Angry Dad Podcast – Real Talk. Raw Motivation. No Excuses.Tired of sugar-coated advice and feel-good fluff? So is the Angry Dad – and he’s here to light a fire under your ass.This podcast delivers unfiltered, straight-up motivation for real people juggling work, family, fitness, and life’s chaos. Whether you’re trying to be a better dad, level up in the gym, or just stop procrastinating and take control—this is where it starts. What you’ll get:Raw rants that cut through the noiseSimple, no-BS success strategiesFitness & lifestyle motivationReal stories about fatherhood, failure, and fighting backMental toughness, self-discipline, and doing the ha...
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Sep 28, 2026 · 11:16
Angry Dad urges men to build self-respect instead of chasing approval and validation, explaining how many ignore stress, fear, and self-doubt because vulnerability is judged as…
Sep 21, 2026 · 13:03
Angry Dad talks about how overthinking past mistakes and replaying “what if” scenarios keeps people stuck and prevents growth. He shares that he has made many bad decisions and…
Sep 14, 2026 · 18:12
Angry Dad opens the episode he dives into what “living for yourself” means after years of only working, providing, and raising four kids through divorce while neglecting his own…
Sep 7, 2026 · 9:05
Angry Dad opens the episode He then delivers a motivational talk on discipline, arguing it isn’t something you simply have but something forged through effort, practice, and…
Aug 31, 2026 · 14:10
Angry Dad opens with a sponsor shoutout for Max Performance For You (maxperformanceforyou.com), mentioning peptides and related products like GLP-1/2/3, BPC-157, TB500, and a…
Mar 4, 2026 · 16:24
Angry Dad opens the episode by thanking sponsors Everyday Fit Life and Max Performance 4 You, then shares a lesson inspired by his mom about what to do when life falls apart. He…
Mar 2, 2026 · 14:58
Angry Dad opens with sponsor shoutouts for Everyday Fit Life nutrition programs and MaxPerformance4You peptide products and discounts, then uses the first Monday of the month as…
Feb 27, 2026 · 16:09
Angry Dad opens with sponsor shout-outs for Everyday Fit Life nutrition programs and MaxPerformanceForYou.com peptides and GLP-1 options, then delivers a blunt message about…
Feb 25, 2026 · 16:06
The Angry Dad opens with sponsor mentions for Everyday Fit Life nutrition programs (30/60/90-day paths and a discount code) and MaxPerformanceForYou.com for peptides and GLP-1…
Feb 23, 2026 · 18:11
Angry Dad opens the episode with sponsor shoutouts for Everyday Fit Life (habit-based nutrition plans with 30/60/90-day options, Lean Body and Strong Body programs, and 20% off…
Feb 20, 2026 · 20:14
The Angry Dad opens the episode with sponsor reads for Everyday Fit Life nutrition/workout programs (30/60/90-day plans, Lean Body and Strong Body paths, 20% off with code…
Feb 18, 2026 · 15:16
Angry Dad opens the episode with sponsor plugs for Everyday Fit Life nutrition programs (30/60/90-day plans, 20% off with code AngryDad) and MaxPerformance4U peptides (including…
Feb 6, 2026 · 14:16
In this episode, the Angry Dad discusses the importance of emotional responsibility and setting clear boundaries for a happier, more controlled life. He shares personal…
Feb 4, 2026 · 12:40
In this episode of the Angry Dad Podcast, Ben emphasizes the critical importance of starting immediately and overcoming excuses that prevent progress. He passionately discusses…
Feb 2, 2026 · 14:19
In this episode of The Angry Dead podcast, we're delving deep into the topic of mistakes, negativity, and how to overcome them. Host Angry Dad shares personal experiences of past…
Jan 30, 2026 · 9:59
In this motivational episode, Angry Dad shares his insights on the power of a strong mindset, overcoming fears, and achieving success. Featuring personal experiences and…
Jan 28, 2026 · 13:56
In this episode of the Angry Dad Podcast, our host dives deep into the destructive nature of 'what if' scenarios that plague our thoughts and lead to regret. He emphasizes the…
Jan 26, 2026 · 19:01
In this episode of Angry Dad Podcast, we delve deep into the immense challenges of personal transformation—emotionally, physically, and spiritually. Host offers unfiltered advice…
Jan 21, 2026 · 13:44
In this episode of The Angry Dad podcast, we're breaking down the crucial, yet often overlooked, basics of daily nutrition and hydration. You'll discover how neglecting…
Jan 16, 2026 · 15:47
In this heartfelt and no-nonsense episode, the Angry Dad talks about the importance of recognizing burnout and taking time for self-care. He emphasizes the need to recharge,…
Jan 14, 2026 · 59:41
Join The Angry Dad in a powerful conversation with guest Chris Averys as they dive deep into men's emotional strength, the journey of self-discovery, and the importance of…
Jan 12, 2026 · 17:04
In this powerful episode, Angry Dad dives deep into the gritty reality of life's challenges, sharing personal insights and motivational advice on how to overcome adversity.…
Jan 7, 2026 · 11:23
In this episode of the Angry Dad Podcast, we explore the transformative concept of 'Fake It Till You Make It.' Host Angry Dad emphasizes the importance of adopting the mindset…
Jan 5, 2026 · 13:54
In this high-energy episode, Angry Dad motivates you to stop making excuses and start executing your plans for a better life. From fitness tips sponsored by Everyday Fit Life to…
Jan 2, 2026 · 19:11
Join Angry Dad as he kicks off the new year with a powerful message on setting realistic fitness goals and maintaining healthy habits. He emphasizes the importance of developing…
Dec 26, 2025 · 12:09
Welcome to the Angry Dad podcast! In today's intense episode, we dive into the importance of planning and commitment to your New Year's resolutions. Sponsored by Everyday Fit…
Dec 22, 2025 · 10:43
In this episode, the Angry Dad emphasizes the crucial role of planning in achieving fitness goals. He introduces sponsors Everyday Fit Life and Max Performance for You, offering…
Dec 19, 2025 · 13:57
In this episode, Angry Dad delves into the mental challenges of achieving fitness goals. He emphasizes the importance of discipline, mindfulness, and tracking progress. He shares…
Dec 17, 2025 · 21:29
In this episode, Angry Dad dives deep into the crucial role of dinner and overall meal structure for maintaining a healthy lifestyle. Emphasizing the significance of not skipping…
Dec 8, 2025 · 13:53
Start your New Year right with Angry Dad's latest advice on building sustainable eating habits! In this episode, discover the importance of regular meals, the role of small…
Dec 5, 2025 · 13:23
In this episode, the Angry Dad is back and fired up for December, ready to help you set realistic and achievable goals for the upcoming New Year. After thanking his sponsors…
Dec 3, 2025 · 13:57
In this episode of the Angry Dad podcast, host Ben delves into the importance of self-investment and self-prioritization for achieving a fulfilling life. Ben shares his personal…
Dec 1, 2025 · 10:44
In this heartfelt episode of The Angry Dad, our host shares his journey of personal transformation. Moving away from who he used to be, he focuses on becoming the person he wants…
Nov 14, 2025 · 13:38
In this episode of the Angry Dad Podcast, the host dives deep into the importance of setting and understanding goals. Before getting into the topic, he thanks his sponsors,…
Nov 12, 2025 · 12:27
Join the Angry Dad as he shares an inspiring and raw story of perseverance through life's challenges. In this episode, he talks about overcoming failures, the importance of not…
Nov 10, 2025 · 13:31
In this episode of the Angry Dad Podcast, we explore the profound impact of confidence on our lives. Discover why confidence is crucial, how to cultivate it even on tough days,…
Nov 7, 2025 · 15:26
Join the Angry Dad podcast as he dives deep into the world of emotional and mental healing. In this episode, he breaks down the process of healing from trauma, stress, and life's…
Nov 5, 2025 · 11:55
In this raw and unfiltered episode, The Angry Dad opens up about the intense struggle of dealing with emotions, societal expectations, and mental health. He emphasizes the…
Nov 3, 2025 · 8:50
In this episode of The Angry Dad Podcast, the host discusses the importance of going all-in on your goals, even if it means disconnecting from your loved ones for a while. He…
Oct 31, 2025 · 11:42
In this episode of 'The Angry Dad' podcast, our host dives deep into the importance of confronting and learning from mistakes. Sponsored by Everyday Fit Life and Max Performance…
Oct 29, 2025 · 14:49
Join the Angry Dad as he dives into the importance of surrounding yourself with the right people. In this episode, he discusses how real friends support you and why it's critical…
Oct 27, 2025 · 14:26
In this impassioned episode of the Angry Dad Podcast, we dive deep into the importance of advocating for yourself in various aspects of life—whether it's your job, health,…
Oct 24, 2025 · 14:02
In this episode of the Angry Dad Podcast, the host emphasizes the importance of prioritizing oneself in daily life to achieve both personal and familial success. He discusses the…
Oct 22, 2025 · 14:10
In today's episode of The Angry Dad podcast, the host delves deep into the importance of understanding and managing emotions and mental health, particularly for men. He…
Oct 20, 2025 · 11:04
In this episode of The Angry Dad Podcast, we explore the powerful shift from negative to positive thinking and how it can transform your life. Host Ben shares personal insights…
Oct 17, 2025 · 45:39
In this episode of the Angry Dad Podcast, host talks with Frank Boniello, the World's Strongest Firefighter, about his incredible journey from the Air Force to competing at the…
Sep 17, 2025 · 10:56
In this episode of The Angry Dad podcast, the host shares his journey of transforming his life and the vital importance of setting the right example for others, especially his…
Sep 15, 2025 · 10:24
In this episode of the Angry Dad Podcast, we dive deep into the importance of continually setting and achieving goals to live a fulfilling life. Host 'Angry Dad' emphasizes that…
Sep 12, 2025 · 11:01
In this episode of 'The Angry Dad,' we dive into the power of understanding and controlling emotional reactions. Host Angry Dad shares personal experiences and valuable insights…
Sep 10, 2025 · 14:40
In this episode of the Angry Dad Podcast, delves into the significance of managing expectations in life's pursuits. He emphasizes the necessity of setting realistic goals,…
Sep 9, 2025 · 58:59
In this episode, Angry Dad sits down with veteran powerlifter and strongman Marc Sanchez (@LegendofMarc). They dive deep into competing at elite shows, the experience of the…
Sep 3, 2025 · 11:53
Sometimes the hardest thing to do… is nothing. In this episode of the Angry Dad Podcast, I break down the importance of taking a day off to recharge. From grinding nonstop with…
Sep 1, 2025 · 18:05
Join the Angry Dad as he delves into the complexities of relationships, sharing personal experiences and valuable insights on building a healthy and lasting bond. He emphasizes…
Aug 29, 2025 · 53:37
In this episode of The Angry Dad Podcast, the host introduces the show sponsors, Max Performance Peptides and Everyday Fit Life, offering discounts with the code 'Angry Dad.'…
Aug 28, 2025 · 15:41
In this episode of the Angry Dad Podcast, the host delves into the uncomfortable reality of helping others who are unwilling or unable to change. The discussion includes personal…
Aug 25, 2025 · 1:11:14
Join the Angry Dad on this episode as he delves into the world of competitive strongman with special guest Austin Andrade. Learn about Austin's journey from lifting weights in…
Aug 22, 2025 · 8:55
In this episode of the Angry Dad podcast, our host passionately discusses the struggles and importance of holding oneself accountable. Sponsored by Everyday Fit Life, listeners…
Aug 20, 2025 · 12:59
In this episode of the Angry Dad Podcast, the host shares a personal journey of struggling with internal pressures and the game-changing impact of open communication. From…
Aug 18, 2025 · 11:06
In this episode of Angry Dad, the Angry Dad shares a powerful message about pursuing your dreams and achieving your goals, regardless of the challenges. He emphasizes the…
Aug 15, 2025 · 10:27
In this episode of the Angry Dad podcast, the host discusses the paralyzing effects of fear and how it has impacted his life. He shares his journey of overcoming fear by changing…
Aug 13, 2025 · 13:45
In this episode of the Angry Dad podcast, the host shares his personal journey of overcoming failure and anxiety, and emphasizes the importance of breaking down big tasks into…
Aug 11, 2025 · 13:49
In this episode of The Angry Dad Podcast, the importance of self-care and prioritizing one's own needs to achieve happiness, health, and success is highlighted. The host…
Aug 8, 2025 · 18:14
Discover how to improve communication and overcome miscommunication in relationships with advice from The Angry Dad. Learn about the importance of listening and understanding,…
Aug 4, 2025 · 14:23
In this heartfelt episode, the Angry Dad discusses the importance of support and love within a family. He emphasizes the necessity of mutual support and open communication. The…
Aug 1, 2025 · 17:07
Join the Angry Dad in a passionate and heartfelt episode where he delves into the importance of sacrifice for achieving success and happiness. Celebrating his 43rd birthday, he…
Jul 30, 2025 · 17:07
Join the Angry Dad as he dives deep into the essence of sacrifice and hard work to achieve success and happiness. Celebrating his 43rd birthday, he shares his journey and the…
Jul 28, 2025 · 16:40
In this engaging rant, the Angry Dad delves into his experiences with shaving products, comparing Dollar Shave Club and Harry's razors. He discusses his initial love for Dollar…
Jul 25, 2025 · 1:03:23
In this powerful episode of the Angry Dad Podcast, we dive into an inspiring conversation with powerlifter, bodybuilder, gym owner, Steve Fotion. Steve shares his incredible…
Jul 23, 2025 · 14:22
Join the Angry Dad in this fiery episode as he dives deep into finding the will to overcome life's challenges. He shares motivational insights on pushing forward, using personal…
Jul 21, 2025 · 14:03
In today's Monday motivation podcast, we tackle the crucial role of accountability in achieving fitness and nutrition goals. Sponsored by Everyday Fit Life, we delve into the…
Jul 18, 2025 · 14:25
Join the Angry Dad as he dives deep into the importance of believing in yourself and the challenges that come with it. Discover how to develop healthy habits with Everyday Fit…
Jul 16, 2025 · 11:36
Join The Angry Dad as he delivers a no-nonsense motivational talk about eliminating excuses, taking immediate action, and striving for personal growth. In this episode, he…
Jul 14, 2025 · 19:39
In this episode, the host reflects on the importance of taking time off to recharge and the impact of having a supportive partner. He discusses personal experiences with…
Jul 2, 2025 · 12:41
In this episode of The Angry Dad podcast, our host dives into powerful strategies to eliminate anxiety and pressure from your life so you can focus on what truly matters. Listen…
Jun 30, 2025 · 15:29
In this Monday episode of the Angry Dad Podcast, the host emphasizes the importance of personal accountability and self-care. Starting with a promotion for Everyday Fit Life and…
Jun 27, 2025 · 17:36
In this heartfelt episode of The Angry Dad, we dive into the host's personal journey of breaking the cycle of financial struggle and emotional pressure. He reflects on his…
Jun 25, 2025 · 46:12
In this episode of The Angry Dad podcast, host Ben shares his experiences from family court and welcomes special guest David Pisarra, a seasoned lawyer and author of 'Dad's Child…
Jun 23, 2025 · 14:10
In this episode of The Angry Dad Podcast, we dive deep into personal growth and overcoming life's trials. Host Angry Dad shares his own experiences and emphasizes the importance…
Jun 20, 2025 · 19:09
In this heartfelt episode of 'The Angry Dad,' the host shares a powerful and personal message about self-worth, validation, and overcoming life's challenges. He delves into the…
Jun 18, 2025 · 19:40
In today's episode, the Angry Dad dives into the emotional complexities of helping loved ones who can't or won't help themselves. He emphasizes the importance of setting…
Jun 16, 2025 · 18:39
In this heartfelt episode, the host dives deep into the less acknowledged role of fathers in the family, especially in the context of Father's Day. He discusses the disparity in…
Jun 13, 2025 · 12:38
In this episode of The Angry Dad Podcast, the host opens up about the fear of stepping out of one's comfort zone and the importance of confronting and overcoming those fears. He…
Jun 11, 2025 · 11:56
In this episode, Angry Dad emphasizes the power of small, achievable goals as a foundation for long-term success and happiness. He argues against the overwhelming nature of big…
Jun 9, 2025 · 11:57
Unlock Your Potential: The Power of Small Goals - Monday Motivation In this motivational episode, we delve into the power of setting and achieving small, manageable goals that…
Jun 6, 2025 · 14:04
Join me as I recount my frustrating experience with a new protein shop that turned out to be selling Herbalife products. What started as a promising trip for a Reese's Peanut…
Jun 4, 2025 · 13:32
In this empowering episode of 'The Angry Dad Podcast,' we delve into the essence of self-worth and discovering your true value. Host, The Angry Dad, passionately discusses the…
Jun 2, 2025 · 14:38
In this episode of The Angry Dad Podcast, our host dives deep into the importance of overcoming setbacks in your diet and fitness journey. Sponsored by Everyday Fit Life, he…
May 30, 2025 · 15:30
In this motivating podcast episode, the 'Angry Dad' discusses the importance of prioritizing self-care in order to manage life's responsibilities effectively. He emphasizes that…
May 28, 2025 · 15:41
In this episode of The Angry Dad Podcast, we dive deep into the theme of self-sabotage. The host shares his personal journey of recognizing and overcoming the patterns of…
May 23, 2025 · 15:36
In this episode of The Angry Dad Podcast, learn about the significance of surrounding yourself with the right kind of people. Ben emphasizes the need to distance yourself from…
May 21, 2025 · 16:40
In this episode, Angry Dad discusses the importance of valuing your time to achieve your goals and desires. He emphasizes that everyone has 24 hours in a day and how utilizing…
May 16, 2025 · 19:56
In this episode, Angry Dad discusses the essential role of diet in achieving a healthy lifestyle. Sponsored by Everyday Fit Life, the podcast emphasizes the importance of portion…
May 14, 2025 · 21:30
In this episode, Angry Dad dives deep into the importance of communication in relationships and family life. He shares personal experiences on miscommunication, the value of…
May 12, 2025 · 13:16
Welcome to another episode of the Inner Circle Podcast Network! Today's energetic rant from the Angry Dad brings you practical advice on meal prepping and being prepared for your…
May 9, 2025 · 14:47
In this episode of the Angry Dad podcast, hosted by the Inner Circle Podcast Network, the host discusses skyrocketing confidence levels and the importance of personal…
May 7, 2025 · 13:33
In this episode of the Inner Circle Podcast Network, 'The Angry Dad' shares insights on respect within relationships. He emphasizes that respect must be earned, given, and…
May 5, 2025 · 1:08:44
Join The Angry Dad as he sits down with renowned NFL Strength Coach and fitness expert, Coach Joe Kenn. Sponsored by Everyday Fit Life, this episode dives into the highly…
May 2, 2025 · 22:43
In this episode of The Angry Dad podcast, we delve into the importance of quick recovery from everyday frustrations and setbacks. Sponsored by Everyday Fit Life, the discussion…
Apr 30, 2025 · 16:23
In this episode of the Angry Dad Podcast, Ben dives deep into the essence of achieving success through relentless hard work and determination. He emphasizes that nothing…
Apr 28, 2025 · 24:05
Kickstart your week with The Angry Dad as he shares essential tips for a healthier and happier life in this episode of the Inner Circle Podcast Network. Discover the power of…
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