78. Fats and Healing - What You Need to Know About Seed Oils

If you’ve ever wondered whether the oils you cook with—or eat every day—could be affecting your healing potential, this episode will help you understand what to look for and what to change.

In this episode of Renegade Remission, I sit down with nutrition expert and author Cherie Calbom to unpack the growing conversation around seed oils, inflammation, and chronic disease. We explore how these oils are produced, why their structure makes them more vulnerable to damage under heat and processing, and how that may impact inflammation, oxidative stress, and cellular health. Cherie also shares her personal healing story, along with powerful examples from her work with clients who made dietary shifts and experienced significant changes in their energy, symptoms, and overall well-being.

In this episode, you’ll understand:

• What seed oils are and how they differ from more traditional fats

• Why processing methods may influence how these oils behave in the body

• How imbalances in omega-6 and omega-3 fats can contribute to inflammation

• Which fats are more stable and commonly recommended for cooking

• Practical ways to reduce exposure and make more supportive choices

Listen now to better understand the role fats and oils may play in your health—and how small, realistic changes can support your body over time.

Learn more from Cherie:

www.juiceladycherie.com

Follow her on Instagram:

@juiceladycherie

DISCLAIMER

This podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.

This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.