Thriving as an Older Triathlete

There’s no age limit on triathlon and getting older doesn’t mean you have to stop getting faster. While many athletes discover triathlon when they’re younger, more and more athletes are finding success later in life. This week, coaches Kurt Madden and Kathy Hudson join the podcast to share practical tips for thriving as an older triathlete and continuing to train, race, and improve with age. They cover the key areas that become increasingly important over time, including strength and mobility, recovery, nutrition, and adapting training to meet your changing needs. Kurt and Kathy also discuss race-day expectations and how to approach competition with confidence. The sport of triathlon continues to evolve, and so does the athlete lifecycle. Don't let a number hold you back whether you're new to triathlon or looking to keep improving, there's always another finish line to chase!