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Before blaming your discipline, examine the friction built into your day. Extra decisions, interruptions, and unnecessary steps can make important work harder than it needs to be.
In this MasterClass, I explain how small obstacles create big execution failures, why strong performers design for low friction, and how to make useful behaviors easier while making bad habits harder. Fix the conditions around the work instead of repeatedly trying to overpower them.
Show Notes:
[04:34] Point 1: Small Frictions Can Create Big Failures
[05:35] My story: Payment friction at Monster Jam
[12:07] Point 2: High Performers Design For Low Friction
[13:35] My recording process: Prepare the topics before recording
[21:17] My story: A bowling alley’s dress-code restrictions
[25:18] Point 3: Add Friction To Bad Habits And Remove Friction From Good Habits
[27:03] Habit example: Add friction by keeping ice cream out of the house
[28:41] Recap
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