#91 - Truth About Upper Body Training
Strong and Sleek · Jan 31, 2025 · 38:52
Strong and Sleek · Jan 31, 2025 · 38:52
Listen in the Podli app 🎧
Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.
In this episode, Robert Santana talks about programming for your upper body and how it differs from lower body training.
https://weightsandplates.com/online-coaching/
Follow Weights & Plates YouTube: https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf-
Instagram: @the_robert_santana
Rumble: https://rumble.com/user/weightsandplates Web: https://weightsandplates.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
