Sleep Role in Physique and Training Performance? | النوم و تأثيره علي الجسم و التمرين؟

Send us Fan Mail

We are often consumed with trivial things when it comes to fitness, which might get us distracted from the important things that need to be done to enhance aesthetics and training performance, what role does sleep play in such a context?

معظم الوقت بنستهلكو إن نهتم بحاجات مش مهمة، بالذات في الرياضة والأكل، ده ممكن يشتت تركيزنا عن الحاجات اللي فعلا اللي فعلا ليها تأثيركبيرلما يكون الهدف متعلق بالأكل، التمرين او الفيزيك بشكل عام، ايه الدور الي النوم بيلعبه في السياق ده؟

Resources:

1.       Brandon Roberts: Importance-of-sleep-for-health-performance

2.       Wrecking Your Diet, One Night At a Time

3.       Insufficient sleep undermines dietary efforts to reduce adiposity

4.       How Much Does Sleep Duration Affect Exercise Performance?

5.       Acute Caffeine Ingestion's Increase of Voluntarily Chosen Resistance-Training Load After Limited Sleep

6.       The Acute Effects of Twenty-Four Hours of Sleep Loss on the Performance of National-Caliber Male Collegiate Weightlifters

7.       Cost Of Wakefulness

8.       The Effects of Sleep Extension on the Athletic Performance of Collegiate Basketball Players

9.       Sleep Interventions Designed to Improve Athletic Performance and Recovery: A Systematic Review of Current Approaches

Morningness-Eveningness Questionnaire


My Facebook Account

My Instagram Account

Do you have a question for me?