
Welcome to a powerful and heartfelt episode of the Nutrition and Life podcast! Today, host Lisa Franz welcomes Sue Weldon, 22-year breast cancer survivor and founder of Unite for…
Sep 1, 2026 · 36:03
Welcome to another inspiring episode of the Nutrition and Life podcast! In today’s episode, host Lisa Franz welcomes metabolism and menopause specialist Cindi Stickle. Drawing on…
Aug 28, 2026 · 40:48
Welcome to a powerful new episode of the Nutrition and Life podcast! Today, Lisa Franz sits down with Dr. Judith Swack, acclaimed mind-body healer and author of “Clear Trauma…
Aug 25, 2026 · 40:20
Welcome to another energizing episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz is joined by Michelle Malloy, an inspiring acupuncturist and…
Aug 21, 2026 · 33:32
Welcome to another powerful episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz sits down with Jillian Beck-Rogers, a passionate fertility…
Aug 18, 2026 · 34:24
Welcome to another energizing episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz is joined by Stephanie Singh, a holistic nutritionist, certified…
Aug 14, 2026 · 39:54
Welcome to an enlightening and empowering episode of the Nutrition and Life podcast! Today, host Lisa Franz is joined by Bria Gadd, a passionate functional diagnostic nutrition…
Aug 11, 2026 · 36:30
Welcome back to the Nutrition and Life podcast! This special rerun episode features Dr. Christle Guevarra—community manager at RP Strength, physician, powerlifter, and co-author…
Aug 7, 2026 · 40:52
This episode is a fan favorite! Due to popular demand, we’re bringing back this highly regarded conversation with cognition dietitian Barbie Boules. In this insightful and…
Aug 4, 2026 · 41:47
Welcome to another empowering episode of the Nutrition and Life podcast! Today, we’re bringing you a popular rerun by listener demand—host Lisa Franz’s insightful conversation…
Jul 31, 2026 · 44:52
Today, Lily Patrascu is joined by our own nutrition coach and transformation expert Lisa Franz, whose proven approach has helped hundreds of women naturally sculpt their dream…
Jul 28, 2026 · 39:23
Welcome to another powerful episode of the Nutrition and Life podcast! Today, host Lisa Franz sits down with Tina Marie Fuller, double-certified fibroid and plant-based nutrition…
Jul 24, 2026 · 42:59
Welcome to another empowering episode of the Nutrition and Life podcast! Today, host Lisa Franz is joined by Nicole Hagen, an experienced online nutrition coach and mom of two…
Jul 21, 2026 · 40:40
Welcome to another powerful episode of the Nutrition and Life podcast! Today, host Lisa Franz sits down with Josie Gibson, Director of Communications at Bridge Publications, to…
Jul 17, 2026 · 42:25
Welcome to another enlightening episode of the Nutrition and Life podcast! Today, Lisa sits down with women’s health and hormone coach Jenn Pike, whose decades of expertise in…
Jul 14, 2026 · 27:53
Welcome to a deeply insightful episode of the Nutrition and Life podcast! Today, Lisa Franz sits down with Jasmine McCrary, holistic health coach and wellness educator, for a…
Jul 10, 2026 · 47:48
Welcome back to a special highlight edition of the Nutrition and Life podcast! In this replay, host Lisa Franz revisits her conversation with renowned researcher Dr. Bill…
Jul 7, 2026 · 44:20
Welcome to another empowering episode of the Nutrition and Life podcast! Host Lisa Franz welcomes Amanda Soukoulis, sought-after functional medicine practitioner and holistic…
Jul 3, 2026 · 39:29
Welcome to a new episode of the Nutrition and Life podcast! Today, our host, Lisa, is joined by Maddie Hawley, a registered dietitian, personal trainer, and coach, who’s…
Jun 30, 2026 · 40:48
Welcome to another empowering episode of the Nutrition and Life podcast! In today’s conversation, Lisa is joined by Dr. Carrie Jones, a renowned women’s health expert whose…
Jun 26, 2026 · 38:28
Welcome to an enlightening episode of the Nutrition and Life podcast! Today, host Lisa Franz. sits down with the inspiring founder of ISALT (Institute for Success and Leadership…
Jun 23, 2026 · 42:21
Welcome to another transformative episode of the Nutrition and Life Podcast! Today, host Lisa Franz sits down with Deandrea Martin, an active-duty service member, manifestation…
Jun 19, 2026 · 41:23
Welcome to another energizing episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz is joined by Tarah Timothee, a dynamic fitness studio owner and…
Jun 16, 2026 · 42:32
Welcome to another insightful episode of the Nutrition and Life podcast! Today, host Lisa sits down with Alison Sullivan, a retired police detective from Wethersfield,…
Jun 12, 2026 · 54:54
Welcome back to the Nutrition and Life podcast! Today’s episode is a special encore presentation with the remarkable Holly Baxter, a registered dietitian, bikini competitor,…
Jun 9, 2026 · 39:47
Welcome to another insightful episode of the Nutrition and Life podcast! Today, host Lisa Franz is joined by Esther Blum, an integrative dietitian, bestselling author, menopause…
Jun 5, 2026 · 40:40
Welcome to another powerful episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz is joined by transformational nutrition and identity coach Alexis…
Jun 2, 2026 · 42:18
Welcome to another enlightening episode of the Nutrition and Life podcast! Today’s guest is Monica Packer, a habits and identity coach, and host Lisa Franz dives into the real…
May 29, 2026 · 38:46
Welcome to another energizing episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz is joined by Jane Karlson, an empathetic coach and accomplished…
May 26, 2026 · 41:45
Welcome to another insightful episode of the Nutrition and Life podcast! Today, host Lisa Franz sits down with the remarkable Dr. Anne Dunev, a naturopathic practitioner,…
May 22, 2026 · 40:45
Welcome to another insight-packed episode of the Nutrition and Life podcast! Today, host Lisa Franz sits down with Chris Harris, globally-recognized “warrior maker,” executive…
May 19, 2026 · 40:57
Welcome to another insightful episode of the Nutrition and Life podcast! Today, Lisa welcomes the inspiring Cara Carmichael—personal trainer, nutrition coach, and founder of a…
May 15, 2026 · 38:30
Welcome to another energizing episode of the Nutrition and Life podcast! Today’s episode features host Lisa Franz in conversation with Savannah Miller, a dynamic nutrition coach,…
May 12, 2026 · 50:24
Welcome to a replay episode of the Nutrition and Life podcast! In this insightful conversation, host Lisa Franz is joined by gut health specialist Liz Roman, aka “The Poop Queen”…
May 8, 2026 · 38:57
Welcome to another impactful episode of the Nutrition and Life podcast! Today, host Lisa Franz sits down with Carrie Lupoli, international behavior specialist, nutritionist, and…
May 5, 2026 · 38:54
Welcome to another energizing episode of the Lisa podcast! In today’s conversation, host Abu Gas is joined by a passionate clinician, sports chiropractor, and endurance coach who…
May 1, 2026 · 41:11
Welcome to another energizing episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz is joined by Eric Alper, an accomplished coach and co-founder of…
Apr 28, 2026 · 41:15
Welcome to another inspiring episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz is joined by Mike Edgar, a physician, chiropractor, and…
Apr 24, 2026 · 37:57
Welcome to another energizing episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz is joined by Mike Bruno, an expert chiropractor, athletic…
Apr 21, 2026 · 49:40
Welcome back to a very special encore broadcast of the Nutrition and Life podcast! Due to popular demand, we’re re-running one of our most insightful episodes, host Lisa Franz’s…
Apr 17, 2026 · 40:14
Welcome to another insightful episode of the Nutrition and Life podcast! Today, host Lisa Franz is joined by Quinn Harwood, transformational coach, author of “Growth Time,” and…
Apr 14, 2026 · 41:56
Welcome to another inspiring episode of the Nutrition and Life podcast! Today, host Lisa Franz is joined by coach, competitor, and mom Kayleigh Obert, who brings wisdom and…
Apr 10, 2026 · 41:46
Welcome to another insightful episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz sits down with the passionate and knowledgeable Alyssa Cooke, a…
Apr 7, 2026 · 39:35
Welcome to another insightful episode of the Nutrition and Life podcast! In today’s show, host Lisa Franz sits down with Stephanie McKibban, a seasoned coach and athlete with a…
Apr 3, 2026 · 45:00
Welcome to another inspiring episode of the Nutrition and Life podcast! Today host Lisa Franz welcomes Krysta Huber, dynamic nutrition coach, branding expert, and founder of The…
Mar 31, 2026 · 41:21
Welcome to another inspiring episode of the Nutrition and Life podcast! This week, host Lisa Franz is joined by personal development experts Brian Giaccone and John Hunter,…
Mar 27, 2026 · 42:55
Welcome to another inspiring episode of the Nutrition and Life podcast! Today, host Lisa Franz sits down with special guest E Ramey, fitness coach, competitor, and recent Body by…
Mar 24, 2026 · 36:21
Welcome to the Nutrition and Life Podcast with Lisa Franz! Today’s episode, “Weight Loss Foundations,” is dedicated to breaking through confusing diet trends and going deep into…
Mar 20, 2026 · 44:35
Welcome to an insightful new episode of the Nutrition and Life podcast! Today, host Lisa Franz is joined by contest prep expert and physique coach Stephen Beaugrand of Team…
Mar 17, 2026 · 42:32
Welcome to another inspiring episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz welcomes David Gibson, a personal leadership coach, mindset…
Mar 13, 2026 · 38:56
Welcome to another actionable and inspiring episode of the Nutrition and Life podcast! This week, host Lisa Franz sits down with Dr. Jessica Hehmeyer, an integrative health…
Mar 10, 2026 · 39:28
Welcome to another enlightening episode of the Nutrition and Life podcast! Today, host Lisa Franz sits down with Dr. Jordan Barber, a trailblazing Doctor of Acupuncture and…
Mar 6, 2026 · 39:13
Welcome to another insightful episode of the Nutrition and Life podcast! Today, host Lisa Franz is joined by George Pagan, an established personal trainer and the visionary…
Mar 3, 2026 · 42:23
Welcome to another inspiring episode of the Nutrition and Life podcast! Today, host Lisa Franz sits down with Casey Lee, career trainer and founder of Purposeful Strength, for a…
Feb 27, 2026 · 45:46
Welcome to another inspiring episode of the Nutrition and Life podcast! This week, host Lisa Franz is joined by WNBF Pro bodybuilder and Revive Stronger founder, Steve Hall, for…
Feb 24, 2026 · 45:41
Welcome to another powerful episode of the Nutrition and Life Podcast! In today’s conversation, host Lisa Franz welcomes back coach and physique specialist Jeremiah Bair for a…
Feb 20, 2026 · 34:59
Welcome to another transformative episode of the Nutrition and Life podcast! Today, host Lisa Franz brings you a solo deep-dive into one of the most misunderstood topics in…
Feb 17, 2026 · 39:04
Welcome to another energizing episode of the Nutrition and Life podcast! Today, host Lisa Franz is joined by John Moljo, renowned as the “air bike guy” and founder of Team Moljo…
Feb 13, 2026 · 48:40
Welcome back to another transformative episode of the Nutrition and Life Podcast! This week, Lisa Franz welcomes groundbreaking guest Caleb Granger, founder of Apex Regenerative.…
Feb 10, 2026 · 38:53
Welcome back to another inspiring episode of the Nutrition and Life podcast! Today, Lisa Franz sits down with Mia Ferguson, coach and competitor at Physique Development, for a…
Feb 8, 2026 · 41:43
Welcome back to a revitalizing episode of the Nutrition and Life podcast! Today, we’re joined by the inspiring Dr. Rebecca Alexander Carey, a pelvic floor physical therapist and…
Feb 3, 2026 · 45:33
Welcome back to another empowering episode of the Lisa podcast! Today, we’re diving into the world of proactive and preventative care with our inspiring guest, Zach Dancel, Chief…
Jan 30, 2026 · 43:26
Welcome to another exciting episode of the Nutrition and Life podcast! Today, Lisa Franz sits down with the dynamic Colby King, registered dietitian, strength coach, and the…
Jan 27, 2026 · 37:10
Welcome back to another eye-opening episode of the Lisa podcast! Today’s show features the brilliant Gabby Majcher, a pelvic floor physical therapist dedicated to breaking the…
Jan 23, 2026 · 42:10
Welcome to a transformative episode of the Nutrition and Life podcast! Join Lisa Franz for a deep-dive conversation with Dr. Rosemarie Rutecki, a renowned expert in gut and…
Jan 20, 2026 · 41:37
Welcome back to another empowering episode of the Nutrition and Life Podcast! In today’s conversation, host Lisa Franz welcomes the insightful Dr. Deb Butler, chiropractor turned…
Jan 16, 2026 · 33:58
Welcome back to another episode of the Nutrition and Life podcast! In today’s enlightening conversation, Lisa Franz welcomes strength coach, yoga teacher, and golf fitness…
Jan 13, 2026 · 37:42
Welcome back to another empowering episode of the Nutrition and Life podcast! Today, we’re joined by the inspiring Sarah Louie, doctor of physical therapy, run coach, and women’s…
Jan 9, 2026 · 44:44
Welcome to another inspiring episode of the Nutrition and Life podcast! Today, host Lisa Franz dives deep into the art and science of transformation with special guest David…
Jan 6, 2026 · 40:46
Welcome back to an empowering episode of the Nutrition and Life podcast! Today, Lisa Franz dives into the vital and often misunderstood topic of menopause with acclaimed author,…
Jan 2, 2026 · 45:04
Welcome back to another thought-provoking episode of the Nutrition and Life podcast! Today, host Lisa Franz is joined by the brilliant Shelly Prosko: physiotherapist, yoga…
Dec 30, 2025 · 37:36
Welcome to another transformative episode of the Nutrition and Life podcast! This week, host Lisa Franz sits down with Dr. Samantha Girvalo, a physio expert focused on empowering…
Dec 26, 2025 · 42:37
Welcome to the Nutrition and Life Podcast! In this inspiring episode, host Lisa Franz welcomes keynote speaker, entrepreneur, and entertainer David Hanscom for a deep dive into…
Dec 23, 2025 · 42:13
Welcome to another powerful episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz is joined by longtime CrossFit box owner and fitness professional…
Dec 19, 2025 · 45:19
Welcome back to the Nutrition and Life podcast for another inspiring and real conversation! In today's episode, Lisa Franz welcomes back repeat guest Aram Grigorian. As the…
Dec 16, 2025 · 38:13
Welcome back to another illuminating episode of the Nutrition and Life podcast! Today’s guest is the forward-thinking Dr. Aleksandra Gajer, whose career as an emergency physician…
Dec 12, 2025 · 42:59
Welcome back to another inspiring episode of the Nutrition and Life podcast! In today’s conversation, Lisa Franz welcomes the knowledgeable Christine D'Angelo, wife, mother of…
Dec 9, 2025 · 40:13
Welcome to a transformative episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz welcomes Dr. Bill Bruno, a renowned board-certified plastic…
Dec 5, 2025 · 38:17
Welcome back to another empowering episode of the Nutrition and Life podcast! Today, we're shining a light on one of the most important yet under-discussed chapters in women’s…
Dec 2, 2025 · 1:10:20
Welcome back to another energizing episode of the Nutrition and Life Podcast! In today’s show, hosts Hurricane H and Lisa Franz dive deep into the practical realities of creating…
Nov 28, 2025 · 41:24
Welcome back to the Nutrition and Life Podcast! In this empowering episode, Lisa Franz sits down with registered dietitian Christa Biegler for a deep dive into all things gut…
Nov 25, 2025 · 43:18
Welcome to another inspiring episode of the Nutrition aned Life podcast! Today, we’re joined by the multitalented Adrianne Vangool, physiotherapist, yoga therapist, author,…
Nov 21, 2025 · 39:20
Welcome to another empowering episode of the Nutrition and Life podcast! Today we’re joined by the inspiring Dr. Hector Rodriguez, psychiatrist, brain expert, and founder of the…
Nov 18, 2025 · 43:45
Welcome back to another empowering episode of the Nutrition and Life podcast! Today, host Lisa Franz sits down with expert sports dietitian Dane Baker for a deep dive into the…
Nov 14, 2025 · 43:48
Welcome back to another powerful episode of the Nutrition and Life podcast! Today, host Lisa Franz sits down with Amanda Beckwith, therapist and mindset expert, to unlock the…
Nov 11, 2025 · 46:30
Welcome back to another inspiring episode of the Nutrition and Life podcast! Today, Lisa sits down with Clifton Pope, transformation specialist and creator of Health Fitness…
Nov 7, 2025 · 43:16
Welcome back to another inspiring episode of the Nutrition and Life podcast! In this episode, Lisa Franz is joined by the insightful Susan Niebergall, a seasoned nutrition and…
Nov 4, 2025 · 42:13
Welcome back to a transformative episode of the Nutrition and Life podcast! Today, we’re digging deep into what really drives rapid, and lasting fat loss, tackling the…
Oct 31, 2025 · 48:59
Welcome back to another inspiring episode of the Lisa podcast! Today’s show features Quinn Magnuson, former Canadian professional football player, experienced coach, and founder…
Oct 28, 2025 · 42:15
Welcome back to another transformative episode of the Nutrition and Life podcast! Today’s discussion is a must-listen for anyone eager to understand, optimize, and demystify…
Oct 24, 2025 · 46:14
Welcome to another inspiring episode of the Nutrition and Life podcazst! Today, Lisa sits down with Josh Wood, strength and conditioning coach, manual therapy expert, and dad,…
Oct 21, 2025 · 41:46
Welcome back to another inspiring episode of the Nutrition and Life podcast! Today’s conversation centers around practical, real-world strategies for weight management, healthy…
Oct 17, 2025 · 42:16
Welcome back to another eye opening episode of the Nutrition and Life podcast! In today's insightful conversation, host Lisa Franz sits down with gut health specialist and coach…
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