Mindful Movement – Lying Yoga (45 min) – Part of the MBSR Program

This 45-minute guided mindful movement practice is part of the MBSR program – Mindfulness-Based Stress Reduction.

Mindful movement is one of the foundational practices in MBSR.

You are invited to explore gentle movement while bringing attention to the body, the breath and the sensations that arise from moment to moment.

The intention is not to perform, stretch further or do the movements perfectly. Instead, the practice is about cultivating awareness, curiosity and respect for your own limits.

You are always welcome to pause, rest, make a movement smaller or leave it out completely.

This practice can be used as part of an MBSR course or as a standalone mindfulness practice.

Guided by Camilla Strandmark

Nurse • MBSR & MSC mindfulness teacher • Yoga teacher

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