We were taught that doing anything "like a girl" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength. A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extensive background in women's health, she's developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond. On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every...
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Oct 5, 2026 · 59:27
Leanne Morgan spent more than 20 years pursuing comedy before her career exploded in her 50s. Now, at 60, she's selling out arenas, starring in her own Netflix series, and living…
Sep 29, 2026 · 27:06
Chronic stress can influence your metabolism, sleep, appetite, blood sugar, and where your body tends to carry fat—which makes your nervous system an important part of the…
Sep 28, 2026 · 55:30
So many women believe they’ll finally feel better about themselves when they lose the weight, change their body, or reach the goal. But changing the outside doesn’t always change…
Sep 23, 2026 · 25:59
Think creatine is only for bodybuilders or worried it's going to make you bulky or gain weight? Let's talk about what creatine actually does. In this episode, I'm breaking down…
Sep 21, 2026 · 1:07:27
Are carbs actually bad for you, or have we been asking the wrong question? In this episode, I'm sitting down with metabolic scientist Dr. Ben Bikman to unpack one of the most…
Sep 16, 2026 · 42:26
Fasting gets a lot of attention for what happens while you’re not eating, but what happens when you start eating again deserves just as much attention. In this solo episode, Dr.…
Sep 14, 2026 · 1:14:44
Why can changing the way you eat feel so emotional, even when you know exactly what you want to change? In this conversation, I sit down with therapist and Mother Hunger author…
Sep 9, 2026 · 22:04
You’re exercising more, fasting more, changing what you eat, and trying everything you know to support your weight, and yet the scale still doesn’t seem to move. In this solo…
Sep 7, 2026 · 1:18:32
Women spend so much time trying to change their bodies, but how often are we taught how to actually experience and enjoy them? In this conversation, I sit down with Emma-Louise…
Sep 2, 2026 · 29:56
If you’re constantly thinking about food, battling afternoon cravings, or struggling to feel satisfied after eating, your fullness hormones may be an important part of the…
Aug 31, 2026 · 1:10:29
What if a healthier relationship with food started with enjoying it more? In this episode of Live Like a Girl , Dr. Mindy sits down with acclaimed chef and Next Level Chef mentor…
Aug 26, 2026 · 1:21:14
What if the changes you’re experiencing after 40 are asking you to look at more than your hormones? In this solo episode of Live Like a Girl , Dr. Mindy walks through how she…
Aug 24, 2026 · 1:05:46
Women are far more likely than men to develop Alzheimer’s disease, and Dr. David Perlmutter believes one of the most important pieces of that story is metabolic health. In this…
Aug 19, 2026 · 39:51
If you’re eating less, exercising more, and fasting harder but still struggling to lose weight after 40, Dr. Mindy wants you to approach fat loss differently. This solo episode…
Aug 17, 2026 · 1:13:24
Laila Ali spent years training to win. As an undefeated professional boxer, her body was her career. She knew exactly how to train harder, eat less, and make weight when she…
Aug 12, 2026 · 25:21
Healing your nervous system does not always feel peaceful at first. In this solo episode of Live Like a Girl , Dr. Mindy explains why fatigue, crying, irritability, digestive…
Aug 10, 2026 · 1:17:32
I’ve been teaching fasting for years, but this conversation with Dr. Jason Fung made me rethink a few things. Dr. Fung joins me to share how his thinking has evolved since…
Aug 5, 2026 · 24:43
For decades, women have been taught to lose weight by eating less, doing more cardio, and watching the number on the scale. But losing weight is not always the same as becoming…
Aug 3, 2026 · 1:05:35
Most women know they should move their bodies, eat well, and protect their sleep. But creativity rarely makes the list. In this conversation, Dr. Mindy sits down with Dr. Daisy…
Jul 29, 2026 · 28:57
If you are hungry all the time, exhausted after meals, craving sugar, or suddenly gaining weight around your middle, your body may be signaling something deeper than a need to…
Jul 27, 2026 · 1:17:26
LeAnn Rimes joins Dr. Mindy for a deeply honest conversation about what perimenopause has brought to the surface in her life. She opens up about the unpredictability of her…
Jul 22, 2026 · 26:06
Why are so many women doing everything "right" and still struggling to lose weight? In this solo episode, Dr. Mindy explains why the missing piece may not be your diet or workout…
Jul 20, 2026 · 1:05:37
Millions of women have been told they have PCOS. Millions more have been told nothing is wrong at all. Now, one of the most common hormonal conditions affecting women has a new…
Jul 15, 2026 · 20:47
Losing weight is one challenge. Keeping it off is another. Research shows that most people regain the weight they've lost within a few years, not because they lack willpower, but…
Jul 13, 2026 · 1:23:38
What if the biggest thing standing between you and better health isn't your diet, your workout routine, or your hormones? What if it's the relationship you've built with…
Jul 8, 2026 · 31:15
For years we've been told that if fasting is good, then fasting longer must be better. That simply isn't true. Fasting is one of the most powerful healing tools we have, but it's…
Jul 6, 2026 · 1:18:41
What if the biggest obstacle to better health isn't your diet and instead it's the relationship you've built with your body? In this conversation, I sit down with psychologist…
Jul 1, 2026 · 17:43
Americans spent more than $69 billion on supplements last year, yet nutrient deficiencies are still widespread. Somewhere along the way, wellness became a cabinet full of pills,…
Jun 29, 2026 · 1:17:37
For years we've been told that healing trauma means talking about it. But what if talking isn't enough? In this powerful conversation, I sit down with Harvard-trained…
Jun 24, 2026 · 24:52
Right now, millions of women are stuck in a cycle of constant hunger, food noise, energy crashes, stubborn weight gain, and frustration. Most have been told they need more…
Jun 22, 2026 · 1:38:28
For our very first guest on the The Live Like a Girl podcast, I sat down with the woman who taught generations of us how to take back our financial power: Suze Orman. Here’s why…
Jun 17, 2026 · 1:02:21
After five years as The Resetter Podcast, everything changes. Welcome to Live Like a Girl. In this first episode, Dr. Mindy Pelz explains why she retired a name she loved and…
Jun 10, 2026 · 50:44
After 30 years in health, Dr. Mindy is calling time on the rules. This solo episode is one of the most personal things she's shared on this podcast. It covers two big ideas: the…
Jun 3, 2026 · 1:11:38
Lately, it feels like women are carrying more than ever, mentally, emotionally, hormonally, and neurologically. In this week’s conversation, Dr. Mindy sits down with internal…
May 27, 2026 · 1:04:11
GLP-1 medications are changing the conversation around weight loss, metabolism, and women’s health. But are we asking the right questions about long-term health? In this solo…
May 20, 2026 · 1:02:33
Caroline Alan, co-founder of BEAM Minerals and author of the new book The Mineral Reset, joins Dr. Mindy to unpack why minerals are the missing foundation of every health plan,…
May 13, 2026 · 1:07:08
If you've been trying to figure out what's actually happening with our food system right now — what's rhetoric, what's real, and what you need to know, this is the episode you've…
May 6, 2026 · 1:10:56
If you’ve ever felt like you were failing at something you were supposed to be naturally good at – this conversation will set you free. Elinor Cleghorn is a feminist historian…
Apr 28, 2026 · 1:13:46
The anxiety hits at 3am. The spiraling thoughts won't stop. You know logically that everything is fine, but your body won't believe it. And the more you try to think your way out…
Apr 22, 2026 · 1:15:02
We've had a lot of important menopause conversations, but nobody's given us the manual for the gut until now. Cynthia Thurlow is a nurse practitioner, host of the Everyday…
Apr 15, 2026 · 1:00:15
If you've ever felt like the self-care conversation has become just another "to-do list," this episode is going to change everything. Dr. Melissa Sonners, author of The…
Apr 8, 2026 · 1:13:43
People with pre-diabetes are 2.7 times more likely to develop major depression. People with new bipolar disorder are 3.5 times more likely to have metabolic syndrome. If that…
Apr 1, 2026 · 1:16:32
What if the reason you don't trust yourself was engineered centuries ago — on purpose? In this episode, Dr. Mindy Pelz sits down with feminist theologian and author Meggan…
Mar 25, 2026 · 1:01:59
Have you ever blamed menopause for your inability to focus — only to wonder if something bigger is going on? I know I did. For years I thought brain fog was just about hormones,…
Mar 18, 2026 · 1:13:36
Cancer rates are rising rapidly, especially among younger women. In this powerful conversation, Dr. Mindy sits down with integrative cancer expert Dr. Leigh Erin Connealy to…
Mar 11, 2026 · 1:32:00
If you've ever felt pressure to be the "good girl," you're not the only one. Dr. Mindy has heard from thousands of women who feel exhausted by the pressure to be agreeable,…
Mar 4, 2026 · 1:17:10
The world feels heavy right now. In this urgent and deeply personal conversation, I sit down with Dr. Shefali Tsabary to talk about rage — not the destructive kind, but the kind…
Feb 23, 2026 · 38:04
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Feb 16, 2026 · 32:53
In this solo episode, Dr. Mindy Pelz breaks down nervous system dysregulation and HPA axis dysfunction what it is, why so many women are stuck in chronic stress, and how it shows…
Feb 9, 2026 · 1:22:14
In this episode of The Resetter Podcast , Dr. Mindy Pelz sits down with Sara Szal for a thoughtful conversation about discernment, trust, and why so many women are quietly…
Feb 2, 2026 · 1:06:37
In this episode of The Resetter Podcast , Dr. Mindy Pelz sits down with hormone expert Dr. Sonya Jensen for a deeply honest conversation about how hormones shape our emotions,…
Jan 26, 2026 · 26:11
What if menopause isn't something to fix, but something to understand? In this solo episode, Dr. Mindy Pelz shares Chapter One of her new book Age Like a Girl and breaks down the…
Jan 20, 2026 · 36:30
If you've been trying to lose weight and feel stuck, this episode will reframe everything you've been taught. In this solo episode, Dr. Mindy Pelz explains why weight loss is not…
Jan 12, 2026 · 1:07:23
In this powerful episode, I'm joined by Emma Heming-Willis and Helen Christoni for an honest conversation about women's brain health, dementia risk, emotional overload, and the…
Jan 5, 2026 · 49:59
Hormone Replacement Therapy is back in the spotlight, and many women are asking the same questions: Is it safe? Is it right for me? And why does it still feel so confusing? In…
Dec 29, 2025 · 20:22
What actually happens inside your body when you don't eat for 72 hours? Fasting for three days has become one of the most talked-about healing tools — but it's also one of the…
Dec 22, 2025 · 37:01
Big Wellness is booming and middle-aged women are the target. In this solo episode of The Resetter Podcast , I break down why the wellness industry has exploded, why women in…
Dec 15, 2025 · 1:20:23
Women in midlife are questioning their marriages at record rates often feeling more independent, less willing to people-please, and deeply hungry for real emotional connection.…
Dec 8, 2025 · 1:11:04
Women in midlife are being told everywhere to "lift heavy," "stop doing cardio," and "hack your hormones" for better metabolic health. But what is actually TRUE for the…
Dec 1, 2025 · 59:05
Join Dr. Mindy for an eye-opening conversation with relationship expert Jillian Turecki on what really happens to long-term relationships during women's midlife and menopausal…
Nov 24, 2025 · 43:29
In this solo episode, Dr. Mindy breaks down the 12 neurochemicals that shift in menopause and why you suddenly feel different. Learn how to bring back your mood, memory,…
Nov 17, 2025 · 44:33
Join Dr. Mindy as she opens the Age Like a Girl series with a powerful reframe on menopause. In this solo episode, she breaks down the real purpose of menopause through…
Nov 10, 2025 · 58:43
If you've struggled to master your eating window or feel confused about what to eat after fasting, this episode is your roadmap. Dr. Mindy breaks down her Foundational Five food…
Nov 3, 2025 · 1:12:06
What if true longevity isn't found in quick fixes, but in the world you create around your body and mind? In this powerful episode, Dr. Mindy is joined by functional health…
Oct 27, 2025 · 1:36:50
Dr. Sarah McKay, a brilliant neuroscientist, takes us on a thrilling adventure into the intricate dance between hormones and the female brain during menopause. She shares her…
Oct 13, 2025 · 1:05:19
Dr. Mariza Snyder and Dr. Mindy break down the myths and realities of perimenopause! Discover practical lifestyle shifts, from nutrition to setting boundaries, to help you thrive…
Oct 6, 2025 · 27:23
Join Dr. Mindy as she reveals the secrets to a healthier, happier you! In this solo episode, she dives into fasting, fitness, and self-love, sharing her ultimate weight loss…
Sep 29, 2025 · 1:10:16
Dr. Kelly Casperson, urologist and author of "The Menopause Moment," highlights the importance of testosterone in women's health, particularly for mood, motivation, and muscle…
Sep 22, 2025 · 51:19
Did you know that menopause is your body's way of preparing you for something greater? In this LIVE episode at Life Chiropractic College West, Dr. Mindy shares her transformative…
Sep 15, 2025 · 1:01:13
Emily Morse, popularly known as 'Sex with Emily,' has over 20 years of experience, best-selling books, and the Smart Sex Membership, shares her expertise on the complexities of…
Sep 8, 2025 · 1:02:38
Ever wonder how emotional baggage messes with your health? Dr. Bradley Nelson is here to teach us the science of how to shed that baggage. Turns out, emotional energy lingers in…
Sep 1, 2025 · 1:29:23
Dr. Nasha Winters, ND, FABNO, an integrative oncologist and metabolic health expert, was inspired by her own battle with terminal cancer at 19. For over three decades, she has…
Aug 25, 2025 · 1:13:08
It's time to unlock the wisdom, power, and leadership potential that accompanies menopause. Join our guest, Tamsen Fadal, as we explore how this stage of life has transformed…
Aug 18, 2025 · 1:08:27
Has society forgotten what it looks like - and means - to age naturally? Are you ready to fall in love with yourself all over again? Listen to this empowering re-released episode…
Aug 11, 2025 · 1:04:58
Understanding menopause is key to thriving through it! Dr. Vonda Wright shares insights on musculoskeletal health, strength training, and maintaining vitality. She explores the…
Aug 4, 2025 · 1:08:12
In a popular re-release, Jessie Inchauspé, the Glucose Goddess, joins Dr. Mindy to explore the critical role of glucose regulation for holistic health. Their discussion covers…
Jul 28, 2025 · 35:45
Join Dr. Mindy Pelz as she explores the sleep struggles women often face during menopause. Discover how four simple lifestyle habits—light exposure, movement, food timing, and…
Jul 21, 2025 · 1:28:18
Dr. Rangan Chatterjee is a big believer in weight loss plans tailored just for you, knowing just how much modern life impacts our health. He suggests listening to what your own…
Jul 14, 2025 · 1:11:14
Latt Mansor explores the multifaceted role of ketones, particularly their influence on brain health, fertility, memory, and focus. The re-release of an episode from 2023 delves…
Jul 7, 2025 · 57:58
Curious about how to navigate major life changes such as menopause or post-divorce? In this episode, Fiona Lambert explores finding yourself after 60, dating, and flourishing…
Jun 30, 2025 · 20:24
Dr. Mindy explores three foods that can help reduce swelling in your legs and ankles, a concern for many of you dealing with discomfort and inconvenience. The three recommended…
Jun 23, 2025 · 1:02:01
Are you in control of your genes, or are they controlling you? In this important and timely re-release, Bruce Lipton explores groundbreaking insights on how consciousness shapes…
Jun 16, 2025 · 1:17:52
Dive into the power of ketones with Dr. Georgia Ede! Discover how the ketogenic diet can revolutionize brain health and mental wellness. Dr. Ede, who teaches and writes…
Jun 9, 2025 · 57:52
Exercise isn't just another thing on your to-do list – it's a chance to enjoy moving and connect with your amazing body. Join Dr. Diana Hill for a warm and insightful…
Jun 2, 2025 · 22:53
Dr. Mindy dives into autophagy, that amazing natural way our cells clean house. While fasting is a top way to kickstart it, this episode shares three delicious foods that can…
May 26, 2025 · 1:01:55
Ready to explore a gentler journey through perimenopause and menopause? Join us as we welcome the wonderful Nidhi Pandya! Drawing from the timeless wisdom of Ayurveda, Nidhi…
May 19, 2025 · 1:01:30
Ready to rewrite your menopausal story? Stacy London is here to discuss the multifaceted experience of menopause, describing it as a 'reckoning to a renaissance.' Along with Dr.…
May 12, 2025 · 1:09:19
Dr. Mindy is joined by Ben Azadi to chat about metabolic health and Ben's new book, 'Metabolic Freedom.' Ben shares the main reasons behind the increase in metabolic diseases and…
May 5, 2025 · 20:22
Dr. Mindy delves into the science of fasting and explores the incredible benefits your body experiences during a 72-hour fast. In this episode, you will learn about the two…
Apr 28, 2025 · 58:59
Kimberly Snyder, author of 'The Hidden Power of the Five Hearts,' shares fascinating insights on the concept of heart coherence and its transformative power. Discover how…
Apr 21, 2025 · 1:03:56
Ever wondered if your mattress is affecting your health? Jack Dell'Accio, founder of Essentia Mattresses, teaches us about the intricate relationship between sleep, mattresses,…
Apr 14, 2025 · 59:33
Dr. Steven Gundry spills the bacterial-beans on his book, "The Gut Brain Paradox," revealing how your belly's tiny tenants control your mood swings and brainpower. Think your…
Apr 7, 2025 · 1:04:00
Who is in Your Front Row? Join 3-time Emmy Award-winning broadcaster Anne Marie Anderson as she teaches you how to build your team! Discover how to prioritize yourself without…
Mar 31, 2025 · 59:24
Elite athlete and author Brad Kearns discusses a transformative fitness approach as we age, emphasizing walking and gentle exercise over high-intensity workouts. Co-author of…
Mar 24, 2025 · 1:07:41
Could a little discomfort be the secret to a healthier, happier you? Join us as Jeff Krasno shares why embracing "Good Stress" might be the key to lasting well-being. We'll dive…
Mar 17, 2025 · 1:02:30
Ever wondered how birth control affects your natural hormonal rhythm? Listen to Dr. Sarah Hill reveal the truth about hormones, health, and life choices. This episode explores…
Mar 10, 2025 · 1:01:51
Dr. Ben Bikman explores blood sugar, weight loss, and hormonal health, sharing his expertise on how blood sugar imbalances contribute to chronic diseases. He clarifies the weight…
Mar 3, 2025 · 1:02:10
From meditation to meaningful connections. Diego Perez, also known as Yung Pueblo, is a well-known poet and author who shares with us how poetry, meditation, and self-awareness…
Feb 24, 2025 · 1:05:01
Rebecca Campbell, a prolific writer, mystic, artist, and author dives into the often-overlooked spiritual and emotional transitions that accompany the shift from reproductive to…
Feb 17, 2025 · 32:13
Struggling with wrinkles and joint pain? It's time to harness the natural power of two essential nutrients! In this episode, Dr. Mindy shows you how hydrolyzed collagen and…
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