GLP-1s, Fasting, and the Future of Women’s Metabolic Health — Live Like a Girl with Dr. Mindy Pelz

GLP-1 medications are changing the conversation around weight loss, metabolism, and women’s health. But are we asking the right questions about long-term health?

In this solo episode, Dr. Mindy Pelz breaks down the science behind GLP-1 drugs like Ozempic, Wegovy, and Mounjaro, including what they do well, where concerns are emerging, and how fasting mimics many of the same metabolic benefits naturally.

Dr. Mindy explores:
• The connection between GLP-1 drugs and muscle loss
• Why women over 40 need to think differently about metabolism
• New research linking GLP-1s to declining bone density
• How fasting impacts glucagon, ketones, and fat burning
• The importance of protein, refeeding, and resistance training
• Why metabolic flexibility matters more than rapid weight loss
• Natural ways to stimulate your body’s own GLP-1 production

This episode is not about fear or shame. It’s about helping you understand your options so you can make informed decisions for your body, your hormones, and your long-term health.

For more resources related to today’s episode, visit the podcast episode page: https://www.drmindypelz.com/ep341

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Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.