255 Lifestyle Intelligence (LQ) the Missing Link between Mindset and Longevity with Lloyd Glauberman PhD
Growing Older Living Younger: About longevity, wellness, healthspan, · Feb 20, 2026 · 40:23
Growing Older Living Younger: About longevity, wellness, healthspan,
Growing Older Living Younger: About longevity, wellness, healthspan, · Feb 20, 2026 · 40:23
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What if the way you age isn't determined primarily by your genes, your diet, or even how much you exercise—but by how intelligently you manage your thoughts, emotions, and everyday habits? Many of us make well-intentioned health plans that never quite stick—despite knowing what we should be doing. This episode explores why behavior change is so difficult, how unconscious programming shapes daily habits, and what science reveals about making lasting change without burnout or deprivation. Today's guest brings a powerful framework—Lifestyle Intelligence—to help us align how we think, feel, and live as we age.
Lloyd Glauberman is a clinical psychologist, researcher, and pioneer in behavioral wellness. He is the founder of the Lifestyle Intelligence App , a science-based digital platform designed to align daily habits in eating, movement, sleep, and mindset. With more than 40 years in private practice, he is also the creator of Hypno-Peripheral Processing (HPP) , a clinically validated audio method used by over 125,000 people worldwide. At 78, Lloyd brings both scientific expertise and lived experience to what it truly means to age with clarity, resilience, and vitality.
Episode Timeline
00:00 — Introduction : genes, mindset, and lifestyle intelligence
02:00 — Why habits fail and behavior change is hard
05:00 — Lloyd's story and the birth of Lifestyle Intelligence
10:00 — Childhood programming and unconscious habit formation
16:00 — Awareness, attention, and micro-habits that shape aging
21:00 — Sleep, brain cleanup, and longevity
26:00 — Hypno-Peripheral Processing and subconscious change
33:00 — Pausing, being present and "doing nothing" as a skill
38:30 — Key takeaways, resources, and Call to Action
Contact Lloyd Glauberman PhD.
Website: https:// lifestyleintelligencelq.com
LinkedIn: https://www.linkedin.com/in/ lloydglaubermanphd/
Instagram: https://www.instagram.com/ lifestyleintelligencelq/
YouTube: https://www.youtube.com/@ LifestyleIntelligenceLQ
Contact Dr. Gillian Lockitch:
Episodes: Growing Older Living Younger: About longevity, wellness, healthspan,
