Down 300 Lbs for Years at 52: What He Wishes He Knew About Keeping It Off. Ep 458
Forever Fit by Mavy Wellness · Sep 19, 2026 · 1:13:17
Forever Fit by Mavy Wellness · Sep 19, 2026 · 1:13:17
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In today’s episode, I sit down with Russell Smithe to hear how he went from nearly 500 pounds and struggling with food addiction to completely transforming his health, mindset, and life. We talk about the wake-up call that changed everything, learning to stop quitting on yourself, and how lasting transformation starts with changing your identity.
Connect with Russell:01:00: Russell’s lowest moment and turning point
03:26: Living with an eating disorder from childhood
21:16: Nearly reaching 500 pounds
23:57: The wake-up call that changed everything
31:07: Making the commitment not to quit
52:09: Weight loss vs. true healing
68:24: The power of keeping promises to yourself
Episodes: Forever Fit by Mavy Wellness
