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Practical ways to build more play into your summer and the surprising research on how physical touch improves athletic performance.
Design Your Summer check-in: How Gretchen and Liz are spending their summers: reading lists, doodling-sketching, and no worry! [08:25]
Spotlight on a Tool:Daily Recess: Adults need unstructured play too. How to figure out what kind of recess actually works for you [18:45]
The Science of Touch: Research shows that in basketball, physical touch from teammates reduces stress and boosts performance [19:46]
Mentioned in This Episode:
Daily Recess guide with prompts and ideas
Download the Happier app to track your Design Your Summer reading list
Physical touch improves free-throw performance
Tactile communication and NBA performance
Josh Hart moment, Game Four
Connect with Us:
Email: podcast@gretchenrubin.com
Website: gretchenrubin.com
Instagram: @gretchenrubin | @lizcraft
Take Gretchen's free Four Tendencies quiz → gretchenrubin.com/quiz
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Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices
