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The Intermittent Fasting Podcast

The Intermittent Fasting Podcast

#440 - Fasting And Biological Age Reduction, DEXA Scans, Measuring Body Fat Percentage, BMI Problems, DNA Tests For What To Eat, CrossFit, And More!

The Intermittent Fasting Podcast · Sep 22, 2025 · 56:27

0:0056:27

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TRANSCRIPT AND FULL SHOW NOTES

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode440⁠⁠⁠⁠⁠⁠⁠⁠⁠


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LINKS

Featured Restaurant: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bubble Room

Episode 412 with Special Guest Dr. Matt Dawson


STUDIES

Fasting-mimicking diet causes hepatic and blood markers changes indicating reduced biological age and disease risk


STUFF WE LIKE

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Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.



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Episodes: The Intermittent Fasting Podcast

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