#441 - Fasting And Smoking, Are 12-Hour Fasts Harder, Fasting Mediterranean Diet Health Benefits, When To Take Supplements, Fasting Social Reactions, Fasting In Older Adults, And More!

TRANSCRIPT AND FULL SHOW NOTES

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STUDIES

⁠The impact of intermittent fasting and Mediterranean diet on older adults' physical health and quality of life: A randomized clinical trial⁠

⁠Nicotine and energy balance: A review examining the effect of nicotine on hormonal appetite regulation and energy expenditure⁠

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