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Optimal Living Daily - Personal Development and Self-Improvement

Justin Malik

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• Education
• Self Improvement
• Health
• Fitness
• Mental

About this podcast

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a po...

Episodes

• 4172: [Part 1] Seven Steps to Learn and Master Anything As Quickly As Possible by James Altucher on Personal Development

  Sep 29, 2026 · 10:32

  Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you…

• 4171: Flappability by Colin Wright of Exile Lifestyle on Emotional Resilience

  Sep 28, 2026 · 10:08

  Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you…

• 4170: Wise People Have Rules For Themselves by David Cain on Discipline

  Sep 27, 2026 · 10:40

  Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you…

• 4169: Sleep Prep | The Evening Unwind Walk: 10-Minute 1,000 Steps Meditation for Deeper Rest

  Sep 27, 2026 · 12:50

  Winding down for the night? Take a few minutes to slow down, clear your head, and find your center with our newest podcast, Step Into Calm: Daily Walking Meditations. Listen and…

• 4168: Are You On An Emotional Rollercoaster Every Day? by Allison Carmen on Emotional Resilience

  Sep 26, 2026 · 8:44

  Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you…

• 4167: When You Feel Purposeless and Fear You're Wasting Time by Lori Deschene on Purpose

  Sep 25, 2026 · 12:22

  Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you…

• 4166: Sacrifice by Tynan on Discipline

  Sep 24, 2026 · 7:59

  Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you…

• 4165: [Part 2] Do These 5 Things When Social Anxiety Has Your Tongue by Roxana Alexandru on Social Confidence

  Sep 23, 2026 · 9:51

  Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you…

• 4164: [Part 1] Do These 5 Things When Social Anxiety Has Your Tongue by Roxana Alexandru on Self-Compassion

  Sep 22, 2026 · 8:55

  Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you…

• 4163: The Myth of the Someday/Maybe Life by Rose Lounsbury on Minimalism

  Sep 21, 2026 · 9:01

  Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you…

• 4162: What to Do When You Don't Feel like Yourself Anymore by Lisa Avellan with No Sidebar on Personal Growth

  Sep 20, 2026 · 10:59

  Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you…

• 4161: The 4 Worst Foods for Your Anxiety by Meagan Drillinger with Healthline on Mental Wellbeing

  Sep 20, 2026 · 13:14

  Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you…

• 4160: Practicing an Attitude of Gratitude by Jay and Heather Harrington of Life and Whim on Happiness

  Sep 19, 2026 · 10:05

  Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you…

• 4159: Parenting: Who Is It Really For AND Actions, Not Words, Reveal Our Real Values by Derek Sivers on Mindfulness

  Sep 18, 2026 · 9:47

  Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you…

• 4158: [Part 2] 8 Things Happy, Successful People Never Say by Marc Chernoff of MarcAndAngel on Emotional Resilience

  Sep 17, 2026 · 8:51

  Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you…

• 4157: [Part 1] 8 Things Happy, Successful People Never Say by Marc Chernoff of Marc and Angel on Personal Growth

  Sep 16, 2026 · 8:49

  Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you…

• 4156: Logos by Colin Wright with The Minimalists on Consumerism and Identity

  Sep 15, 2026 · 8:46

  Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you…

• 4155: What I Learned About Minimalism in Poland by Joshua Becker of Becoming Minimalist on Intentional Living

  Sep 14, 2026 · 10:56

  Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you…

• 4154: Mindful Happiness by Ira Israel on Personal Fulfillment

  Sep 13, 2026 · 12:21

  Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you…

• 4153: The Deliciousness of Dealing with a Negative Person by Leo Babauta of Zen Habits on Mindfulness

  Sep 13, 2026 · 11:03

  Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you…

• 4152: What Complaining Does To Your Brain AND Stay Positive in the Face of a Dreaded Situation by Stella Grizont on Emotional Resilience

  Sep 12, 2026 · 10:53

  Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you…

• 4151: Cure Yourself of Tiny Details Exaggeration Syndrome by Mr. Money Mustache on Intentional Living

  Sep 11, 2026 · 9:53

  Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you…

• 4150: A Whirlwind Tour of Getting Things Done by Cal Newport on Productivity Habits

  Sep 10, 2026 · 11:43

  Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you…

• 4149: What to Do When You're Careening Out of Control by Cylon George of Spiritual Living for Busy People on Emotional Resilience

  Sep 9, 2026 · 8:51

  Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you…

• 4148: What Disguises Do You Wear? by James Altucher on Self-Acceptance

  Sep 8, 2026 · 10:46

  Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you…

• 4147: [Part 2] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break the Twitch on Habit Formation

  Sep 7, 2026 · 9:29

  Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you…

• 4146: [Part 1] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break the Twitch on Lifestyle Design

  Sep 6, 2026 · 9:12

  Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you…

• 4145: WITH MUSIC - Embracing Calm: NSDR and Yoga Nidra for Deep Stress Relief

  Sep 6, 2026 · 11:46

  Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you…

• 4144: The Art of The Hard Part by David Cain of Raptitude on Emotional Resilience

  Sep 5, 2026 · 10:49

  Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you…

• 4143: Put Down Your Phone: Why Presence Is the Best Gift You'll Ever Give by Will Aylward with Tiny Buddha on Digital Detox

  Sep 4, 2026 · 10:19

  Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you…

• 4142: When This Moment Is Enough by Allison Carmen on Mindfulness

  Sep 3, 2026 · 12:02

  Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you…

• 4141: Speed Up by Steve Pavlina on Productivity

  Sep 2, 2026 · 10:03

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• 4140: What Happens When You Take Full Responsibility of Your Life by Benjamin Hardy on Taking Action

  Sep 1, 2026 · 10:41

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• 4139: 8 Interesting Minimalism Tips I Learned While Moving Home by Rachael Kable on Minimalism

  Aug 31, 2026 · 11:40

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• 4138: Where The Bar is Set by Tynan on Defining Success

  Aug 30, 2026 · 9:27

  Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you…

• 4137: You Can Smash Your Goals with These 10 Principles by Lea Genders Fitness on Achieving Your Goals

  Aug 30, 2026 · 12:02

  Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you…

• 4136: How to Create a Plan Today to Maximize Tomorrow by Michael Mehlberg on Productivity Habits

  Aug 29, 2026 · 11:04

  Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you…

• 4135: The Only Remedy for FOMO (Fear of Missing Out) by Courtney Carver on Mindfulness

  Aug 28, 2026 · 9:42

  Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you…

• 4134: Valuable Frictions by Colin Wright of Exile Lifestyle on Personal Growth

  Aug 27, 2026 · 10:22

  Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you…

• 4133: 8 Ways to Get Rid of Clutter and Get Your Life Back by Allison Fallon with No Sidebar on Minimalism

  Aug 26, 2026 · 10:20

  Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you…

• 4132: Experiences, Not Things, Get Better With Time by Jay and Heather Harrington of Life And Whim on Happiness

  Aug 25, 2026 · 11:43

  Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you…

• 4131: Where Do I Start Decluttering? by Rachel Jones of Nourishing Minimalism on Minimalism

  Aug 24, 2026 · 10:07

  Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you…

• 4130: 7 Positive Things You Should Say Today by Marc Chernoff of Marc And Angel on Positive Self-Talk

  Aug 23, 2026 · 10:25

  Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you…

• 4129: Overcoming the Social Costs of Being Different by Leo Babauta of Zen Habits on Self-Acceptance

  Aug 23, 2026 · 11:18

  Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you…

• 4128: The Greatest Skill You Can Learn to Live a Better Life by Steve Kamb of NerdFitness on Personal Responsibility

  Aug 22, 2026 · 10:44

  Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you…

• 4127: Why Window Shopping Will Actually Make You Happier by Emily Guy Birken with PT Money on Frugal Living

  Aug 21, 2026 · 10:48

  Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you…

• 4126: [Part 2] 7 Things I Learned About Life That I Learned From Surfing by Elana Miller of Zen Psychiatry on Inner Peace

  Aug 20, 2026 · 10:28

  Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you…

• 4125: [Part 1] 7 Things I Learned About Life That I Learned From Surfing by Elana Miller of Zen Psychiatry on Life Lessons

  Aug 19, 2026 · 10:13

  Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you…

• 4124: Stop Comparing Yourself To Others and Live Your Own Life by Michelle Schroeder-Gardner of Making Sense of Cents on Overcoming Comparison

  Aug 18, 2026 · 11:25

  Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you…

• 4123: Learning to Let Go AND Letting Go of Control by Joshua Fields Millburn and Ryan Nicodemus of The Minimalists on Letting Go

  Aug 17, 2026 · 10:18

  Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you…

• 4122: Stop And Ask Yourself by Greg Audino on Self-Awareness

  Aug 16, 2026 · 9:55

  Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you…

• 4121: Daily Morning Reset | 10-Minute 1000 Steps Guided Walking Meditation for Grounding and Focus

  Aug 16, 2026 · 11:59

  Need a moment to reset today? Take a few minutes to slow down, clear your head, and find your center with our newest podcast, Step Into Calm: Daily Walking Meditations. Listen…

• 4120: The Science of Procrastination: Researchers Tackle Willpower and our Ability to Control it by Cal Newport on Building Willpower

  Aug 15, 2026 · 12:10

  Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you…

• 4119: A 7-Step Path to Enjoying Work by Joshua Becker of Becoming Minimalist on Finding Purpose

  Aug 14, 2026 · 11:37

  Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you…

• 4118: How To Get Habits Back On Track After Time Off by Anthony Ongaro of Break the Twitch on Daily Habits

  Aug 13, 2026 · 8:46

  Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you…

• 4117: Journaling as a Problem-Solving Tool by Steve Pavlina on Deeper Thinking

  Aug 12, 2026 · 10:15

  Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you…

• 4116: How To Create An Action Plan by Brian Tracy on Goal Setting

  Aug 11, 2026 · 10:37

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• 4115: [Part 2] Three Typical Mistakes in Thinking About the Future by David Cain of Raptitude on Mindful Living

  Aug 10, 2026 · 9:52

  Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you…

• 4114: [Part 1] Three Typical Mistakes in Thinking About the Future by David Cain of Raptitude on Overcoming Overthinking

  Aug 9, 2026 · 8:50

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• 4113: Get Your Mind Right and Your Physique Will Follow by Jill Coleman of JillFit on Building Self-Worth

  Aug 9, 2026 · 10:27

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• 4112: Personal Growth Timelines: The Harsh Truth of Rapid Personal Growth by Benjamin Hardy on Emotional Resilience

  Aug 8, 2026 · 11:18

  Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you…

• 4111: How to Be Competent by Tynan on Accelerated Learning

  Aug 7, 2026 · 8:41

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• 4110: How to Love Your Authentic Self by Lori Deschene of Tiny Buddha on Self-Acceptance

  Aug 6, 2026 · 12:28

  Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you…

• 4109: How Perfectionism Perpetuates Stress by Rachael Kable on Overcoming Perfectionism

  Aug 5, 2026 · 12:23

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• 4108: King for Just One Day by Mr. Money Mustache on Frugal Living

  Aug 4, 2026 · 9:04

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• 4107: The Key to Simplifying Your Journey by Julie Freidell with No Sidebar on Simple Living

  Aug 3, 2026 · 9:41

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• 4106: The One Learning Technique That Scared The S**t Out of Bruce Lee by James Altucher on Accelerated Learning

  Aug 2, 2026 · 10:17

  Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you…

• 4105: A Tough-Love Junkie's Guide to Self Care: 3 Steps For Self-Compassion by Kat Medina on Emotional Resilience

  Aug 2, 2026 · 9:36

  Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you…

• 4104: Surface Tension by Colin Wright of Exile Lifestyle on Deeper Thinking

  Aug 1, 2026 · 8:55

  Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you…

• 4103: A letter to my younger self by Rosalyn Palmer on Self-Reflection

  Jul 31, 2026 · 11:04

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• 4102: Personal Responsibility and Showing Up by Chris Guillebeau on Taking Ownership

  Jul 30, 2026 · 9:06

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• 4101: How I Disappoint People (And How You Can Too) by Cylon George of Spiritual Living For Busy People

  Jul 29, 2026 · 9:17

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• 4100: Understanding Anger AND Are You Always One Problem Away From Happiness? by Allison Carmen

  Jul 28, 2026 · 10:18

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• 4099: How to Let Go of the Guilt of Letting Go by Courtney Carver of Be More With Less on Emotional Freedom

  Jul 27, 2026 · 10:24

  Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you…

• 4098: 3 Great Ways to Force Yourself to Be More Grateful (and a Lot Happier) by Angel Chernoff of Marc And Angel

  Jul 26, 2026 · 10:23

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• 4097: Which Part of the Money Wave Do You Surf By Mr. Money Mustache from Optimal Finance Daily

  Jul 26, 2026 · 11:34

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• 4096: I Decided to Fully Live Each Messy and Beautiful Day by Krista O'Reilly-Davi-Digui of A Life In Progress

  Jul 25, 2026 · 12:37

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• 4095: Approaching Life with Beginner’s Mind by Leo Babauta of Zen Habits on Lifelong Learning

  Jul 24, 2026 · 9:21

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• 4094: Learn How to Learn. Yes, There's a Best Way by Michael Mehlberg on Personal Growth

  Jul 23, 2026 · 10:10

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• 4093: 3 Ways to Sit with Wonder by Danae Smith of This Wondrous Life on Cultivating Wonder

  Jul 22, 2026 · 9:40

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• 4092: Oh, Linda by Josie Michelle Davis on Life Lessons

  Jul 21, 2026 · 8:17

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• 4091: 10 Benefits of Choosing Experiences Over Things by Rebecca Crespo on Lasting Happiness

  Jul 20, 2026 · 11:31

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• 4090: The Triad of Hustling by J. Money of Budgets Are Sexy on Side Hustles

  Jul 19, 2026 · 9:35

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• 4089: We're All Pioneers by Ryan Frederick of Here.life on Healthy Longevity

  Jul 19, 2026 · 10:09

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• 4088: Stop Making Goals, Set Intentions Instead by Stephen Warley of Life Skills That Matter on Intentional Living

  Jul 18, 2026 · 12:06

  Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you…

• 4087: The ABCs of Mindful Living: Authenticity, Balance & Compassion AND Mindful Teaching by Ira Israel

  Jul 17, 2026 · 12:13

  Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you…

• 4086: How To Simplify and Find Your Focus In Your Life by Shirley Huang of Daring Living on Meaningful Priorities

  Jul 16, 2026 · 8:54

  Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you…

• 4085: The Doormat and the Control Freak: Healing With Solitude by Vironika Tugaleva on Personal Growth

  Jul 15, 2026 · 10:01

  Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you…

• 4084: Stay or Go Decisions by Steve Pavlina on Life Decisions

  Jul 14, 2026 · 10:35

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• 4083: A Minimalist Productivity System For Improving Your Attention Span by Anthony Ongaro of Break The Twitch

  Jul 13, 2026 · 10:08

  Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you…

• 4082: Our World Is Ruled By Love by Elana Miller of Zen Psychiatry on Human Connection

  Jul 12, 2026 · 9:24

  Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you…

• 4081: 3 Ways to Filter Your Friends by Nir Eyal of Nir and Far on Meaningful Friendships

  Jul 12, 2026 · 10:15

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• 4080: 10 Habits Holding You Back From Success by Brian Tracy on Breaking Bad Habits

  Jul 11, 2026 · 11:43

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• 4079: Nightmares of a Perfectionist by Joshua Fields Millburn of The Minimalists on Overcoming Perfectionism

  Jul 10, 2026 · 11:14

  Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you…

• 4078: [Part 2] How to Gamify Your Life to Quickly Accomplish Big Goals by Benjamin Hardy on Productivity Habits

  Jul 9, 2026 · 11:27

  Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you…

• 4077: [Part 1] How to Gamify Your Life to Quickly Accomplish Big Goals by Benjamin Hardy on Productivity Habits

  Jul 8, 2026 · 9:38

  Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you…

• 4076: The Balancing Act of Gratitude by Will Penney of Be Better Stupid on Practicing Gratitude

  Jul 7, 2026 · 10:46

  Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you…

• 4075: How to Achieve Your Minimalist Dreams by Sarah Moss with No Sidebar on Minimalist Living

  Jul 6, 2026 · 9:26

  Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you…

• 4074: Focus on Creation vs. Consumption to Crack the Code on Your Day's Challenges by Jay Harrington of Life And Whim

  Jul 5, 2026 · 10:31

  Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you…

• 4073: How to Be Frugal And Live a Good Life by Tynan on Frugal Living

  Jul 5, 2026 · 9:38

  Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you…

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