#433 - Safe Cooking Methods, IF Vs. CR Benefits, Charred Meat Problems, Advanced Glycation End Products, Should You Like Bitter/Gross Foods, Fasting To Protect The Liver, Treating NAFLD, Fasting And Autophagy, And More!

TRANSCRIPT AND FULL SHOW NOTES

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SPONSORS AND DISCOUNTS

MAUI NUI

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HARVEST RIGHT:

Explore the magic of freeze drying at ⁠⁠⁠⁠⁠harvestright.com⁠⁠⁠⁠⁠

LMNT:

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LINKS

Featured Restaurant: ⁠Commander's Palace

STUDIES

Influence of intermittent fasting on autophagy in the liver

The Beneficial and Adverse Effects of Autophagic Response to Caloric Restriction and Fasting

Fasting, mitophagy, and aging

Dawn-to-dusk intermittent fasting is associated with overexpression of autophagy genes: A prospective study on overweight and obese cohort

STUFF WE LIKE

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FOOD SENSE GUIDE

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