147. Food, Freedom & Real Change: Meet the Dietitians of High Metabolic Clinic — The Obesity Doctor Podcast

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In this episode, Dr. Sasha High sits down with the three incredible dietitians from the High Metabolic Clinic to give you a behind-the-scenes look at what it’s really like to work with a dietitian. Whether you're at the beginning of your weight loss journey or looking to deepen your relationship with food, this conversation is packed with practical wisdom and compassionate guidance.

👥 Guests: Tedi Nikova, Ina Benkova, and Victoria Upshaw — Registered Dietitians at the High Metabolic Clinic

What You’ll Learn:

What to expect from an initial dietitian assessment
Effective strategies for sustainable weight loss
The role of emotions and psychology in eating behavior
How to recognize if binge eating disorder (BED) treatment may be needed
Actionable first steps for those just starting out
How to choose the right dietitian for your needs
What long-term success really looks like

Links & Resources:
🔗 Learn more or connect with our dietitians: www.highmetabolicclinic.com/nutrition

📌 Follow us on Instagram: @sashahigh md