Renegade Remission: Holistic Healing for Cancer, Heart Disease, Alzheimer's, Dementia, MS, ALS
Elanie Welch - Holistic Healing + Nutrition Expert
▶ Webplayer- Health
- Fitness
- Alternative
- Nutrition
Elanie Welch - Holistic Healing + Nutrition Expert
▶ WebplayerAre you or someone you love facing a serious illness and searching for hope and healing? You’ve found your podcast. Renegade Remission helps you face life-altering illness, including cancer, ALS, MS, dementia, Alzheimer’s, and heart disease with practical tools and science-backed stories of recovery. Hosted by licensed nutritionist and documentary filmmaker Elanie Welch, who’s spent years exploring why some people defy their diagnosis, and uncovering the physical, mental, and emotional breakthroughs that lead to healing and remission. Each episode uncovers the root-cause strategies behind real remission and natural healing, blending functional and integrative medicine and lifestyle changes to imp...
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Oct 8, 2026 · 19:35
If you’ve been treating symptoms but want to understand what may actually be driving your illness, your health history and bloodwork can contain important clues. In this episode,…
Oct 5, 2026 · 15:06
If you’ve been sick for years and are afraid you waited too long to start trying to heal, this episode is for you. Chronic illness can leave you looking backward—wishing you had…
Oct 1, 2026 · 27:08
If you’re living with MS and wondering what you can do beyond simply managing symptoms, this episode is a powerful place to start. Pam Bartha was diagnosed with multiple…
Sep 28, 2026 · 25:51
If a serious diagnosis has left you staring at dozens of supplements with no idea what you actually need, where should you start? It’s easy to end up with a cabinet full of…
Sep 24, 2026 · 17:03
You may not be able to eliminate every stressful thing in your life—but you can help your body spend less time in fight or flight and more time in rest and repair. In this…
Sep 21, 2026 · 14:07
You know you want to get better—but what are you getting better for? Having something meaningful to live for may affect far more than your outlook. In this episode, we explore…
Sep 17, 2026 · 18:41
If you could do anything within your control to give your body the best possible chance to heal, what would actually matter most? In this episode, we look at remarkable recovery…
Sep 14, 2026 · 22:25
What if some of the healing approaches you’ve been told are “unproven” are actually backed by far more science than you realize? Alternative medicine and holistic healing are…
Sep 10, 2026 · 22:34
If a serious diagnosis has suddenly made you question everything you eat, you’re not alone. Vegan or keto? Fruit or no fruit? Beans or meat? With so much conflicting advice, food…
Sep 7, 2026 · 17:22
If you’ve just been diagnosed with cancer—or you’re further into your journey and still overwhelmed by what to do next—you don’t have to figure out everything at once. In this…
Sep 3, 2026 · 12:43
What if your body is conveying important information that you need to heal, long before your conscious mind has figured it out? When you're facing serious illness, everyone seems…
Aug 31, 2026 · 16:53
What if the people closest to you are changing how much stress your body has to recover from each day? When you’re facing serious illness, support can make an enormous…
Aug 27, 2026 · 19:33
What if you’re sleeping enough, but still not giving your body the kind of rest it needs to heal? When you’re facing serious illness, it’s easy to turn healing into a full-time…
Aug 24, 2026 · 19:07
What if one of the simplest ways to support your healing is waiting right outside your door? Serious illness can shrink your world. Between fatigue, pain, treatments,…
Aug 20, 2026 · 25:45
When you're facing a serious illness, the pressure to "stay positive" can become one more thing to worry about. You may already be frightened about your diagnosis, angry about…
Aug 17, 2026 · 18:10
What if just five minutes of genuine joy each day could change what is happening inside your body while you heal? When you're facing a serious or chronic illness, being told to…
Aug 13, 2026 · 7:19
Can just five minutes a day help you begin releasing anger, resentment, and emotional pain you've carried for years? In this guided meditation from Renegade Remission , you'll…
Aug 10, 2026 · 19:33
What if an old hurt can continue triggering a physical stress response long after the actual danger has passed? In this episode of Renegade Remission , we explore what happens…
Aug 6, 2026 · 17:36
What do you do when the prognosis is devastating, the obstacles keep multiplying, and part of you is beginning to wonder whether there is any point in trying? In this 100th…
Aug 3, 2026 · 11:24
Can the emotions you avoid influence your body's ability to heal? Many of us are taught to stay strong, push through, or keep difficult feelings to ourselves. But growing…
Jul 30, 2026 · 8:28
Can changing when you eat influence inflammation, immune function, and your body's ability to repair itself? Fasting is one of the most talked-about topics in health—and one of…
Jul 27, 2026 · 14:58
What if one walk to the mailbox, a few minutes of stretching, or simply standing outside could be doing far more for your body than you realize? When you're living with a serious…
Jul 23, 2026 · 19:45
What if one relationship could change not only how supported you feel—but how your body responds to illness? When you're facing a serious diagnosis, it's easy to withdraw or…
Jul 20, 2026 · 17:21
How do you know who to trust when every expert seems to say something different? After a serious diagnosis, you're often flooded with advice—from doctors, friends, social media,…
Jul 16, 2026 · 15:38
Can changing what you eat really influence your healing journey, or is nutrition just another source of confusion after a serious diagnosis? In this episode of Renegade Remission…
Jul 13, 2026 · 14:24
When people hear stories of remarkable recovery, it can feel inspiring but also overwhelming. Do you change your diet, take supplements, meditate, rest, move, pray, research,…
Jul 9, 2026 · 13:39
What do you do when you've been told there are no treatment options left? Is a terminal diagnosis truly the end of the story—or is there still room for hope? In this episode of…
Jul 6, 2026 · 13:47
Have you ever wondered why staying up a little later, skipping a meal, or having one stressful day can leave you feeling wiped out for days? In this episode of Renegade Remission…
Jul 2, 2026 · 16:17
If cravings have made you feel guilty, frustrated, or like your discipline disappears when you need it most, this episode will help you understand what may actually be happening…
Jun 29, 2026 · 14:42
Some of the foods most often recommended for gut health can actually make certain people feel worse before they feel better. If you've added vegetables, beans, fermented foods,…
Jun 25, 2026 · 10:06
If everyday tasks feel harder than they used to, standing takes more effort, stairs feel steeper, or recovery takes longer, this episode will help you understand why preserving…
Jun 22, 2026 · 12:46
You can be eating a healthy diet and still be undernourished. In this episode of Renegade Remission , we explore one of the most overlooked reasons people with chronic or serious…
Jun 18, 2026 · 12:58
Have you ever wondered why things that used to feel easy now feel impossible? A grocery trip wipes you out. A stressful phone call throws off your entire day. A supplement that…
Jun 15, 2026 · 10:04
If you've ever left a medical appointment feeling unheard, overwhelmed, dismissed, or unsure how to explain what you're experiencing, this episode will help you communicate more…
Jun 11, 2026 · 10:18
If you've ever needed support but struggled to ask for it, worried about burdening the people you love, or felt like you should be able to handle everything on your own, this…
Jun 8, 2026 · 10:50
If you feel like you are doing everything “right” but your body still is not improving the way you hoped it would, this episode will help you understand how chronic stress…
Jun 4, 2026 · 9:40
If you’ve spent money on supplements, tried all the “right” things, and still wondered why your body is not responding the way you hoped it would, this episode will help you…
Jun 1, 2026 · 9:49
If you’ve been wondering why some people seem to experience major shifts in their health while others stay stuck in the same cycle for years, this episode explores five decisions…
May 28, 2026 · 10:12
If you’re sleeping more, resting constantly, and still feeling exhausted, this episode will help you understand why fatigue in chronic illness often has very little to do with…
May 25, 2026 · 12:23
If your symptoms seem to affect multiple parts of your body, causing issues like fatigue, brain fog, inflammation, immune issues, digestive problems, or neurological symptoms,…
May 21, 2026 · 20:52
If you’ve ever wondered whether the oils you cook with—or eat every day—could be affecting your healing potential, this episode will help you understand what to look for and what…
May 18, 2026 · 9:12
If you’ve ever been told your condition is “incurable” or that your disease will only move in one direction, this episode will help you understand what research actually shows…
May 14, 2026 · 9:22
If your diagnosis has left your mind racing and replaying worst-case scenarios, waking you up at night, or pulling you into endless “what if” thoughts, this episode will help you…
May 11, 2026 · 10:01
If you’ve ever had a day where your symptoms suddenly intensify, and it makes you wonder if everything is getting worse, this episode will help you understand why those days…
May 7, 2026 · 10:19
If you’ve been doing everything you can to support your body but aren’t seeing or feeling much change yet, this episode will help you understand what’s actually happening beneath…
May 4, 2026 · 11:10
If you’re eating well but still dealing with fatigue, pain, brain fog, or lingering symptoms, this episode will help you understand why a “healthy” diet doesn’t always lead to…
Apr 30, 2026 · 7:48
If you feel like you “know better” but still find yourself reaching for sugar (especially when you’re tired, stressed, or overwhelmed) this episode will help you understand why…
Apr 27, 2026 · 6:56
If you feel like you’re doing everything right but your energy is still low, your symptoms aren’t improving, or something just feels off, this episode will show you one…
Apr 23, 2026 · 11:16
If you feel exhausted but can’t seem to fall asleep—or you wake up feeling tired still—this episode will help you understand why illness disrupts sleep so deeply and what can…
Apr 20, 2026 · 13:32
If you feel like even simple things leave you completely drained, and rest doesn’t seem to fix it, this episode will help you understand why illness fatigue feels so intense and…
Apr 16, 2026 · 12:46
If you’ve tried treatments, changed your diet, done all the “right” things but you still aren't feeling better, this episode will help you understand what may be preventing your…
Apr 13, 2026 · 10:46
If your mind keeps jumping to worst-case scenarios after your diagnosis and you can’t seem to turn it off, this episode will show you why that’s happening in your body and how to…
Apr 9, 2026 · 13:31
If your healing feels stuck and you’re not sure why, this episode reveals a pattern researchers and clinicians often notice: meaningful change in the body is frequently preceded…
Apr 6, 2026 · 13:09
If your healing feels stalled and you can’t figure out why, this episode explores one factor most people overlook: your sense of purpose . If you’re living with chronic or…
Apr 2, 2026 · 13:16
If you’ve ever had days where everything suddenly feels heavier, harder, or more overwhelming, this episode will show you why that happens in your body, and how hope can start…
Mar 30, 2026 · 9:35
What if you had one simple practice you could return to every day — one that helps your body release what it’s carrying and gently move back toward healing? In this guided…
Mar 26, 2026 · 12:18
If you’ve ever wondered whether your mindset could influence whether your illness stabilizes, improves, or progresses, this episode will show you what research actually says…
Mar 23, 2026 · 10:26
If you’ve tried everything but still feel stuck in symptoms, this episode will help you understand how long-standing stress and trauma patterns in the body can influence…
Mar 19, 2026 · 10:59
If you’ve ever wondered whether your thoughts and emotions affect your illness, this episode will clarify what science shows about how the brain communicates with your immune and…
Mar 16, 2026 · 10:20
If you’ve been told your diagnosis determines what happens next, this episode will help you understand what actually shapes outcomes, and where your biology may still be more…
Mar 12, 2026 · 9:25
If you are dealing with fatigue that won’t lift, brain fog that clouds your thinking, or immune symptoms that flare unpredictably, this episode will help you understand why your…
Mar 9, 2026 · 12:36
If you feel like your diagnosis has taken control of your future, this episode will show you the specific lifestyle shifts that research consistently links to lower inflammation,…
Mar 5, 2026 · 12:52
What if your diagnosis isn’t the whole story? Across illnesses that look completely different on the surface, researchers continue to find many of the same upstream biological…
Mar 2, 2026 · 7:37
If inflammation is quietly accelerating damage in your body, how would you know? And what can you do about it? Across conditions as different as ALS, cancer, dementia, autoimmune…
Feb 26, 2026 · 10:21
What if one targeted supplement could do more for your healing than twenty random ones? When you’re navigating chronic or serious illness, it’s easy to accumulate bottles,…
Feb 23, 2026 · 14:28
When you’re facing a chronic or life-altering diagnosis, it’s almost inevitable: someone suggests supplements. But do they actually make a difference? In this episode of Renegade…
Feb 19, 2026 · 14:59
Your body is detoxifying every second of every day. The real question is: are you helping that process… or overloading it? If you’re navigating chronic or serious illness, your…
Feb 16, 2026 · 8:38
Can something as simple as changing when you eat actually influence inflammation, immune function, and cellular repair? Fasting is often portrayed as either a miracle cure or a…
Feb 12, 2026 · 15:48
What if healing does not begin with restriction, discipline, or a perfect diet, but with a simple nutritional shift that makes change feel possible instead of overwhelming? In…
Feb 9, 2026 · 10:19
What if healing doesn’t always begin with adding the “right” foods, but by removing the ones that quietly keep your body inflamed and stuck? In this grounded, science-based…
Feb 5, 2026 · 12:05
What do people who recover from cancer, autoimmune disease, and neurological illness all have in common at the table? In this episode of Renegade Remission , we explore the…
Feb 2, 2026 · 12:56
Some people are told they’re terminal, and then something inside them changes. Before the scans show progress, before symptoms shift, their bodies stop fighting and start…
Jan 29, 2026 · 9:30
Some people are told they’re terminal… and their bodies heal anyway. Today, I want to show you how that actually happens. In this deeply human episode of Renegade Remission , we…
Jan 26, 2026 · 12:32
What if the timeline you were given isn’t a prediction of your future but simply a rough guess based on other people’s outcomes? In this powerful episode of Renegade Remission ,…
Jan 22, 2026 · 13:53
What if the body is capable of healing in ways medicine doesn’t fully understand, even after a terminal or “incurable” diagnosis? In this eye-opening episode of Renegade…
Jan 19, 2026 · 17:35
What if people who beat terminal diagnoses aren’t lucky outliers, but individuals who tapped into the same repeatable healing patterns? In this powerful episode of Renegade…
Jan 15, 2026 · 14:35
If you’ve ever asked, ‘Has anyone actually healed from something like my diagnosis?’ — this episode is for you. In this episode of Renegade Remission , we step away from averages…
Jan 12, 2026 · 27:04
What if a diagnosis — even a terminal one — wasn’t the end of your options, but the beginning of a more intentional healing journey? In this powerful episode of Renegade…
Jan 8, 2026 · 5:45
What if the best post-holiday reset isn’t a detox, a diet, or discipline, but simply coming back into a trusting relationship with your body? In this compassionate episode of…
Jan 5, 2026 · 3:17
What if the reason healing hasn’t felt sustainable isn’t because you’re doing it wrong, but because you’ve been chasing it instead of living it? In this special New Year episode…
Jan 1, 2026 · 4:47
What if the biggest thing holding your healing back isn’t your diagnosis, but the way you’ve been taught to think about healing? As we step into 2026, this episode of Renegade…
Dec 29, 2025 · 4:19
What if the most healing thing you could do for 2026 isn’t adding more—but finally letting go? As this year comes to a close, it’s natural to reflect on what you’ve survived,…
Dec 25, 2025 · 4:23
What if, in the middle of Christmas Day, you gave yourself permission to stop striving, and simply receive? In this final episode of The 12 Days of Holiday Resilience , Renegade…
Dec 22, 2025 · 5:29
What if the heaviness you feel this time of year isn’t weakness or depression, but a biological response to missing light? In Day 11 of The 12 Days of Holiday Resilience , we…
Dec 18, 2025 · 5:58
What if you could be surrounded by chaos, and stay calm, grounded, and completely unfazed? In today’s episode of Renegade Remission, we’re exploring how to stay centered when the…
Dec 15, 2025 · 4:59
What if the guilt you feel after a slip-up is actually more damaging than the slip itself? So many people approach the holidays believing one cookie, one skipped workout, or one…
Dec 11, 2025 · 5:10
What if the most powerful healing tool you have this holiday season is something you’re not giving yourself enough of? Sleep isn’t a luxury — it’s a biological requirement for…
Dec 8, 2025 · 6:22
What if just a few minutes of gentle movement each day could lower inflammation, lift your mood, and support your healing? Most people think healing movement has to be intense —…
Dec 4, 2025 · 5:39
What if you could enjoy your favorite holiday foods and support your healing at the same time? For many people — especially those navigating chronic or terminal illness — holiday…
Dec 1, 2025 · 6:04
Are you longing to feel regulated and restored during the holidays, instead of drained? This episode will show you how. Whether you’re surrounded by family who trigger old…
Nov 27, 2025 · 7:41
What if practicing gratitude could shift your biology and reset your nervous system in less than 2 minutes? On this special Thanksgiving episode of Renegade Remission , we…
Nov 24, 2025 · 7:20
You don’t need an hour of meditation. You need a minute of presence. In the busiest season of the year, when time feels scarce and your needs get pushed to the background,…
Nov 20, 2025 · 6:16
What if the real Grinch of the holidays isn’t your family, the chaos, or the to-do list… but your cortisol? Today, we’re talking about the kind of stress that hijacks your…
Nov 17, 2025 · 7:24
The holidays don’t have to send your blood sugar—and your symptoms—spiraling. Even in a season filled with cookies, cocktails, and comfort foods, you can stay steady,…
Nov 13, 2025 · 8:29
What if the key to surviving an “incurable” diagnosis wasn’t found in a lab, but in your kitchen? In this extraordinary episode, we follow the true story of Pablo Kelly , who…
Nov 10, 2025 · 10:52
What if one simple choice—something you do three times a day—could begin to reverse disease? In this episode of Renegade Remission , we explore how changing what you eat can…
Nov 6, 2025 · 23:31
If you’ve ever wondered if and how food has the power to change the course of disease, this is the episode that explains it all. In this deep dive, we unpack the science behind…
Nov 3, 2025 · 13:56
What if healing didn’t start with a protocol, a pill, or a doctor’s advice—but with the food on your plate? In this foundational episode of Renegade Remission , we begin one of…
Oct 30, 2025 · 16:34
Do you want to learn how to ask your body exactly what it needs to heal? In this episode of Renegade Remission , you’ll learn how to hear and trust your intuition — the quiet…
Oct 27, 2025 · 16:21
What if the most powerful healing expert you’ll ever meet isn’t a doctor, researcher, or protocol—but you ? In this episode, we explore how intuition can shape real-world healing…
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