5 Things That Deserve a PERMANENT Spot in Your Gym Bag | PD Fit Bits — Physique Development Podcast

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What's actually worth keeping in your gym bag? And no, we're not talking about the obvious things like water and deodorant.

In this episode, Coach Mia shares five gym bag essentials that can actually make your workouts better. She breaks down what she personally uses, why she recommends each one, and how a few simple additions can help you get more out of your training.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) Today's topic

(0:30) Item #1

(1:25) Item #2

(2:04) Item #3

(3:00) Item #4

(3:47) Item #5

(4:42) Recap

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com