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September is the other January. We revisit seven of our favorite habit strategies to help you get back into your routines after summer and build habits that actually stick.
Episode Highlights:
Episode 360: Want to Change a Habit? Start with These 7 Strategies
Mentioned in this Episode:
Back-to-Routine resources
The 21 Strategies for Habit Formation
Better Than Before
Checklist for Habit Change
Connect with Us:
Email: podcast@gretchenrubin.com
Website: gretchenrubin.com
Instagram: @gretchenrubin | @lizcraft
Take Gretchen's free Four Tendencies quiz
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