Thriving as a Neurodivergent Triathlete

As triathletes, many of us simply open TriDot, complete the workout, and move on. But what if your brain processes training differently? The good news is that neurodivergent athletes can not only succeed, they can thrive. This week, Coach Raya Usher joins the podcast to discuss what it's like to train and race as a neurodivergent athlete. Drawing from both her personal experience and her work as a coach, Raya shares the strategies she's developed to help athletes adapt their training, build confidence, and maximize their potential. From navigating day-to-day workouts to managing the unique challenges of race day, this episode is filled with tips for athletes and coaches alike. Whether you're neurodivergent yourself, coach athletes with different learning styles, or simply want to better understand how people experience training differently, Raya shares valuable insights into creating a more effective and inclusive approach to endurance sports.

For more information visit Raya's blog: https://www.precision-coaching.co.uk/rayas-blog-2