Weight, health, and metabolism — without extremes or oversimplification. Hosted by Internal Medicine and Obesity Physician Dr. Sasha High, this podcast explores the biology of weight, the reality of behaviour change, and the nuance often missing from mainstream conversations. From GLP1 medications to emotional eating, from metabolic health to mindset, you'll get practical, evidence-based insights without extremes or oversimplification. This podcast is for those who want to understand their bodies, make sustainable changes, and build health that lasts. FOLLOW Instagram - https://www.instagram.com/sashahighmd/ WORK WITH ME Obesity Medicine Clinic in Ontario, Canada - https://www.highmetabolicclinic.com Best We...
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Sep 28, 2026 · 39:13
In this episode, I sit down with Dr. Tasneem Sajwani, Medical Director of the Edmonton Weight Management Centre, for a behind-the-scenes look at the world of obesity medicine. We…
Sep 21, 2026 · 27:38
Significant weight loss can be life-changing for your health—but it can also lead to changes in facial volume, skin laxity, and the way we see ourselves in the mirror. In this…
Sep 14, 2026 · 27:12
Feeling like your metabolism is “broken” can be frustrating, especially when you’re eating well and exercising but not seeing the results you expect. In this episode, Tedi Glik,…
Aug 24, 2026 · 22:47
Summer can make healthy eating feel more challenging, but you don’t need to be perfect to stay on track. In this episode, Tedi Glik, RD, MPH, shares practical strategies for…
Aug 17, 2026 · 25:10
Summer brings travel, restaurants, BBQs, cottage weekends, and more social eating—which can make weight loss feel impossible. In This Episode We cover practical strategies to: -…
Jul 20, 2026 · 29:38
Do GLP-1 medications affect bone health? GLP-1 medications have transformed obesity treatment, but they've also sparked important questions about bone health, bone density, and…
Jul 13, 2026 · 21:23
You're eating healthy, exercising, and doing everything you think you should, but the scale isn't moving. So what's going on? In this episode, we explore the five most common…
Jul 6, 2026 · 40:13
Menopause is something every woman will experience, yet many still feel confused, dismissed, or overwhelmed when symptoms begin. In this conversation, I’m joined by Dr. Sheila…
Jun 22, 2026 · 29:27
I’m joined by Dr. Lauren Colenso-Semple to unpack the rapidly growing world of wellness peptides — from BPC-157 and CJC-1295 to Ipamorelin, Tesamorelin, NAD, and the so-called…
Jun 15, 2026 · 25:05
In Part 2 of this series, we're diving into the practical nutrition strategies that can help you feel your best while taking medications like Ozempic, Mounjaro, and Zepbound.…
Jun 8, 2026 · 33:40
In this episode, Dr. Neil Naik and I unpack a foundational question—is obesity actually linked to cancer, and what’s really driving that connection? We explore the underlying…
Jun 1, 2026 · 22:46
GLP-1 medications like Ozempic, Mounjaro, and Zepbound are changing the conversation around obesity and weight loss — but there’s one major problem: most people are starting…
May 25, 2026 · 41:22
Brian Baumal lost 100 pounds, and more importantly, he’s kept it off for over 14 years. But what he really understands is this: it’s not a lack of knowledge that keeps people…
May 19, 2026 · 14:04
In today’s episode, we’re talking about one of the biggest challenges during a weight loss journey — balancing social eating while still making progress. With summer approaching,…
May 11, 2026 · 35:02
Bariatric surgery is one of the most effective tools we have in obesity medicine—and also one of the most misunderstood. In this episode, I’m diving into where surgery truly fits…
May 4, 2026 · 24:04
In this episode, I walk through what’s actually happening with generic semaglutide right now—and what it means for you in real life, not just in headlines. I explain where…
Apr 27, 2026 · 34:22
Long-term change isn’t just about knowing what to do—it’s about how we see ourselves while we’re doing it. In today’s podcast episode, we explore why so many people get stuck in…
Apr 20, 2026 · 46:24
In this episode of the Obesity Physician Podcast, the dietitians from High Metabolic Health—Nada, Lauren, and Tedi—break down what actually works when it comes to eating for…
Apr 13, 2026 · 26:55
In this episode, I break down everything you need to know about GLP-1 medications like Ozempic, Wegovy, and Mounjaro—including the real-world side effects I see in clinical…
Apr 7, 2026 · 1:57
Hi everyone, I have a quick update I want to share. The High on Life Podcast has a new name! It’s now The Obesity Doctor Podcast . I loved the old name — it was fun and fit my…
Apr 6, 2026 · 28:34
In this episode, I share how marathon training reshaped the way I think about food—and how those lessons apply to weight loss and metabolic health. Many people assume that eating…
Mar 30, 2026 · 15:48
Scarcity isn’t just about lacking resources—it’s a mindset that shows up early and often. I see it in how we eat (finishing food, eating when not hungry, “last supper” thinking),…
Mar 9, 2026 · 23:19
In this episode, we break down how to lose fat without sacrificing muscle so your metabolism stays strong and your results actually last. The Problem Extreme calorie cutting,…
Mar 2, 2026 · 28:23
GLP-1 medications are either wildly overhyped or harshly criticized depending on the week—and one of the loudest concerns right now is that they “cause muscle loss.” In this…
Feb 16, 2026 · 42:07
In this episode, I’m joined by Dr. Michael Beyaert — a General Internist trained at the University of Toronto with a special interest in cardiovascular disease. With a background…
Feb 9, 2026 · 26:02
If you feel like you’re barely eating but still not losing weight, this episode is for you. We break down why very low-calorie diets—like 1,200 calories or less—often backfire,…
Feb 2, 2026 · 45:19
In this episode, I sit down with Dr. Ashley White to explore a concept that’s missing from most conversations about obesity treatment: appetite literacy. Together, we talk about…
Jan 28, 2026 · 20:54
168. Don’t Believe Everything You Hear: How to Interpret Health Information Online In this episode, I talk about why so much health information online sounds confident,…
Jan 19, 2026 · 29:05
Episode 167: Why “Do Not” Goals Backfire (and How “Do” Goals Improve Consistency) In this episode, I break down one of the most common goals I hear from women—“I need to stop…
Jan 12, 2026 · 15:01
166. 3 Pillars of Healthy Eating for Sustainable Weight Loss with Tedi Glik, RD Tired of quick-fix diets that never last? In this episode, we break down the foundations of…
Jan 5, 2026 · 1:05:26
165. Become the Woman Who Trains: Consistency, Confidence, and Strength at Any Age with Coach Tina McInnes We're kicking off a brand new year with the perfect conversation: how…
Dec 29, 2025 · 28:59
164. Start 2026 with the Right Mindset (REPLAY) Join me for a special New Year’s Eve episode where I share 5 principles and 3 actionable tools to help you set yourself up with…
Dec 22, 2025 · 28:59
163. Don't Wait for January: Why December is Perfect for Your Health Goals (REPLAY) In today’s REPLAY episode of High on Life, I discuss why December (with all the holidays and…
Dec 15, 2025 · 13:42
162. Navigating Eating During the Holidays Holiday triggers are real — food pushers, pressure to “just try a little,” the sweets table, and the fear of offending someone. It can…
Dec 11, 2025 · 6:33
In this quick update, I break down the newest Phase 3 data for retatrutide, Lilly’s investigational triple-agonist medication showing unprecedented results in obesity and knee…
Dec 9, 2025 · 31:34
161. The Overlap between Binge Eating Disorder and Obesity (Part 2) In this episode, I’m breaking down the difference between Binge Eating Disorder (BED) and the emotional or…
Dec 1, 2025 · 20:35
160. Eating Disorders vs. Obesity-Related Eating Behaviours (Part 1) In today’s episode, I walk through the spectrum of disordered eating — from everyday overeating to clinically…
Nov 24, 2025 · 28:08
159. Nutrition in the Menopause Transition In this episode of High on Life , we dive into one of the most common and confusing challenges women face during the Menopause…
Nov 17, 2025 · 27:19
Episode 158 — How to Build Resilience When You Want to Quit In this episode, I’m talking about what to do when you hit that wall — when motivation fades, things feel hard, and…
Nov 10, 2025 · 25:44
Episode 157 — You’re Not Broken: Understanding Weight Changes in Menopause If you’ve ever looked in the mirror and thought, “What happened to my body?” — you’re not alone. In…
Nov 3, 2025 · 20:28
Episode 156 — Debunking Nutrition Trends: Fasting, Gut Health, and GLP-1 Supplements Confused by all the nutrition trends on your social feed? In this episode, we’re breaking…
Oct 27, 2025 · 22:25
🎙 Episode 155 — How to Stop Self-Sabotage Before It Starts Today I’m sharing practical ways to stop self-sabotage before it even begins. We all know the pattern: a stressful…
Oct 20, 2025 · 18:05
🎙 154. “Sexy vs. Boring: Why Complicated Feels Tempting but Simple Actually Works” Hey friends! In this episode, I’m tackling something I see all the time in weight loss (and…
Oct 13, 2025 · 25:50
In today’s episode, I’m diving into everything you need to know about Zepbound (tirzepatide) — the newest obesity medication now available in Canada. I’ll explain how this dual…
Oct 6, 2025 · 19:54
152. 🎙 Start Smart: The Nutrition Basics for Your Weight Loss Journey Episode Description Before you jump into a meal plan, you need a strong foundation. In this episode,…
Sep 29, 2025 · 22:05
151. 🎙 Alcohol, Menopause and Metabolism: What Women Need to Know Many women in midlife notice alcohol affects them differently — from sleep and hot flashes to weight and…
Sep 22, 2025 · 19:53
150. The Top Cognitive Distortions Keeping You Stuck Most of the time, what keeps us stuck in our health journey isn’t food or exercise — it’s our thought patterns.…
Sep 15, 2025 · 20:36
We all love quick fixes, but when it comes to health they rarely work — and often leave us stuck in a cycle of starting over. In this episode, I share why quick fixes are so…
Jun 2, 2025 · 37:33
In this episode of High on Life , I’m joined by Margo Green, a registered psychotherapist (qualifying) who specializes in body image, disordered eating, addiction, burnout, and…
May 19, 2025 · 1:06:07
In this episode, Dr. Sasha High sits down with the three incredible dietitians from the High Metabolic Clinic to give you a behind-the-scenes look at what it’s really like to…
May 12, 2025 · 17:04
In this episode of High on Life , I’m answering a question I get all the time: How much weight can I realistically expect to lose? I’m breaking down: ✅ Why weight loss isn’t just…
May 5, 2025 · 20:37
Dr. Sasha High, Internal Medicine and Obesity Medicine physician, breaks down a common patient question: which GLP-1 medication is best for weight management? On today’s episode,…
Apr 21, 2025 · 1:01:14
Family doctor, mom, and founder of TheSmartPhoneEffectMD, Dr. Alison Yeung joins us to tackle one of the biggest parenting challenges today: raising healthy, connected kids in a…
Apr 14, 2025 · 20:12
Body dissatisfaction is something so many women struggle with. And here’s the thing: body dissatisfaction is not really about our bodies. It’s about the beliefs we’ve adopted…
Apr 7, 2025 · 19:14
In this special Q&A episode, I answer your burning questions! 🔹 Diet Pop – Good or Bad? Marie asks if she should be worried about her diet soda habit. I break down the science…
Mar 17, 2025 · 20:02
🎙️ Overcoming Fear in Obesity Treatment—Balancing Risks & Taking the Next Step Hey everyone, welcome back to High on Life ! Today, we’re diving into something I hear all the…
Mar 10, 2025 · 13:59
Today, I dive into the concept of "cheat meals" and why they may be more harmful than helpful for your health journey. Instead of supporting sustainable progress, this mindset…
Mar 3, 2025 · 19:06
I’ve decided that not drinking alcohol is COOL! 😊 In this episode of the High on Life podcast, I dive into the cultural norms and health implications of alcohol. From noticing…
Feb 24, 2025 · 21:35
In today’s episode, we’re tackling a big question: How do we stay motivated with our health goals after the excitement of January starts to fade? It’s mid-February now—prime time…
Feb 17, 2025 · 28:04
🎉 Giveaway Alert 🎉 We’re giving one lucky listener an InBody Dial H30 Full-Featured Body Composition Scale ! With features like: ✔️ Body fat %, muscle mass, visceral fat…
Feb 10, 2025 · 53:41
🎉 Giveaway Alert 🎉 We’re giving one lucky listener an InBody Dial H30 Full-Featured Body Composition Scale ! With features like: ✔️ Body fat %, muscle mass, visceral fat…
Feb 3, 2025 · 29:47
🎉 Giveaway Alert 🎉 We’re giving one lucky listener an InBody Dial H30 Full-Featured Body Composition Scale ! With features like: ✔️ Body fat %, muscle mass, visceral fat…
Jan 27, 2025 · 30:15
In this episode, we're tackling a question I’ve been hearing a lot: What happens if you want to stop your GLP-1 medication (like Ozempic, Wegovy, Mounjaro, Zepbound, or Saxenda)?…
Jan 20, 2025 · 15:21
Welcome to another episode of High on Life! Today, we’re tackling a common challenge for people on GLP-1 medications like Ozempic or Wegovy: the return of hunger. If you’ve been…
Jan 13, 2025 · 51:48
In this episode of High on Life, Dr. Sasha High welcomes registered dietitian Tedi Nikova to uncover common nutrition mistakes that sabotage weight loss goals. Tedi, the head…
Jan 6, 2025 · 1:06:48
In this episode, Ina Benkova, a registered dietitian specializing in sustainable weight loss, dives into the world of diet culture—what it is, its historical roots, and its…
Dec 31, 2024 · 27:59
Join me for a special New Year’s Eve episode where I share 5 principles and 3 actionable tools to help you set yourself up with the right mindset for success in 2025. Learn how…
Dec 23, 2024 · 19:48
In this episode of High on Life , Dr. Sasha High tackles a common struggle: how to get moving when you just don’t feel like it. Sasha shares practical and empowering tips to help…
Dec 16, 2024 · 14:19
In this episode of High on Life , I’m diving into a topic that I know many of us face during the holiday season—those unsolicited comments about weight or bodies. Whether it’s a…
Dec 9, 2024 · 28:59
In today’s episode of High on Life , Dr. Sasha High discusses why December (with all the holidays and treats!) is actually the best time to focus on your health and weight loss…
Dec 2, 2024 · 20:56
Today’s topic: Workability — a powerful concept from Acceptance and Commitment Therapy (ACT) that helps you assess if your actions support your values and goals. What is…
Nov 25, 2024 · 30:22
In this episode, I’m coming from a place of real concern. Recently, I’ve had a few patients who have brought to my attention that weight loss is not always beneficial – and when…
Nov 18, 2024 · 24:38
In today’s episode, we’re exploring how the concept of your future self can be a powerful tool when it comes to making mindful health choices. I teach you a tool that involves…
Nov 11, 2024 · 39:48
Weight gain during menopause is common - but not inevitable. Menopause is a time of change in our bodies, AND it’s an opportunity for acceptance of and adaptation to that change.…
Nov 4, 2024 · 14:54
In today’s episode, Dr. Sasha High dives into a powerful mindset barrier in weight loss: fighting reality. If you’ve ever found yourself thinking, “ It’s not fair that I have to…
Oct 28, 2024 · 16:50
In today’s episode of High on Life , Dr. Sasha High continues her series on self-sabotage in weight loss, focusing specifically on limiting beliefs. These are the thoughts and…
Oct 21, 2024 · 22:35
Today we’re continuing my series on self-sabotage in weight loss and we are focusing on perfectionism another word for this is all-or-nothing thinking. Perfectionism inhibits…
Oct 14, 2024 · 18:16
Today is episode 2 of the self-sabotage in weight loss series. We are talking about COMPARISON. Comparison is something we all fall into at some point, right? Maybe you’re…
Oct 7, 2024 · 19:53
Today’s episode kicks off a multi-part series on how self-sabotage can affect weight loss. In this episode, we explore FOMO (Fear of Missing Out) and how it can derail your…
Sep 2, 2024 · 20:15
This episode is a follow-up to episode 116 “Am I Overeating? (Probably)” Topics covered today: Environmental and social triggers for overeating Practical strategies to overcome…
Aug 26, 2024 · 39:45
Overview of today’s episode: · Defining Overeating – More Than Just Eating Too Much · Types of Overeating Mindless Eating: Eating without paying attention, such as snacking while…
Jul 8, 2024 · 42:58
When we talk about weight loss, ideally what we are meaning is fat loss, not muscle loss. But the reality is that with all weight loss, there is a degree of muscle loss –…
Jun 24, 2024 · 37:03
Forget about juice cleanses and colonics, the BEST type of detox is a social media detox! This week I’m turning 40. Yup, the big 4-0. And as I’m reflecting on what I want my…
Jun 10, 2024 · 52:17
What new medications are coming down the pipeline in Obesity Medicine? I explore the latest and greatest in obesity pharmacotherapy with my guest today, Dr. Sean Wharton. Dr.…
Jun 3, 2024 · 24:50
A priority of mine is teaching my three kids how to live a healthy life. I want them to know that living healthy feels great, is fun, and opens the door to so many other…
May 27, 2024 · 22:23
Have you ever wondered if your metabolism is just broken, and THAT’s why you can’t lose weight? On today’s episode of the podcast, I break down metabolism, basal metabolic rate,…
May 20, 2024 · 19:12
If you are considering or starting a GLP1 Medication for chronic weight management (eg. Ozempic, Wegovy, Mounjaro, Saxenda or Zepbound), then I want to offer some tips to…
May 13, 2024 · 30:44
Wegovy (Semaglutide 2.4mg) is finally available in Canada as of May 6, 2024. The purpose of this episode is to answer all of your questions about Wegovy! Including…. What is…
May 6, 2024 · 31:33
On April 28th I ran my first Marathon. On today’s episode, I share 6 valuable lessons I learned through the training process. Overview Discipline is cultivated through discomfort…
Apr 29, 2024 · 20:48
Is it better to buy organic meat for weight loss? Should you avoid seed oils and eat gluten-free? Is there value in eating to your menstrual cycles? I cover these questions on…
Apr 22, 2024 · 23:54
Many commercial weight loss programs operate on the assumption that you don’t know what you should be eating. So, they’ll give you a diet or meal plan to follow and that will…
Apr 15, 2024 · 51:01
How can parents support healthy weight habits in children without causing self-esteem and body image issues? Today’s special guest, Dr. Wendy Schofer, is a pediatrician and coach…
Apr 8, 2024 · 30:54
My guest today is Respirologist and Sleep Medicine Physician, Dr. Woganee Filate. Dr. Filate addresses some of the common challenges with sleep for women going through the…
Apr 1, 2024 · 38:15
If you're on a GLP1 medication or considering starting one, this episode is for you. Along with my guest, registered Dietitian Julie Mai, we cover nutrition strategies to…
Mar 25, 2024 · 47:44
My guest today is Dr. Caissa Troutman, family and obesity medicine physician, and founder of the Weight ReMDy clinic in central Pennsylvania. Join us as we talk about all things…
Mar 18, 2024 · 54:36
Today I’m joined by retired physician and current Strength & Health Coach Dr. Tina McInnes. Coach McInnes was my guest on one of the most downloaded podcast episodes of 2023,…
Mar 11, 2024 · 40:47
My guest today is Dr. Amy Louis-Bayliss, a Canadian Emergency Room physician who has a passionate interest in preventative health, particularly for women. She shares how she…
Mar 7, 2024 · 23:59
“ I was doing really well, until xyz happened!” (Until COVID, or until I lost my job, or until I started this new job, or until I had kids, or until I got married…) On today’s…
Mar 5, 2024 · 15:24
This is the first episode of SEASON 2 of the podcast. Thank you to all of my listeners! The podcast is now 2.5 years old and growing. Today, I’m sharing my personal story of…
Dec 4, 2023 · 25:54
Have you heard of Tirzepatide? If you haven’t, I’m certain you will be hearing about it soon. Because Tirzepatide (trade name Mounjaro), is finally now available at pharmacies in…
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