Welcome to The Mom Room, the ultimate podcast that makes motherhood a lot more fun and a lot less chaotic! Join Renee Reina, the brilliant mind behind the buzzworthy Instagram account @themomroom, as she dives into everything moms crave: juicy interviews, the latest pop culture gossip, parenting advice and news, game-changing products, and so much more. The Mom Room is a digital space where moms can gather and be honest about the highs and lows of motherhood. Whether you're looking to stay on top of current events, get the scoop on TV shows, or find your next great read, The...
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Sep 29, 2026 · 45:35
Bloating after you eat is common, but it isn't normal, and your gut health is tied to far more than digestion. Tina Anderson, co-founder of Just Thrive, mom of three and brand…
Sep 24, 2026 · 23:25
September 24, 2026: The way we raise kids today may be making it harder for them to thrive, especially boys. Renee shares the parenting shifts that are changing how she sees…
Sep 22, 2026 · 54:16
Mental health is health, and sometimes our kids need support that we simply cannot provide on our own. Which is why The Mom Room is partnering with Family of Support: Child &…
Sep 17, 2026 · 28:04
September 17th, 2026: Has motherhood become performative? In Part 2 of this conversation, Renee continues exploring how social media has changed motherhood, and the way we…
Sep 15, 2026 · 54:11
After preparing for birth, who prepares your marriage? Six weeks into having his third baby, couples therapist Eli Weinstein joins The Mom Room to talk about what happens to a…
Sep 10, 2026 · 24:06
September 10th, 2026: In this solo episode of The Mom Room, I’m recapping our Labour Day weekend, Milo’s pickleball birthday party, and his first day back at school. And somehow,…
Sep 8, 2026 · 23:23
September 8th, 2026: Has social media made motherhood harder? In this solo episode of The Mom Room, Renee talks about the ways social media has added to the mental load of…
Sep 3, 2026 · 21:30
Thursday September 3rd: Renee is back with a full recap of her trip to New York City to see Harry Styles, because obviously we need to discuss EVERYTHING. From the NYC adventure…
Sep 1, 2026 · 1:01:08
Renee revisits one of her favorite conversations, with psychologist Dr. Tanya Cotler, on everything you need to know about gentle parenting: where it came from, what it was…
Aug 27, 2026 · 22:11
Thursday, August 27th: Apparently I’ve entered my “try new things” era. I’ve been thinking about why so many of us stop learning, experimenting, and picking up new hobbies once…
Aug 25, 2026 · 41:31
Revisiting an important episode this week with Dr. Alison Yeung, family physician and creator of @thesmartphoneeffectmd, where she talks all things smartphones, social media, and…
Aug 20, 2026 · 24:21
Thursday, August 20th: Is seven the new two?! Lately, it feels like everything I say is met with “NO,” an argument, or a negotiation, even when I’m suggesting something my…
Aug 18, 2026 · 54:14
After months of living in fight-or-flight that no doctor could explain, Beth, aka The Garbage Mom, figured out the cause herself... She was on the wrong dose of progesterone! She…
Aug 13, 2026 · 24:46
August 13th, 2026: What does being "productive" actually mean when you stop comparing your life to hundreds of other people's lives online? In this solo episode of The Mom Room ,…
Aug 11, 2026 · 47:58
At 13, Shenae Grimes-Beech booked her first commercial in Toronto. By 18, her life had completely changed. She'd moved out of her mom's house for the first time to film 90210 in…
Aug 6, 2026 · 24:57
August 6th, 2026: In this episode of The Live Better Project , I'm sharing one of the biggest changes I've noticed since I stopped mindlessly scrolling social media: my attention…
Aug 4, 2026 · 35:54
From not wanting kids, to loving being a mother to one, Anjelah Johnson-Reyes joins The Mom Room this week to talk about motherhood and her new standup comedy special Ugly Baby .…
Jul 30, 2026 · 29:11
July 30th, 2026: What happens when you stop mindlessly scrolling social media? In this episode of The Live Better Project , I'm sharing one (of five) of the biggest changes I've…
Jul 28, 2026 · 41:14
Marlie cohen, aka Kale and Krunches, joins The Mom Room this week to talk all about fitness and nutrition! This episode is for anyone who feels overwhelmed with all the weight…
Jul 23, 2026 · 26:44
July 23, 2026: Welcome back to The Living Better Project! This week we're talking about one of the hardest, but most freeing, skills to practice: saying no . So many of us…
Jul 21, 2026 · 50:36
Nina Spears, aka The Baby Chick, joins The Mom Room this week to share her wealth of knowledge about pregnancy, birth, and postpartum. Nina, a child birth and newborn care…
Jul 16, 2026 · 24:58
July 16, 2026: Welcome back to The Living Better Project ! In episode three, we're talking about one of the biggest mindset shifts that's helped me feel more consistent, less…
Jul 14, 2026 · 44:51
Melissa Janzso, home, fashion, and lifestyle content creator, joins The Mom Room this week! From having a 9-5 to then having kids, Melissa started her online brand after being…
Jul 9, 2026 · 31:28
Welcome back to Part 2 of my Living Better series! 🌿 This week, we're picking up where we left off after last week's conversation about decluttering and creating a calmer home.…
Jul 7, 2026 · 42:49
Laura Clery, content creator and author, joins The Mom Room this week to talk about her new book What Doesn't Kill You Makes You Hotter . After dealing with a traumatic…
Jul 2, 2026 · 28:00
July 2, 2026: This week on The Mom Room, I’m kicking off a new series all about the small changes that have completely shifted how I feel day to day. A few months ago, I made a…
Jun 30, 2026 · 33:03
Stephanie Venn-Watson, founder of Fatty15 and veterinary epidemiologist, joins us on The Mom Room this week to discuss the supplement that supports healthy aging for all. From…
Jun 25, 2026 · 29:28
Thursday, June 25th: Today I'm covering a truly thrilling topic: dust. Specifically, why there seems to be an endless amount of it in my house, why I recently found myself…
Jun 23, 2026 · 33:58
Angela Santomero, co-creator of Blues Blues, creator of Daniel Tiger's Neighborhood, Super Why!, and the new Princess Penelope's Purse of Preposterous Things, joins us on The Mom…
Jun 18, 2026 · 23:19
Thursday June 18th: I'm recording from up north at my mom's house (excuse the bird sounds) and sharing a little life update. A few weeks ago, I was honestly feeling like I was on…
Jun 16, 2026 · 45:20
Alyssa Blask Campbell, NYT Bestselling author of Tiny Humans, Big Emotions and Big Kids, Bigger Feelings , joins The Mom Room this week! Alyssa is the CEO of Seed and Sew, the…
Jun 11, 2026 · 26:06
Thursday June 11th, 2026: For years, I've dealt with a collection of seemingly random symptoms that never quite made sense when looked at individually. But what if they're all…
Jun 9, 2026 · 40:48
Oona Metz, therapist, author, and speaker, joins The Mom Room this week to talk about the emotional journey of divorce. Oona has led divorce support groups for the past 15 years,…
Jun 4, 2026 · 24:39
Thursday June 4th: Welcome back to The Mom Room! Today’s solo episode starts with a trip down memory lane as I share the full history of my sinus issues, from years of recurring…
Jun 2, 2026 · 42:57
Miranda Kerr, mom of 4 and founder of Kora Organics, joins The Mom Room this week! Renee asks Miranda about her motherhood journey - childbirth, the newborn stage, raising 4…
May 28, 2026 · 29:14
Thursday May 28th, 2026: Welcome back to The Mom Room! Today’s solo episode starts with a realization I think a lot of parents are missing when it comes to social media and kids.…
May 26, 2026 · 38:16
Taylor Wolfe, author, mother, comedian and online creator, joins The Mom Room this week! Taylor's has a new book called Just a Busy Season , and she shares what led to her…
May 21, 2026 · 26:37
Thursday May 21 2026: Welcome back to The Mom Room! In today’s solo episode, I’m diving into one of the most misunderstood topics online: parenting “data.” After seeing endless…
May 19, 2026 · 37:30
Emily Oster, CEO of ParentData, mom of two, economics professor, author of Expecting Better , Crib Sheet , and The Family Firm , joins The Mom Room this week to discuss how…
May 14, 2026 · 24:36
Thursday May 14th, 2026: There’s a part of the mental load that no one really talks about… your own thoughts. The constant questioning. The nonstop noise. The invisible checklist…
May 12, 2026 · 37:55
Therapist and mom, Mika Ross, joins Renee this week on The Mom Room for a relatable, honest, non-therapy babble talk about parenting and relationships. In working with couples,…
May 7, 2026 · 28:12
May 7th 2026: Ever taken an imitation NyQuil thinking “how different could it really be?” Well… apparently VERY different. In today’s solo episode of The Mom Room, I recap the…
May 5, 2026 · 43:12
This week, Dr. Jennifer Lincoln joins The Mom Room to discuss various topics from her new book The Birth Book . What is considered normal when giving birth? How do I make a birth…
Apr 30, 2026 · 24:05
April 30th 2026: It started with mould in the fruit drawer… and somehow turned into a full emotional unraveling. 🫠 In this solo episode, I’m walking you through the Tuesday…
Apr 28, 2026 · 49:03
Comedian, podcast host, television personality, and DJ in training, Jessi Cruikshank joins The Mom Room this week for a pop culture conversation. Jessi shares stories from her…
Apr 23, 2026 · 24:08
EP597: This week’s solo episode is a little life lately catch-up, and honestly, it’s a good one. I’m recapping our trip to Club Med Miches Playa Esmeralda where we podcasted,…
Apr 21, 2026 · 40:42
This week on The Mom Room, Renee is joined by Jessie Inchauspé, aka the Glucose Goddess. Jessie's scientific background has helped her reach a massive audience where she shares…
Apr 16, 2026 · 35:01
I sat down with Cat & Nat from the stunning Club Med Miches Playa Esmeralda in the Dominican Republic to talk about something every parent of a tween or teen is navigating right…
Apr 14, 2026 · 40:28
Libby Ward joins The Mom Room this week to talk all about Honest Motherhood , which is coincidentally the title of her new book! Holding it all together all the time is…
Apr 9, 2026 · 24:05
EP593. Today's solo episode is for all the working moms out there! Ahhhhh. With lots of travel on my schedule recently, I am starting to feel the dreaded Mom Guilt! I am usually…
Apr 7, 2026 · 43:32
Journalist and author Fortesa Latifi joins The Mom Room for a conversation about kids growing up online and the complex world of family influencing. Fortesa shares what led her…
Apr 2, 2026 · 27:10
EP591. In this solo episode, I’m diving into your questions and comments… and let’s just say, I did not hold back. We’re talking about the real, messy, nuanced parts of…
Mar 31, 2026 · 44:02
Ep590. Renee chats with Olive & June founder Sarah Gibson Tuttle about building a beauty brand, motherhood, and simplifying self-care. Sarah takes us through her journey from…
Mar 26, 2026 · 25:34
March 26 2026: In today’s solo episode, I’m getting into a question I get a lot... my experience with ADHD medication, anxiety meds, and navigating perimenopause. I’m sharing…
Mar 24, 2026 · 41:15
Ep588. Renee chats with author Sarah Armstrong about her new book The Art of the Juggling Act . They explore why modern parenting can feel overwhelming compared to our parents’…
Mar 19, 2026 · 25:52
March 19 2026: Why am I more tired during March Break than a regular week? Make it make sense. In this solo episode, I’m sharing a real-time life update, from running on empty…
Mar 17, 2026 · 41:30
Ep586. Renee welcomes pediatric neurologist and sleep expert Dr. Sujay Kansagra to the pod for a myth-busting conversation about kids and sleep! They dive into common sleep…
Mar 12, 2026 · 25:40
March 12th 2026: In this solo episode, I’m catching you up on a little bit of everything going on in my world right now. I’m sharing the surprisingly annoying thing about signing…
Mar 10, 2026 · 39:12
Ep584. Renee is joined by author, speaker, and former White House staffer Marisa Renee Lee for a conversation about grief, chronic illness, and the pressure of being an…
Mar 5, 2026 · 23:56
March 5 2026: Welcome back to The Mom Room! Renee is giving you a classic random solo episode and talking about all the things! Health-related appointments she made herself make,…
Mar 3, 2026 · 53:08
Ep582. Renee sits down with attachment therapist and mom of 3 - Eli Harwood for a chat about raising emotionally secure kids without spiralling over every parenting decision. Eli…
Feb 26, 2026 · 43:07
EP581. Jimmy Knowles, the creator behind the wildly popular TikTok and Instagram account Jimmy on Relationships, joins me for a conversation that is honest, uncomfortable, and…
Feb 24, 2026 · 40:40
Ep580. Renee is joined by author, and registered dietician Rachael DeVaux for a chat about fitness, fueling your body, and letting go of postpartum pressure. Rachael shares how…
Feb 20, 2026 · 44:51
EP579: Please enjoy this vintage episode of Insufferable because Renee recorded a whole solo episode and then the program crashed and she lost it! See Privacy Policy at…
Feb 18, 2026 · 22:10
EP578. This morning I saw a post by @alessandro_frosali about the mental load in the 80s and 90s vs. today, and it sent me spiralling (in the best way). Were moms back then more…
Feb 10, 2026 · 26:13
EP577. Confidence isn’t about being louder, bolder, or more motivated, it’s about being less driven by everything outside of you . In this solo episode, Renee breaks down why so…
Feb 3, 2026 · 21:03
EP576. In this solo episode, I’m telling a story about walking away from a friend group that no longer felt genuine, supportive, or healthy. Story time. See Privacy Policy at…
Jan 29, 2026 · 20:28
EP575. Is it ADHD… or is it perimenopause? Or is it both showing up at the same time to completely derail your nervous system? In this solo episode of The Mom Room , Renee gets…
Jan 27, 2026 · 45:08
Ep574. Renee is joined by developmental psychologists Dr. Kathy Hirsh-Pasek and Dr. Roberta Golinkoff to unpack why modern parenting has become so overwhelming — and why kids…
Jan 22, 2026 · 23:26
EP573. In today’s solo episode of The Mom Room, I’m covering A LOT, from puppy yoga with Pomeranians to why the hell there are Stranger Things toys in the Walmart kids’ aisle. We…
Jan 20, 2026 · 53:20
Ep572. Renee is joined by Glen Henry (Author of Father Yourself First) for a great conversation about parenting, identity, and the long road of becoming yourself while raising…
Jan 15, 2026 · 26:49
EP571. In this solo episode, Renee dives into a surprisingly heated topic: why some moms cannot accept that other women have equal partners. After a Reddit comment accused her of…
Jan 13, 2026 · 47:47
EP570. This week, Renee is joined by Tyler Champagne (@Heated_Seats) for a candid conversation about balancing parenting with content creation. Tyler shares his journey from…
Jan 8, 2026 · 31:22
EP569. In this solo episode, I’m breaking down my 2026 Bingo Card, the goals, boundaries, plot twists, and “this was NOT on my vision board” moments I’m calling in for the year…
Jan 6, 2026 · 43:02
Ep568. Welcome back, Mom Roomers! This week, Renee sits down with Pam Stepnick, mother of Logan and Jake Paul, to talk candidly about what it’s really like raising kids whose…
Jan 1, 2026 · 26:03
EP567. Happy Holidays! We will be back with all new episodes on January 6th 2026! For now, please enjoy this vintage solo episode on relationship compassion! See Privacy Policy…
Dec 30, 2025 · 22:01
EP566. Happy Holidays! We will be back with all new episodes on January 6th 2026! For now, please enjoy this vintage solo episode on rest!!! See Privacy Policy at…
Dec 25, 2025 · 24:16
EP565. Happy Holidays! We will be back with all new episodes January 6th, 2026! For now, please enjoy this vintage solo episode on how we can't possible do ALL THE THINGS! See…
Dec 23, 2025 · 23:46
EP564. Happy Holidays! We will be back with all new episodes January 6th, 2026! For now, please enjoy this vintage solo episode on Toxic Mom Culture. Such an evergreen topic. See…
Dec 19, 2025 · 19:39
EP563. In this solo episode of The Mom Room , I’m sharing realistic advice for moms navigating the holiday season with little ones. We talk about letting routines and rules go,…
Dec 16, 2025 · 22:24
EP562. If you’ve ever cleaned a toilet and thought, how is this even possible , this episode is for you. This week, I’m flying solo and talking about one of the least glamorous…
Dec 11, 2025 · 49:44
EP561. The holiday season seems like a great time to talk about mom burnout! So, please enjoy this throwback to one of my favourite episodes! One of our most popular guests, Dr.…
Dec 9, 2025 · 22:20
EP560. A solo episode that feels like a big exhale. I’m talking about the shift from the Year of the Snake (2025) in to the Year of the Horse (2026), and why it feels wildly…
Dec 4, 2025 · 23:37
EP559. This week in The Mom Room , Renee is surviving on cough drops and sarcasm as she battles a full-on case of bronchitis. Between hacking up a lung and trying to rest, she…
Dec 2, 2025 · 38:47
EP558. Welcome to this rewind episode where Renee was a guest on Dear Dr. Tracy with Dr. Tracy Dalgleish. Renee broke the internet back in 2020 when she started a conversation…
Nov 27, 2025 · 23:20
EP557. Enjoy this rant about the overwhelming amount of admin work Renee has been doing lately, children's extra-curricular activities, and Tell Me Lies! See Privacy Policy at…
Nov 25, 2025 · 25:21
Ep556. Renee sits down with clinical pharmacist and holistic wellness expert Sandra Tadros Guirguis to break down everything parents need to know heading into cough and cold…
Nov 20, 2025 · 24:49
EP555. We are back! Enjoy this chaotic episode that Renee recorded from her bed because she was suffering with gas pains and couldn't sit upright. See Privacy Policy at…
Nov 13, 2025 · 18:18
EP554: Renee is talking about her recent post "social media is fake - here are some things I've been struggling with lately..." Topics include "grieving properly", gaining and…
Nov 11, 2025 · 38:28
Ep553. Renee sits down with Kate McKenna, award-winning TV producer, broadcaster, and reporter who leads TSN’s coverage of the Northern Super League—a top-division professional…
Nov 6, 2025 · 22:08
EP552. Renee dives into her five child-free days while Milo was living his best life at “Camp Grandma.” Spoiler: instead of the relaxation and self-care she envisioned, she…
Nov 4, 2025 · 46:49
Ep551. Renee welcomes back psychologist and relationship expert Dr. Tracy Dalgleish to talk about her new book, You, Your Husband, and His Mother , and why the mother-in-law…
Oct 30, 2025 · 24:49
EP550. In this solo episode, Renee discusses the challenges of parenting when it comes to boundaries with Halloween candy and iPads! She also talks about her fear of bringing…
Oct 28, 2025 · 27:51
EP549. In this solo episode, Renee dives deep into the world of cookware, exploring the various types available, their pros and cons, and the implications of using toxic…
Oct 23, 2025 · 20:07
EP548. Renee tells the tale of when she almost cried in the Ottawa airport because she realized it was October 20th and she didn't have Halloween decorations up or a pumpkin!…
Oct 21, 2025 · 41:47
Ep547. Ever feel like you’re being chased by an invisible bear all day? ADHD therapist and author Jenna Free says that’s what living in a constant state of fight-or-flight feels…
Oct 16, 2025 · 35:35
In honour of World Menopause Day (October 18th) and in partnership with Marcelle Cosmetics , Renee sits down with Amanda Thebe, fitness and menopause advocate, author, and…
Oct 14, 2025 · 44:09
Ep545. Renee chats with toddler expert and Transforming Toddlerhood author Devon Kuntzman about surviving the chaotic toddler years without losing your mind. Devon explains why…
Oct 9, 2025 · 29:12
EP544. Happy Thanksgiving weekend to all the Canadian listeners! In today's solo episode, Renee is complaining about homework (her son is in Grade 2) and, she is sharing all the…
Oct 7, 2025 · 52:40
Renee sits down with Christine Pittman, founder of Cook The Story , to talk about how her passion for food turned into one of the most trusted online recipe hubs for busy…
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