Lean and Strong at 62: What Finally Worked After 50 Years of Failed Diets Ep.459

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In today’s episode, I sit down with James to talk about his incredible transformation and how changing his mindset helped him completely change the way he approaches health, fitness, and life.

At 62, James is running, swimming, strength training, competing in triathlons, and building a life he never imagined for himself. We talk about becoming an athlete, navigating setbacks and injuries, and why it’s never too late to build a stronger, more active future.

00:00: James’ transformation and where it all started
04:45: From lifelong weight struggles to a plant-based lifestyle
09:03: How he became a runner, swimmer, and triathlete
12:02: The mindset shift: “You’re an athlete”
17:20: Why fitness can help you live life more fully after 50
25:21: Navigating setbacks, injuries, and getting back on track
33:58: A heart-health wake-up call and changing his perspective
56:00: The advice James would give his younger self